{"title":"Tasha Metcalf","description":"\u003cp\u003eAuthor Tasha Metcalf offers insightful guidance for those exploring the ketogenic lifestyle, with a focus on women's health and wellness. Her books blend practical advice with approachable recipes, making it easier to adopt and maintain a keto diet tailored to individual needs.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, supportive content that empowers women to take charge of their nutrition and wellbeing through informed choices and delicious meals. Tasha Metcalf's works serve as both a guide and companion on the path to better health.\u003c\/p\u003e","products":[{"product_id":"keto-a-womans-guide-by-tasha-metcalf-9781592339174","title":"Keto: A Woman's Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.\u003c\/p\u003e\n\n\u003cp\u003eOne size does not fit all when it comes to the ketogenic diet. This black-and-white edition of \u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e offers a balanced approach to using the keto diet to optimise hormonal balance and body composition, customisable to your specific dieting goals.\u003c\/p\u003e\n\n\u003cp\u003eWomen need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolise nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. \u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e addresses the misconceptions and discrepancies to give you a clear path to keto success.\u003c\/p\u003e\n\n\u003cp\u003eKetogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and\/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003cem\u003eKeto: A Woman's Guide\u003c\/em\u003e as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486227448044,"sku":"9781592339174","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/b703e6124243006a39def827659a4a67.jpg?v=1775779761"},{"product_id":"keto-a-womans-guide-and-cookbook-by-tasha-metcalf-9781592338887","title":"Keto: A Woman's Guide and Cookbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWomen are biologically different from men, so why follow the same dieting advice? This expanded edition presents in-depth insight into how the keto diet works with the female body with easy-to-follow, realistic and customisable strategies for achieving your keto dieting goals.\u003c\/p\u003e\n\n\u003cp\u003eHere, \u003cem\u003eKetogasm\u003c\/em\u003e website and blog creator Tasha Metcalf breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance or PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.\u003c\/p\u003e\n\n\u003cp\u003eNext, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behaviour, and how the keto diet can be used to bring harmony to your hormones.\u003c\/p\u003e\n\n\u003cp\u003eFinally, put everything you've learned together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eKeto Oatmeal\u003c\/li\u003e\n  \u003cli\u003eKeto Smoothie\u003c\/li\u003e\n  \u003cli\u003ePortobello Eggs Benedict\u003c\/li\u003e\n  \u003cli\u003eSmoked Salmon Boats\u003c\/li\u003e\n  \u003cli\u003ePan Seared Duck \u0026amp; Daikon Noodles\u003c\/li\u003e\n  \u003cli\u003eCoconut Curry Stew\u003c\/li\u003e\n  \u003cli\u003eChicken Piccata with Squash Noodles\u003c\/li\u003e\n  \u003cli\u003eCoconut Yogurt\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you are ready to take charge of your health and transform your body, this friendly guide delivers a clear plan of action.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47536750756076,"sku":"9781592338887","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0a92b34e787829a4d6d769c45b99696e.jpg?v=1776904798"}],"url":"https:\/\/bookhero.co.nz\/collections\/tasha-metcalf.oembed","provider":"Book Hero","version":"1.0","type":"link"}