{"title":"Stig Bengmark","description":"\u003cp\u003eStig Bengmark offers insightful explorations into health and wellness, with a particular focus on the power of nutrition to combat inflammation. His works invite readers to understand how dietary choices can support the body's natural healing processes and improve overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThrough clear guidance and a thoughtful approach, Bengmark's books provide practical advice for adopting an anti-inflammatory lifestyle. They are essential reading for anyone seeking to enhance their health through informed and mindful eating habits.\u003c\/p\u003e","products":[{"product_id":"anti-inflammatory-diet-solution-by-stig-bengmark-9781510766389","title":"Anti-Inflammatory Diet Solution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eThe Anti-Inflammatory Diet Solution\u003c\/i\u003e gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eProfessor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life.\u003c\/p\u003e\n\n\u003cp\u003eStig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realised there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made. But what does it all mean? Which dietary advice is sound, and which is based on conjecture?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eThe Anti-Inflammatory Diet Solution\u003c\/i\u003e, you will find the answer to questions such as:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHow do I make sense of anti-inflammatory eating?\u003c\/li\u003e\n    \u003cli\u003eWhat is chronic inflammation, and how can I tell if I have it?\u003c\/li\u003e\n    \u003cli\u003eDo I have to stop eating everything that's tasty in order to live a healthy life?\u003c\/li\u003e\n    \u003cli\u003eShould my plate be colour-coded?\u003c\/li\u003e\n    \u003cli\u003eWhat are synbiotics?\u003c\/li\u003e\n    \u003cli\u003eWhat is durra and how can it help me?\u003c\/li\u003e\n    \u003cli\u003eHow can I set myself up for success when grocery shopping?\u003c\/li\u003e\n    \u003cli\u003eShould I want to diet?\u003c\/li\u003e\n    \u003cli\u003eIs it possible to lose weight without falling into dangerous restrictions or gaining it all back later?\u003c\/li\u003e\n    \u003cli\u003eWhat good, if any, does exercise even do?\u003c\/li\u003e\n    \u003cli\u003eKeto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose?\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFor over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of—and applied to his own life—the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In \u003ci\u003eThe Anti-Inflammatory Diet Solution\u003c\/i\u003e—the culmination of his life's work, beautifully illustrated by Sebastian Wadsted—Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides, and practical recipes to help you make the right choices for you, your body, and your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eIn the end, it comes down to nothing less than longevity. Everyone can choose health. Your body, mind and immune system will thank you—as will your grandchildren!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47470048772332,"sku":"9781510766389","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781510766389-anti-inflammatory-diet-solution.jpg?v=1775209529"}],"url":"https:\/\/bookhero.co.nz\/collections\/stig-bengmark.oembed","provider":"Book Hero","version":"1.0","type":"link"}