{"title":"Tally Rye","description":"\u003cp\u003e\u003cstrong\u003eTally Rye\u003c\/strong\u003e offers inspiring titles that celebrate the joy and motivation found in sports and wellness. Her books invite readers to embrace positive habits through engaging and uplifting journaling and self-reflection.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on cultivating happiness and well-being, Tally Rye’s work encourages a mindful approach to training and everyday health. Ideal for those seeking gentle encouragement and practical insight, her writing merges sport with personal growth.\u003c\/p\u003e","products":[{"product_id":"train-happy-by-tally-rye-9781911641520","title":"Train Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eLet go of the ‘exercise rules’ and learn to love working out and moving your body in a multitude of ways!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePersonal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health-first, holistic approach to fitness, which includes insights from leading experts in body image, mental health, and intuitive eating.\u003c\/p\u003e\n\n\u003cp\u003eAs you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally’s 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts, and weekly challenges to keep mixing it up, all of which can be done in the comfort of your own home.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47455839617260,"sku":"9781911641520","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/715RZdU_ySL._SL1500.jpg?v=1774801128"},{"product_id":"the-train-happy-journal-by-tally-rye-9781911682257","title":"The Train Happy Journal","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003ePersonal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.\u003c\/p\u003e\n\n\u003cp\u003eIn her first book, \u003cem\u003eTrain Happy\u003c\/em\u003e, she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and, in doing so, to rediscover the joy in eating and moving more mindfully.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Train Happy Journal\u003c\/em\u003e, Tally builds upon the core principles of intuitive movement, from self-care, body acceptance, and body positivity to intuitive eating, with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness. It encourages them to think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.\u003c\/p\u003e\n\n\u003cp\u003eThe journal is interwoven with colourful illustrations and expert advice, as well as inspiring quotes and testimonies from a cross-section of representational voices, providing room for the reader to document the inner work intrinsic to a successful intuitive movement journey.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47600515776748,"sku":"9781911682257","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781911682257-the-train-happy-journal.jpg?v=1777989376"}],"url":"https:\/\/bookhero.co.nz\/collections\/tally-rye.oembed","provider":"Book Hero","version":"1.0","type":"link"}