{"title":"Tari Prinster","description":"\u003cp\u003eTari Prinster's works explore the transformative power of yoga and holistic practices within the realm of health and wellness. Her writing offers compassionate guidance for those seeking gentle, mindful approaches to healing and personal strength.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect insightful, supportive texts that blend practical techniques with a deep understanding of physical and emotional wellbeing, particularly in the context of serious illness and recovery.\u003c\/p\u003e","products":[{"product_id":"yoga-for-cancer-by-tari-prinster-9781620552728","title":"Yoga for Cancer","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eUsing yoga to manage the challenges of cancer and its treatment\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYoga for Cancer\u003c\/em\u003e explains how to create a safe home yoga practice that addresses the specific physical needs, risks, and emotions of cancer patients and survivors. It includes 53 yoga poses and 9 practice sequences that use movement and breathing to reduce and manage treatment side effects. The book reveals how current research supports the physical and psychological benefits of yoga to aid recovery and reduce the risk of recurrence. This guide is written by a cancer survivor and certified yoga teacher.\u003c\/p\u003e\n\n\u003cp\u003eFor those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and long-term health. In this easy-to-follow illustrated guide, yoga teacher and cancer survivor Tari Prinster presents 53 traditional yoga poses that are adapted for all levels of ability and cancer challenges. She then applies the movements and breathwork of these poses to address 10 common side effects and offers 9 practice sequences for varying stages of treatment and recovery.\u003c\/p\u003e\n\n\u003cp\u003eSharing her own story as well as those of cancer survivors and yoga teachers with whom she has worked, Prinster explores how yoga can be used to strengthen the immune system, rebuild bone density, avoid and manage lymphedema, decrease anxiety, detoxify the body, reduce pain, and help the body repair damage caused by the cancer and conventional treatments. She reveals the research that supports the physical and psychological benefits of yoga as an aid to recovery and in reducing the risk of recurrence.\u003c\/p\u003e\n\n\u003cp\u003eExplaining how yoga must be tailored to each survivor, Prinster gives you the tools to create a safe home yoga practice, one that addresses your abilities, energy level, and overall health goals.\u003c\/p\u003e\n\n\u003cp\u003eThrough personal stories, well-illustrated poses, and sample practices for beginners as well as experienced yoga practitioners, Prinster empowers survivors to create their own wellness plan in order to regain their independence and their physical and emotional well-being.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47464791736556,"sku":"9781620552728","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620552728-yoga-for-cancer.jpg?v=1775055388"}],"url":"https:\/\/bookhero.co.nz\/collections\/tari-prinster.oembed","provider":"Book Hero","version":"1.0","type":"link"}