{"title":"Taylor M. Ham MS, LMFT","description":"\u003cp\u003eTaylor M. Ham MS, LMFT offers insightful and compassionate guidance on navigating mental health challenges, with a particular focus on anxiety and wellness. Their work, including \u003cem\u003eThe Health Anxiety Workbook\u003c\/em\u003e, provides practical strategies to help readers understand and manage their health-related worries.\u003c\/p\u003e\n\n\u003cp\u003eRooted in professional expertise, these books blend therapeutic wisdom with accessible language, making them valuable resources for anyone seeking to improve their emotional well-being and develop healthier coping skills.\u003c\/p\u003e","products":[{"product_id":"the-health-anxiety-workbook-by-taylor-m-ham-ms-lmft-9781648769306","title":"The Health Anxiety Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBreak free from health anxiety with proven strategies and activities.\u003c\/p\u003e\n\n\u003cp\u003eOccasional worries about your health are normal. But too much anxiety—especially if it's unfounded—can get in the way of your peace and happiness. \u003cem\u003eThe Health Anxiety Workbook\u003c\/em\u003e can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand health anxiety—Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings.\u003c\/p\u003e\n\n\u003cp\u003eTake a proven approach—Discover simple, proven strategies and exercises based on the latest in cognitive behavioural therapy.\u003c\/p\u003e\n\n\u003cp\u003eFind support—See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.\u003c\/p\u003e\n\n\u003cp\u003eAlleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47599457730796,"sku":"9781648769306","price":51.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648769306-the-health-anxiety-workbook.jpg?v=1777980155"}],"url":"https:\/\/bookhero.co.nz\/collections\/taylor-m-ham-ms-lmft.oembed","provider":"Book Hero","version":"1.0","type":"link"}