{"title":"T. Michael Vallis","description":"\u003cp\u003e\u003cstrong\u003eT. Michael Vallis\u003c\/strong\u003e specialises in practical guidance for managing digestive health, with a clear focus on conditions such as irritable bowel syndrome. His books offer compassionate advice and evidence-based strategies aimed at improving wellbeing through dietary and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect approachable, informative content that empowers them to take control of their health. Vallis’s work sits comfortably within the \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e category, serving as a trusted companion for those seeking relief and understanding in their health journey.\u003c\/p\u003e","products":[{"product_id":"ibs-relief-by-dawn-burstall-9780471775478","title":"IBS Relief","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eTake control of IBS so IBS doesn't take control of your life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIBS Relief, Second Edition\u003c\/em\u003e is an extensively updated, hands-on guide to help you manage your symptoms and limit the frequency, intensity, and duration of irritable bowel syndrome (IBS) episodes. Written by a doctor, a dietitian, and a psychologist, this guide gives you a multidisciplinary approach encompassing every proven strategy for managing IBS, including new drug therapies and stress management techniques.\u003c\/p\u003e\n\n\u003cp\u003eThis book won't confuse you with medical terminology—IBS is confounding enough. Instead, the book contains questionnaires, lists, diaries, stress and food tolerance tests, and other tools to help you determine the pattern of your symptoms, identify triggers, and take appropriate action. You'll learn how to manage your problem based on your specific symptoms. Approaches include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA three-step process for managing irritable bowel through healthy eating\u003c\/li\u003e\n  \u003cli\u003eRecommended diet adjustments for the six most common IBS symptoms\u003c\/li\u003e\n  \u003cli\u003eThree stress-management strategies, including specific techniques for calming the body, calming the mind, and confronting stress\u003c\/li\u003e\n  \u003cli\u003eThree steps to controlling pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book gives you the tools, the techniques, and the information you need to make specific lifestyle and diet changes that can bring real relief.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":47470849917164,"sku":"9780471775478","price":31.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/79471e1643f34c5f7866967b00598c69.jpg?v=1775792874"}],"url":"https:\/\/bookhero.co.nz\/collections\/t-michael-vallis.oembed","provider":"Book Hero","version":"1.0","type":"link"}