{"title":"Stefanos N. Kales","description":"\u003cp\u003eStefanos N. Kales offers insightful works primarily focused on lifestyle medicine, blending rigorous research with practical guidance. Readers looking to deepen their understanding of health, wellness, and preventive care will find his writings both informative and accessible.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the \u003cem\u003eEducation \u0026amp; Reference\u003c\/em\u003e genres, his books serve as valuable resources for students, healthcare professionals, and anyone interested in improving health outcomes through lifestyle interventions and evidence-based practices.\u003c\/p\u003e","products":[{"product_id":"textbook-of-lifestyle-medicine-by-stefanos-n-kales-9781119704423","title":"Textbook of Lifestyle Medicine","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTextbook of Lifestyle Medicine\u003c\/em\u003e provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness.\u003c\/p\u003e\n\n\u003cp\u003eThe book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, such as nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications.\u003c\/p\u003e\n\n\u003cp\u003eThis important resource:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eDiscusses the global burden and risk factors of the modern disease epidemic\u003c\/li\u003e\n  \u003cli\u003eCovers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet\u003c\/li\u003e\n  \u003cli\u003eFeatures in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness\u003c\/li\u003e\n  \u003cli\u003eIncludes a clinical practice section and appendices on preventive medicine and public health tools and recommendations\u003c\/li\u003e\n  \u003cli\u003eContains key points, take-home messages, self-assessment questions, colour artwork and numerous references, citations, internet links, and further reading suggestions\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWritten by two world experts in this growing field, \u003cem\u003eTextbook of Lifestyle Medicine\u003c\/em\u003e is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47471699034348,"sku":"9781119704423","price":174.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781119704423-textbook-of-lifestyle-medicine.jpg?v=1775249835"}],"url":"https:\/\/bookhero.co.nz\/collections\/stefanos-n-kales.oembed","provider":"Book Hero","version":"1.0","type":"link"}