{"title":"Susan Nolen-Hoeksema","description":"\u003cp\u003e\u003cstrong\u003eSusan Nolen-Hoeksema\u003c\/strong\u003e offers profound insights into the complexities of the human mind, particularly focusing on patterns of thought that can hinder well-being. Her works explore how rumination and overthinking affect mental health, providing clarity and understanding for readers seeking to overcome these challenges.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e genre, her books combine psychological research with practical advice, making them a valuable resource for anyone looking to cultivate a healthier mindset and emotional resilience.\u003c\/p\u003e","products":[{"product_id":"women-who-think-too-much-by-susan-nolen-hoeksema-9780749924812","title":"Women Who Think Too Much","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSince the last few decades of the 20th century, many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her book \u003cem\u003eWomen Who Think Too Much\u003c\/em\u003e, which focuses on conquering negative thinking.\u003c\/p\u003e\n\n\u003cp\u003eEncouraged by a fast-paced, self-analytical culture, women often spend countless hours dwelling on negative ideas, feelings, and experiences. Dr Nolen-Hoeksema refers to this as \"overthinking,\" and her research shows that an increasing number of women are engaging in this behaviour too much and too often. This hinders their ability to effectively deal with problems and lead a satisfying life.\u003c\/p\u003e\n\n\u003cp\u003eShe discusses: what \"overthinking\" is and what causes it; why women are particularly prone to negative thinking; techniques for overcoming overthinking and finding real solutions to problems; and problem areas which cause us to think negatively—and what to do about them.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487777603820,"sku":"9780749924812","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780749924812-women-who-think-too-much.jpg?v=1775756816"}],"url":"https:\/\/bookhero.co.nz\/collections\/susan-nolen-hoeksema.oembed","provider":"Book Hero","version":"1.0","type":"link"}