{"title":"Sumathi Reddy","description":"\u003cp\u003eWelcome to the Sumathi Reddy collection, where you will discover invaluable insights into self-care and personal development. Renowned for her engaging approach and practical guidance, Sumathi Reddy offers readers the tools to enhance their well-being and overall life satisfaction.\u003c\/p\u003e\n\n\u003cp\u003eAmong her notable works is \u003cem\u003eSelf-Care Rules\u003c\/em\u003e, a book that delves into essential strategies for nurturing mental, emotional, and physical health. With everyday advice tailored for today's fast-paced lifestyle, Reddy helps readers navigate the complexities of modern living with ease and grace.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are embarking on a journey of self-improvement or looking to refine your personal growth practices, Sumathi Reddy's books offer a comprehensive guide. Her relatable and down-to-earth writing style makes complex concepts accessible for everyone, encouraging a balanced and fulfilling life.\u003c\/p\u003e\n\n\u003cp\u003eExplore the wisdom and practical tips in Sumathi Reddy's collection to embark on a transformative journey towards a more mindful and enriched existence. Happy reading!\u003c\/p\u003e","products":[{"product_id":"self-care-rules-by-sumathi-reddy-9781454952473","title":"Self-Care Rules","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeaturing 100 rules on self-care for Body, Mind, and Spirit, \u003ci\u003eSelf-Care Rules\u003c\/i\u003e will provide you with the information and tools you need to easily and successfully integrate self-care into your daily routine.\u003c\/p\u003e\n\n\u003cp\u003eEveryone knows that self-care is important, but who has the time? This book, written by a veteran health journalist and backed by scientific research, will help you understand and implement healthful, nourishing behaviours through 100 easy-to-follow rules. From improving sleep, eating mindfully, and combating loneliness, to easing stress and fostering nourishing human connection, this book demonstrates that not only is self-care for everyone, but it can be achieved by everyone through simple, mindful tweaks.\u003c\/p\u003e\n\n\u003cp\u003eWritten and researched by a veteran health journalist and supported by scientific evidence, this is an essential guide to healthful living for the modern human.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47371445764332,"sku":"9781454952473","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/176993482706.jpg?v=1773223870"}],"url":"https:\/\/bookhero.co.nz\/collections\/sumathi-reddy.oembed","provider":"Book Hero","version":"1.0","type":"link"}