{"title":"Stephanie M Sarkis","description":"\u003cp\u003eStephanie M Sarkis offers insightful works that delve into mental health and personal healing, with a compassionate approach to complexities like toxic relationships and emotional wellbeing. Her books provide practical guidance rooted in psychological understanding, making them valuable for readers seeking clarity and resilience.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for anyone interested in health and wellness, Sarkis’s titles combine clear explanations with empathetic advice, encouraging self-awareness and growth. Her writing supports those navigating challenging emotional experiences and striving for healthier connections.\u003c\/p\u003e","products":[{"product_id":"healing-from-toxic-relationships-by-stephanie-m-sarkis-9780306847257","title":"Healing from Toxic Relationships","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSurviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and\/or blame yourself. The author of \u003ci\u003eGaslighting\u003c\/i\u003e and specialist in toxic behaviour, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eHealing from Toxic Relationships\u003c\/i\u003e, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behaviour and how to find peace.\u003c\/p\u003e\n\n\u003cp\u003eHighlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:\u003c\/p\u003e\n\n\u003cp\u003e1. Block or Limit Contact\u003c\/p\u003e\n\n\u003cp\u003e2. Create Your Own Closure\u003c\/p\u003e\n\n\u003cp\u003e3. Forgive Yourself\u003c\/p\u003e\n\n\u003cp\u003e4. Establish Boundaries\u003c\/p\u003e\n\n\u003cp\u003e5. Talk to a Professional\u003c\/p\u003e\n\n\u003cp\u003e6. Practice Self-Care\u003c\/p\u003e\n\n\u003cp\u003e7. Reconnect\u003c\/p\u003e\n\n\u003cp\u003e8. Grieve\u003c\/p\u003e\n\n\u003cp\u003e9. Look Outward\u003c\/p\u003e\n\n\u003cp\u003e10. Prevent: Keeping Toxic People Away\u003c\/p\u003e\n\n\u003cp\u003eAnyone who is in a toxic relationship—whether it’s with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47424235110636,"sku":"9780306847257","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780306847257.jpg?v=1774768808"}],"url":"https:\/\/bookhero.co.nz\/collections\/stephanie-m-sarkis.oembed","provider":"Book Hero","version":"1.0","type":"link"}