{"title":"Susan Elizabeth Clark","description":"\u003cp\u003eWelcome to the delightful world of Susan Elizabeth Clark, an author who champions the everyday reader with her approachable and engaging writing style. Known for her practical insights and witty humour, Susan's books offer realistic and relatable advice for improving your life without overwhelming demands.\u003c\/p\u003e\n\n\u003cp\u003eOne of her most celebrated works, \u003cem\u003eThe Lazy Person's Guide to Exercise\u003c\/em\u003e, breaks down complex health and wellness concepts into manageable steps for those looking to enhance their fitness routine without a complete lifestyle overhaul. Susan's books fall under the \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e category, and each one is designed to inspire and motivate readers of all levels to embrace small changes that lead to significant results.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the perfect blend of encouragement and expert advice with Susan Elizabeth Clark's collection. Whether you're taking the first step on your wellness journey or seeking to maintain a healthy balance, Susan’s works offer the ideal companion.\u003c\/p\u003e","products":[{"product_id":"the-lazy-persons-guide-to-exercise-by-susan-elizabeth-clark-9781914317927","title":"The Lazy Person's Guide to Exercise","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMany of us are guilty of choosing to binge-watch TV after a stressful day at work rather than hitting the gym to exercise, but what if you could do both at the same time?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSelf-help expert and stretching guru Susan Clark has devised over 40 simple exercises you can sneakily squeeze in while in bed, at your desk, commuting, watching TV, in the bath and more. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles, and a stronger core, and it might even increase your life expectancy. You don't need any special equipment, and just 10 minutes of 'flexercise' each day will benefit your health.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing charming illustrations of each stretch, as well as a bonus chapter on how to meditate to stretch your mind, \u003cem\u003eThe Lazy Person's Guide to Exercise\u003c\/em\u003e is the perfect way to get back into fitness without even leaving your house.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46835171721452,"sku":"9781914317927","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15847763482869.jpg?v=1758536450"}],"url":"https:\/\/bookhero.co.nz\/collections\/susan-elizabeth-clark.oembed","provider":"Book Hero","version":"1.0","type":"link"}