{"title":"Susan Gillis Chapman","description":"\u003cp\u003e\u003cstrong\u003eSusan Gillis Chapman\u003c\/strong\u003e offers insightful guidance on personal growth and effective communication. Her books explore mindful strategies for nurturing meaningful relationships and fostering emotional intelligence.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful reflections and practical tools to navigate life's challenges with greater awareness and compassion, making her works essential for those seeking positive transformation.\u003c\/p\u003e","products":[{"product_id":"the-five-keys-to-mindful-communication-by-susan-gillis-chapman-9781590309414","title":"The Five Keys to Mindful Communication","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGood communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. Mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives.\u003c\/p\u003e\n\n\u003cp\u003eHere, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding. These elements make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.\u003c\/p\u003e\n\n\u003cp\u003eOther topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.\u003c\/p\u003e\n\n\u003cp\u003eThrough \u003cem\u003eThe Five Keys to Mindful Communication\u003c\/em\u003e, readers are provided with a guide to fostering more understanding and authentic connections in both personal and professional realms.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47955743867116,"sku":"9781590309414","price":38.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781590309414-the-five-keys-to-mindful-communication.jpg?v=1784261683"}],"url":"https:\/\/bookhero.co.nz\/collections\/susan-gillis-chapman.oembed","provider":"Book Hero","version":"1.0","type":"link"}