{"title":"Step Sinatra","description":"\u003cp\u003eWelcome to the captivating collection of works by \u003cem\u003eStep Sinatra\u003c\/em\u003e, an insightful author who specialises in the realms of Health \u0026amp; Wellness. With a focus on holistic healing and the profound benefits of grounding, Step Sinatra brings forward a revolutionary approach to attaining personal well-being.\u003c\/p\u003e\n\n\u003cp\u003eIn his notable book, \u003cstrong\u003eGet Grounded, Get Well\u003c\/strong\u003e, Step delves into the art and science of grounding, also known as earthing, which involves connecting directly with the Earth to harness its natural energies. He presents compelling evidence and practical advice to help readers reclaim their health and boost their vitality through simple yet transformative practices.\u003c\/p\u003e\n\n\u003cp\u003eStep Sinatra’s writings serve as a guiding light for those seeking alternative, nature-based methods to enhance their health and spiritual connection. His insightful perspectives and easy-to-follow guidance make his books a must-read for anyone interested in transcending conventional wellness routines.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the wisdom of Step Sinatra today and embark on a journey to revitalise your connection with the Earth and nurture your well-being. Whether you're exploring grounding for the first time or looking to deepen your understanding, you'll find invaluable insights in this curated selection.\u003c\/p\u003e","products":[{"product_id":"get-grounded-get-well-by-stephen-t-sinatra-9781642970487","title":"Get Grounded, Get Well","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNature has historically been the world's most acclaimed healer, with time-tested references to its ability to repair and renew body, mind, and soul dating to the earliest civilisations. For thousands of years, traditional Indigenous medicine from Mother Earth has been used to promote health and well-being for millions of Native peoples. The use of native plants and contact with the earth for healing purposes was commonplace for centuries from ancient Asia to the early Americas. In Europe, ancient Roman troops were reported to have walked upon hallowed ground after battle to receive healing energy from the earth.\u003c\/p\u003e\n\n\u003cp\u003eRecent scientific findings and clinical studies link grounding with relief for a variety of health issues:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eHeart disease\u003c\/li\u003e\n    \u003cli\u003eSleep disorders\u003c\/li\u003e\n    \u003cli\u003eInflammatory conditions\u003c\/li\u003e\n    \u003cli\u003eDepression \u0026amp; anxiety\u003c\/li\u003e\n    \u003cli\u003eAttention disorders\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eGrounding, the simple act of connecting to the always abundant, nourishing energy of the earth's surface, has been scientifically and medically proven through numerous studies to have significant positive effects on our physiology. Grounding helps to restore energy, heighten feel-good endorphins, improve circulation, calm heart rate, alleviate stress, and help ensure a better night's sleep, returning the body to a naturally balanced state of homeostasis the way nature intended. It also reduces inflammation - the culprit behind many of today's rising health problems, including heart disease, arthritis, diabetes, high blood pressure, and chronic pain.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGet Grounded, Get Well\u003c\/em\u003e by Stephen T. Sinatra, Step Sinatra, Sharon Whiteley, and Dr. Stephen T. Sinatra offers a compelling exploration of these benefits, guiding readers toward a healthier lifestyle by embracing the earth's natural healing properties.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47340807520492,"sku":"9781642970487","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/26694993482772.jpg?v=1772170580"}],"url":"https:\/\/bookhero.co.nz\/collections\/step-sinatra.oembed","provider":"Book Hero","version":"1.0","type":"link"}