{"title":"Summer Kessel","description":"\u003cp\u003e\u003cstrong\u003eSummer Kessel\u003c\/strong\u003e offers practical guidance for anyone seeking to enhance their health through diet and lifestyle changes. Her books focus on empowering readers with strategies to live well while embracing modern wellness trends such as GLP-1 therapies and semaglutide treatments.\u003c\/p\u003e\n\n\u003cp\u003eWith a warm and accessible tone, Kessel combines health insights with simple, approachable recipes. Readers can expect clear advice and easy meal solutions designed to support sustainable wellbeing and a balanced approach to eating.\u003c\/p\u003e","products":[{"product_id":"living-your-healthiest-semaglutide-life-by-summer-kessel-9780760396162","title":"Living Your Healthiest Semaglutide Life","description":"\"Practical, informative, and empowering-this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.\"\u003cbr\u003e-Dr. Spencer Nadolsky, DO\u003cbr\u003e\u003cbr\u003eLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications.\u003cbr\u003e\u003cbr\u003eAre you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?\u003cbr\u003eHave you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? \u003cbr\u003eAre you having some side effects you'd like to manage better? Or lacking meal inspiration? \u003cbr\u003eOr maybe you're thinking ahead to the future-what happens when I get to my goal? How does maintenance work?\u003cbr\u003e\u003cbr\u003eThis guide has the answers! \u003cbr\u003e\u003cbr\u003eLiving Your Healthiest Semaglutide Life is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you:\u003cbr\u003e\u003cbr\u003eUnderstand obesity as a disease and why weight management is so difficult with diet and exercise alone.Explore the science of how GLP-1 medications work and if they are a good fit for you.Navigate the politics and practicalities of the insurance and pharmaceutical world.Build a health care team that has your best interests in mind.Manage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.Learn to overcome the initial side effects and prevent complications.Discover food and fitness strategies that will help you feel your best and maintain long-term health.Develop your cooking and meal-planning skills to manage your nutrition in the real world.Use the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.Embrace a new mindset around your weight, nutrition, and health so that you never have to go on a \"diet\" again.\u003cbr\u003eLiving Your Healthiest Semaglutide Life is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer's real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. \u003cbr\u003e\u003cbr\u003eDiscover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47080525824236,"sku":"9780760396162","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/19889803482458.jpg?v=1765227001"},{"product_id":"simple-meal-solutions-for-glp-1-diets-by-summer-kessel-9781577155768","title":"Simple Meal Solutions for GLP-1 Diets","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEat well, feel great, and reach your health goals while on GLP-1 medications with this practical, science-backed cookbook.\u003c\/p\u003e\n\n\u003cp\u003eNavigating meals while on Ozempic, Wegovy, or other GLP-1 medications can feel overwhelming—but it doesn't have to be. With shifting nutritional needs and reduced appetite, every bite counts more than ever. \u003cem\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/em\u003e is here to help you get the right balance of protein, fibre, and nutrients while minimising common side effects like nausea and appetite loss.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're focusing on weight loss, fat reduction, diabetes management, or overall metabolic health, these easy, portion-controlled, nutrient-dense recipes are designed to fuel your body without excess fat or empty calories.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Summer Kessel, RD, CSOWM, LDN—a Registered Dietitian Nutritionist specialising in weight management and GLP-1 nutrition—paves your path to semaglutide success with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDelicious, GLP-1-friendly meals tailored to your new nutritional needs\u003c\/li\u003e\n  \u003cli\u003eBalanced macronutrient guidance to maximise results\u003c\/li\u003e\n  \u003cli\u003eMeal plans and grocery lists for stress-free cooking\u003c\/li\u003e\n  \u003cli\u003eHydration and digestion tips to manage side effects\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eTake the guesswork out of eating on Ozempic, Wegovy, Mounjaro, or other GLP-1s—and start making every meal work for you. Transform your diet, support your metabolism, and enjoy the journey to a healthier you with delicious recipes.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eCheesy Grits with Collards and Canadian Bacon\u003c\/li\u003e\n  \u003cli\u003eAir Fryer Salmon Bites with Chili Oil Cucumber Salad\u003c\/li\u003e\n  \u003cli\u003eSheet Pan BBQ Pork Tenderloin with Ranch Sauce\u003c\/li\u003e\n  \u003cli\u003eSmash Burgers with Air-Fried Potato Wedges and Burger Sauce\u003c\/li\u003e\n  \u003cli\u003eCurried Egg Salad Breakfast Wrap\u003c\/li\u003e\n  \u003cli\u003eChocolate Banana Overnight Oats\u003c\/li\u003e\n  \u003cli\u003eTurkey Sausage Hash\u003c\/li\u003e\n  \u003cli\u003eRefried Bean Quesadillas\u003c\/li\u003e\n  \u003cli\u003eHerby Quinoa Salad with Chicken\u003c\/li\u003e\n  \u003cli\u003eCozy Autumn Roasted Salad\u003c\/li\u003e\n  \u003cli\u003eProtein Tiramisu\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eSimple Meal Solutions for GLP-1 Diets\u003c\/em\u003e is filled with easy, balanced recipes for weight loss, metabolic health, and semaglutide success!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSimple Meal Solutions\u003c\/em\u003e is a series of practical cookbooks featuring expert advice and recipes that optimise nutrition to help manage chronic health concerns.\u003c\/p\u003e\n\n\u003cp\u003eAlso available from the series: \u003cem\u003eSimple Meal Solutions for Insulin Resistance\u003c\/em\u003e, \u003cem\u003eSimple Meal Solutions for High Cholesterol\u003c\/em\u003e, and \u003cem\u003eSimple Meal Solutions for High Blood Pressure\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47647708872940,"sku":"9781577155768","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c6f2e94b1864ef6c9e5abd3933d97a9d.jpg?v=1779234776"}],"url":"https:\/\/bookhero.co.nz\/collections\/summer-kessel.oembed","provider":"Book Hero","version":"1.0","type":"link"}