{"title":"Tami Brehse Dzenitis","description":"\u003cp\u003eAuthor Tami Brehse Dzenitis offers practical guidance for maintaining health and vitality, with a focus on gentle, accessible exercise routines. Her work is especially suited for seniors seeking effective ways to enhance core strength and overall wellness in just a few minutes a day.\u003c\/p\u003e\n\n\u003cp\u003eWith clear instructions and an emphasis on safety, Dzenitis’s books provide readers with thoughtful approaches to fitness that support independence and well-being. \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e exemplifies her commitment to making health and wellness achievable at any age.\u003c\/p\u003e","products":[{"product_id":"5-minute-core-exercises-for-seniors-by-cindy-brehse-9781648766565","title":"5-Minute Core Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors.\u003c\/p\u003e\n\n\u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e\n\n\u003cp\u003eThis guide to exercise for seniors helps you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet to know your core\u003c\/strong\u003e - Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnjoy a wide variety of exercises\u003c\/strong\u003e - Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFollow step-by-step instructions\u003c\/strong\u003e - Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\n\n\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47595399348460,"sku":"9781648766565","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648766565-5-minute-core-exercises-for-seniors.jpg?v=1777896492"}],"url":"https:\/\/bookhero.co.nz\/collections\/tami-brehse-dzenitis.oembed","provider":"Book Hero","version":"1.0","type":"link"}