{"title":"Tammi Kirkness","description":"\u003cp\u003eWelcome to the Tammi Kirkness collection, where you'll discover a range of insightful books focused on promoting mental health and well-being. Tammi Kirkness, a highly regarded life coach and wellness expert, is known for her ability to blend psychological research with practical advice, helping readers navigate the complexities of their mental landscapes.\u003c\/p\u003e\n\n\u003cp\u003eHer acclaimed book, \u003cem\u003eThe Panic Button Book\u003c\/em\u003e, serves as a practical guide for anyone grappling with anxiety. Designed to act as a supportive companion, it offers readers easy-to-follow exercises and strategies to regain calm during moments of stress and panic.\u003c\/p\u003e\n\n\u003cp\u003eBuilding on the success of her work for adults, Tammi brings her expertise to younger audiences with \u003cem\u003eThe Panic Button Book for Kids\u003c\/em\u003e. This engaging and accessible guide empowers children to understand and manage their feelings, offering age-appropriate solutions to help them thrive emotionally.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking to improve your own mental wellness or looking for resources for your child, Tammi Kirkness' books are essential reads in the Health \u0026amp; Wellness category. Dive in and explore the tools and techniques that can transform your approach to mental health.\u003c\/p\u003e","products":[{"product_id":"the-panic-button-book-for-kids-by-tammi-kirkness-9781922616906","title":"The Panic Button Book for Kids","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e'A wonderful way to teach kids about anxiety and how to manage it.' Jo Lamble, Clinical Psychologist\u003c\/p\u003e\n\n\u003cp\u003e'A book that's compassionate, gentle, reassuring, pointing the way forward through the very real fears and uncertainties children face.' Maggie Hamilton, Author of \u003ci\u003eWhat's Happening to Our Girls?\u003c\/i\u003e and \u003ci\u003eWhat's Happening to Our Boys?\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003eAll kids go through tricky times. Bright kids can struggle to switch off their mind, creative kids often heap pressure on themselves, and sensitive kids may be easily overwhelmed. When our kids worry, it's as though they give away some of their happiness.\u003c\/p\u003e\n\n\u003cp\u003eDoes a child in your life need help tackling anxiety and other big feelings?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Panic Button Book\u003c\/i\u003e is a mental-health first-aid kit in book form. It's an interactive, step-by-step guide for children aged 7-11 and their caregivers, written in everyday language and beautifully illustrated. This book is designed for grown-ups to read with their child, and is full of helpful ideas to kick anxiety to the curb and create a common language between the generations.\u003c\/p\u003e\n\n\u003cp\u003eThrough a series of colourful 'decision trees' which draw on evidence-based techniques, you can help your child work through their feelings to bring a sense of calm and relief from worry.\u003c\/p\u003e\n\n\u003cp\u003eLife coach Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience (she was a bit of a worrier, too) and those used with her many clients and students to create this indispensable 'first-aid kit' for families everywhere.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47082987913452,"sku":"9781922616906","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14580183482872.jpg?v=1765278601"},{"product_id":"the-panic-button-book-by-tammi-kirkness-9781922616890","title":"The Panic Button Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe internationally bestselling mental-health first-aid kit, for readers of Matt Haig, \u003ci\u003eThe Resilience Project\u003c\/i\u003e and \u003ci\u003eLost Connections\u003c\/i\u003e.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen life throws us a curveball, we all need help with managing bouts of anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Panic Button Book\u003c\/i\u003e is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.\u003c\/p\u003e\n\n\u003cp\u003eIncluding over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eLoss of control\u003c\/li\u003e\n    \u003cli\u003eWorry\u003c\/li\u003e\n    \u003cli\u003eOverthinking\u003c\/li\u003e\n    \u003cli\u003eRestlessness\u003c\/li\u003e\n    \u003cli\u003eHypervigilance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith special sections on relationships, parenting and social unease, \u003ci\u003eThe Panic Button Book\u003c\/i\u003e captures day-to-day moments of worry and converts them into a sense of relief.\u003c\/p\u003e\n\n\u003cp\u003eLife coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques—from her own experience and those used with her many clients—to create this indispensable 'first-aid kit' to have on hand as you navigate our world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47341363822828,"sku":"9781922616890","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14580023482872.jpg?v=1772190376"}],"url":"https:\/\/bookhero.co.nz\/collections\/tammi-kirkness.oembed","provider":"Book Hero","version":"1.0","type":"link"}