{"title":"Stephen David Rowe","description":"\u003cp\u003e\u003cstrong\u003eStephen David Rowe\u003c\/strong\u003e offers practical guides to personal growth and well-being, specialising in habits that enhance self-care and improve daily life. His work blends clear strategies with compassionate insights, making self-development accessible and sustainable.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful, actionable advice aimed at fostering resilience and mindful living. Ideal for those seeking to build positive routines, Rowe’s books provide encouragement and structure to support meaningful change.\u003c\/p\u003e","products":[{"product_id":"the-habit-builder-workbook-for-self-care-by-stephen-david-rowe-9781398862890","title":"The Habit Builder Workbook for Self-Care","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eChange your habits, change your life.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWritten by motivation and productivity expert, Stephen David Rowe, this beautiful full-colour workbook is packed with sage advice to help you reach your true potential.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe book explains how to shift your perspective and make new habits enjoyable and rewarding. Inside you can learn tried-and-tested techniques for habit building, how to combine new habits with existing ones to make them stick, and even how to identify which new habits you need to employ in order to live in alignment with your goals and values.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIncluded within:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eAdvice on evaluating your current habits, both the bad ones and good ones\u003c\/li\u003e\n    \u003cli\u003eHow to make a new habit stick and how to stop a bad habit\u003c\/li\u003e\n    \u003cli\u003eHabit analyser: helping you to record and analyse your habits\u003c\/li\u003e\n    \u003cli\u003eHabit motivator: recording the motivating factors that will help start a new habit or stop an old one\u003c\/li\u003e\n    \u003cli\u003eHabit planner: helping you to plan your new habits, including habit combining\u003c\/li\u003e\n    \u003cli\u003eHabit tracker: helping you to track your progress and see what works for you\u003c\/li\u003e\n    \u003cli\u003eMonthly review: a space to reflect on successes and challenges\u003c\/li\u003e\n    \u003cli\u003eInspirational quotes to keep you motivated\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith tons of practical write-in exercises, this workbook contains everything you need to know to become the \u003cem\u003e'tomorrow' you\u003c\/em\u003e, today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900638216428,"sku":"9781398862890","price":34.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/stephen-david-rowe.oembed","provider":"Book Hero","version":"1.0","type":"link"}