{"title":"Spring Sale: Health \u0026 Wellness","description":null,"products":[{"product_id":"why-we-sleep","title":"Why We Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eWhy We Sleep\u003c\/i\u003e by Professor Matthew Walker is a groundbreaking exploration into the vital need for sleep, a natural process that's increasingly neglected in our modern society. This phenomenal bestseller, now available in paperback, is revolutionising our understanding of sleep and its crucial role in our health and longevity.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on twenty years of pioneering research, Professor Walker delves into the intricacies of why sleep matters and how it impacts every facet of our lives. In this seminal work, he investigates the profound link between sleep deficiency and major diseases prevalent in the developed world, including Alzheimer's, cancer, obesity, and diabetes.\u003c\/p\u003e\n\n\u003cp\u003eThrough an engaging narrative, the author takes readers on a journey across the animal kingdom and presents major human studies to unravel the mystery of sleep. \u003ci\u003eWhy We Sleep\u003c\/i\u003e offers an in-depth look at what happens in our brains and bodies during various stages of sleep and dreaming. Walker meticulously examines how substances like caffeine and alcohol disrupt our sleep patterns and explores why these patterns change as we age.\u003c\/p\u003e\n\n\u003cp\u003eWith meticulous research and compelling storytelling, Walker transforms our appreciation of sleep from a mundane routine into an extraordinary phenomenon that safeguards our very existence. From the evolutionary purpose of sleep to its significant role in enhancing memory, creativity, and emotional balance, this book is a must-read for anyone looking to improve their quality of life.\u003c\/p\u003e\n\n\u003cp\u003eBy blending hard science with accessible writing, \u003ci\u003eWhy We Sleep\u003c\/i\u003e equips readers with the knowledge to understand the critical importance of getting a good night's sleep. It's not just a matter of feeling rested, but a fundamental requirement for our mental and physical well-being. This book is an essential resource for readers interested in health, science, and self-improvement, providing practical insights and transformative facts about the importance of sleep.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45641023946988,"sku":"9780141983769","price":20.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780141983769_bd6a49c5-a9b1-4e42-8cc8-512b7fa6293a.jpg?v=1732741778"},{"product_id":"the-4-hour-body","title":"The 4-Hour Body","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe 4-Hour Body by Timothy Ferriss is a groundbreaking guide that revolutionises how you approach body transformation. Ferriss, the bestselling author of \u003cem\u003eThe 4-Hour Work Week\u003c\/em\u003e, pours over 15 years of research into this transformative book, offering readers a unique blend of science-backed strategies, fascinating personal stories, and practical tips to achieve their physical goals effortlessly.\u003c\/p\u003e\n\n\u003cp\u003eFar from being your traditional health manual, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e integrates cutting-edge scientific discoveries with the author’s own rigorous experiments, presenting a menu of options that range from simple adjustments to extreme changes for dramatic body improvements. With vivid before and after photos, mouth-watering recipes, and insightful sidebars, Ferriss ensures that readers are equipped with everything they need to redefine their bodies and redefine them quickly.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout aspects of this book is that it promises remarkable results without requiring exhaustive hours at the gym. Ferriss demonstrates how a commitment of less than four hours per week can help you reach your true genetic potential within three to six months. This approach is underpinned by a trove of personal case studies, making the evidence for his strategies not just theoretical but practical and lived experiences.\u003c\/p\u003e\n\n\u003cp\u003eTestimonials in the book’s reviews highlight the life-changing impact it has had on readers:\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Mr. Ferriss makes difficult things seem very easy\" -- NY Times\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"The Superman of Silicon Valley\" - Wired\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This book has changed my life\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"An uncommon genius\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"This book is awesome\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Educational and mind blowing\" -- \u003cstrong\u003e\u003c\/strong\u003e* Reader review\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe power of \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e lies in its ability to eclipse every other health guide by revealing the best-kept secrets of modern science and research. Whether you aim to lose weight, gain muscle, improve your sleep, or enhance your sex life, Ferriss provides you with the tools and knowledge to transform your body in record time.\u003c\/p\u003e\n\n\u003cp\u003eIf you're ready to explore the ultimate strategies for redesigning the human body and achieve unparalleled results, \u003cem\u003eThe 4-Hour Body\u003c\/em\u003e is your definitive guide to a healthier, stronger, and more vibrant you.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658072154348,"sku":"9780091939526","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780091939526_66111e20-6007-434f-9ecd-b657b985ecb2.jpg?v=1733116590"},{"product_id":"the-end-of-alzheimer-s","title":"The End of Alzheimer’s","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e, Dr Dale Bredesen introduces a groundbreaking approach to tackling one of the most devastating diseases of our time. Based on his landmark clinical trials, this book presents the first scientifically proven plan to not only halt but also reverse Alzheimer’s Disease. Dr Bredesen’s innovative programme provides real hope and concrete steps for preventing and combatting the cognitive decline associated with dementia.\u003c\/p\u003e\n\n\u003cp\u003eDr Bredesen reveals that Alzheimer’s Disease (AD) is not a single condition but actually a complex interplay of three distinct types. He identifies 36 metabolic factors – including micronutrients, hormone levels, and sleep – that can collectively trigger neuronal downsizing and cognitive decline. By understanding these factors, Bredesen has developed a precise protocol to rebalance them, offering patients a customised path to cognitive health.\u003c\/p\u003e\n\n\u003cp\u003eThis protocol is detailed and scientifically validated, requiring collaboration with healthcare professionals and the use of diagnostic blood tests to tailor individual treatment plans. However, \u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e also offers general lifestyle and dietary guidelines that anyone can adopt to enhance cognitive function and potentially prevent the onset of AD.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e effectively rewrites the science of Alzheimer’s Disease, offering the first major breakthrough capable of stopping the condition in its tracks. Dr Bredesen's step-by-step protocol includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eProven, actionable advice to be followed with your doctor’s guidance.\u003c\/li\u003e\n  \u003cli\u003eGeneral lifestyle modifications to support cognitive health.\u003c\/li\u003e\n  \u003cli\u003eInsights and advice for patients, carers, and health professionals.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDespite significant advancements in treatments for other life-threatening conditions like cancer, Alzheimer’s had remained unbeatable – until now. The initial results of Dr Bredesen’s protocol are remarkable: of the first ten patients who followed it, nine showed significant improvement within three to six months. This positive trend persisted as hundreds more patients reported similar outcomes.\u003c\/p\u003e\n\n\u003cp\u003eDr Bredesen’s work is not limited to research and clinical trials; he is also actively engaged in training healthcare professionals worldwide. This coming spring, an additional 200 UK healthcare professionals will be trained in his protocol, spreading the potential for reversing and preventing Alzheimer’s Disease even further.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe End of Alzheimer’s\u003c\/em\u003e stands as a beacon of hope for millions affected by Alzheimer’s Disease, suggesting that, through scientifically guided interventions and lifestyle adjustments, cognitive decline can be halted and even reversed.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45658123370732,"sku":"9781785041228","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785041228.jpg?v=1724849687"},{"product_id":"awaken-the-giant-within","title":"Awaken The Giant Within","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAre you in charge of your life, or are you constantly being swept away by circumstances that seem beyond your control? In \u003ci\u003eAwaken the Giant Within\u003c\/i\u003e, internationally acclaimed motivational speaker and bestselling author Anthony Robbins reveals the secrets to mastering your emotions, finances, relationships, and life. This empowering book is a practical guide designed to help you take immediate and lasting control of your mental, emotional, physical, and financial destiny.\u003c\/p\u003e\n\n\u003cp\u003eDrawing upon his extensive experiences and knowledge, Robbins offers a step-by-step program, teaching you how to discover your true purpose, harness your untapped potential, and achieve extraordinary success. Through engaging anecdotes, insightful strategies, and dynamic exercises, Robbins shows you how to make meaningful changes by changing your core beliefs and decisions.\u003c\/p\u003e\n\n\u003cp\u003eThe book is divided into clear, manageable sections that cover everything from setting impactful goals and improving decision-making skills, to transforming bad habits and creating empowering rituals. Robbins emphasizes the importance of making small daily improvements that lead to significant long-term transformations.\u003c\/p\u003e\n\n\u003cp\u003eHe introduces powerful techniques such as Neuro-Associative Conditioning (NAC), which combines the best aspects of Neurolinguistic Programming (NLP) and behavioural psychology to recondition your nervous system to link massive pleasure to the things you need to do and massive pain to not following through. Other key topics include the Pillars of Progress, the Power of Belief Systems, and the importance of Emotional Mastery.\u003c\/p\u003e\n\n\u003cp\u003eWith wisdom and passion, Robbins encourages readers to align their values with their actions, create a compelling vision for the future, and cultivate the inner strength to overcome any obstacle. \u003ci\u003eAwaken the Giant Within\u003c\/i\u003e is not just about achieving external success; it's about finding true fulfilment and living a life rich with purpose and meaning.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are looking to break free from limiting beliefs, improve your financial situation, strengthen your relationships, or enhance your overall well-being, this timeless classic offers the tools and inspiration you need to unleash your full potential. By awakening the giant within, you can transform your life and step into a world of limitless possibilities.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45685715173612,"sku":"9780743409384","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780743409384.jpg?v=1725454594"},{"product_id":"influence-new-and-expanded","title":"Influence, New and Expanded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eInfluence, New and Expanded\u003c\/em\u003e by Robert B. Cialdini delves deep into the intriguing world of human psychology, systematically unravelling the reasons why people say \"yes\" and offering practical applications that can transform your ability to persuade others. This updated edition builds upon the foundational premises of its predecessors by incorporating the latest research, fresh insights, and new examples meticulously curated to enhance your understanding and implementation of influential principles.\u003c\/p\u003e\n\n\u003cp\u003eIn this enhanced edition, Cialdini, the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003ePre-Suasion\u003c\/em\u003e and a seminal expert in influence and persuasion, blends storytelling with scientific principles to provide a robust, engaging, and highly readable guide. Whether you're in business, marketing, education, or simply looking to improve your personal interactions, Cialdini's work is invaluable. His teachings make it possible for anyone, regardless of their scientific background, to grasp and utilise these pivotal concepts.\u003c\/p\u003e\n\n\u003cp\u003eOne of the book's key strengths lies in its detailed exploration of Cialdini's Universal Principles of Influence. The book explains how these principles can be ethically applied in various situations, from negotiating business deals to everyday social interactions. \u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eInfluence, New and Expanded\u003c\/em\u003e covers each principle in depth, offering both new insights and practical tips:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eReciprocation:\u003c\/strong\u003e The age-old principle of give and take, and how a simple act of giving can create a powerful obligation to return the favour.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eCommitment and Consistency:\u003c\/strong\u003e How the need for personal alignment and stability drives people to remain consistent with their commitments.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eSocial Proof:\u003c\/strong\u003e Understanding how the behaviour of others can significantly influence our own actions and decisions.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eLiking:\u003c\/strong\u003e The powerful impact of human affection and how being liked can dramatically sway people's choices.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eAuthority:\u003c\/strong\u003e The degree to which figures of authority or expertise can command obedience and trust.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eScarcity:\u003c\/strong\u003e The compelling force of limited availability and how it heightens demand and desire.\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eUnity:\u003c\/strong\u003e The newest principle in this edition, explaining how shared identities and belonging to a group can drive influence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCialdini brings these principles to life with relatable anecdotes, memorable stories, and practical examples, making complex psychological concepts accessible and actionable. The book is backed by Dr. Cialdini’s extensive 35-year research career, including a three-year field study on what motivates people to change. This real-world evidence forms the backbone of the book and lends a high degree of credibility and applicability to his findings.\u003c\/p\u003e\n\n\u003cp\u003eBy understanding and applying these principles ethically, you can increase your capacity to influence others and protect yourself against potential manipulation. \u003cem\u003eInfluence, New and Expanded\u003c\/em\u003e is an essential guide for anyone looking to navigate the intricate world of influence with integrity and effectiveness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45686074769644,"sku":"9780063138810","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780063138810.jpg?v=1725461199"},{"product_id":"the-8-week-blood-sugar-diet-recipe-book","title":"The 8-Week Blood Sugar Diet Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe 8-Week Blood Sugar Diet Recipe Book\u003c\/em\u003e by Dr. Clare Bailey and Dr. Sarah Schenker is a meticulously crafted culinary guide designed to complement Dr. Michael Mosley's groundbreaking diet programme. This companion recipe book aims to help you achieve fast and sustainable weight loss while maintaining healthy blood sugar levels, offering a versatile array of 150 simple yet delicious meals. These carefully curated recipes not only promise to tantalise your taste buds but also support your journey in reversing and preventing type 2 diabetes through a low-calorie, low-carb approach.\u003c\/p\u003e\n\n\u003cp\u003eDr. Michael Mosley's No. 1 bestselling 8-Week Blood Sugar Diet introduced a revolutionary method to tackle obesity and manage blood sugar levels effectively. Building on this transformative approach, Dr. Clare Bailey, a respected GP and Mosley's wife, alongside distinguished nutritionist Dr. Sarah Schenker, presents an accessible cookbook filled with expertly balanced dishes suitable for everyday cooking.\u003c\/p\u003e\n\n\u003cp\u003eThe book features eight weeks of professionally designed, calorie-counted meal plans that follow the Mediterranean style of eating, now widely recognised for its health benefits. From quick and nourishing breakfasts to hearty and robust dinners, each recipe in this comprehensive collection is crafted to ensure that eating healthy never feels like a chore. Savour delightful meals such as vibrant salads, flavourful mains, and indulgent desserts, all geared toward maintaining optimal blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eWith a foreword by Dr. Michael Mosley, this recipe book is more than just a collection of meals; it's a dietary blueprint for a healthier lifestyle. Whether you are undertaking the full 8-week diet to combat diabetes or simply wish to improve your dietary habits, this book offers practical solutions and culinary inspirations to help you succeed. The recipes are easy to follow, making them suitable for both seasoned cooks and newcomers to the kitchen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe 8-Week Blood Sugar Diet Recipe Book\u003c\/em\u003e is not only a testament to the effectiveness of a low-carb, low-sugar diet but also a celebration of flavourful, wholesome living. Join the many who have achieved an average weight loss of 14kg in just 8 weeks, and take the first step towards transforming your health and lifestyle today.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45686588899564,"sku":"9781925456592","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925456592_90e63037-3fff-473e-a857-05158060ef97.jpg?v=1730760601"},{"product_id":"the-fast-800","title":"The Fast 800","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e by Dr Michael Mosley offers an innovative approach to weight loss and overall health, combining the latest groundbreaking science with practical advice. Building on the success of his earlier work, The 5:2 Fast Diet, Dr Mosley introduces a revolutionary programme tailored around an 800-calorie fast day. This plan is designed to be flexible and adaptable to suit individual goals, making it manageable for long-term health improvements.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Fast 800\u003c\/em\u003e, Dr Mosley explains how recent studies have pinpointed 800 calories as the optimal amount for effective dieting. This calorie count is substantial enough to maintain energy levels while still promoting rapid weight loss and triggering beneficial metabolic changes. Whether you aim to lose weight quickly or maintain good health, this programme provides a customisable plan to fit your lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne key aspect of Dr Mosley's method is Time Restricted Eating, a new approach that aligns eating schedules with natural body rhythms to enhance weight loss and health benefits. Readers are guided on how to incorporate 800-calorie days into their weekly routine and adjust these as needed. The programme demonstrates versatility, allowing users to determine how intensively they wish to follow it, depending on their personal health goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Fast 800\u003c\/em\u003e also features an array of delicious, low-carb recipes and menu plans curated by Dr Clare Bailey. These meal suggestions not only make it easier to stick to the calorie limit but also ensure nutritional balance and variety. The culinary section helps users enjoy their diet while reaping the benefits of improved mood, reduced blood pressure, lower inflammation, and balanced blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eThis book empowers readers to take control of their future health. Real-life testimonials, such as Denise, 51, who says, \"I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier,\" illustrate the tremendous potential of Dr Mosley's programme to transform lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAustralian and New Zealand edition\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTHE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK\u003cbr\u003e\nBASED ON THE LATEST GROUNDBREAKING SCIENCE\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH\u003cbr\u003e\nAN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45686799270124,"sku":"9781760850180","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760850180.jpg?v=1725469778"},{"product_id":"the-fast-800-recipe-book","title":"The Fast 800 Recipe Book","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eFast 800 Recipe Book\u003c\/em\u003e by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller \u003cem\u003eThe Fast 800\u003c\/em\u003e, offering an extensive collection of 150 mouth-watering recipes. These recipes are not only delicious but also nutritionally balanced to help you achieve rapid weight loss and embrace intermittent fasting for sustainable health benefits.\u003c\/p\u003e\n\n\u003cp\u003eDr Michael Mosley's research has highlighted that an intake of 800 calories daily is effective for successful dieting. This magic number strikes a balance – it’s sufficiently low to accelerate weight loss and induce positive metabolic changes while remaining manageable. The companion recipe book delves deeper into this science, presenting a versatile selection of easy-to-prepare, low-carb recipes. These dishes are designed to not only assist in weight loss but also improve mood and reduce blood pressure, inflammation, and blood sugar levels.\u003c\/p\u003e\n\n\u003cp\u003eThe \u003cem\u003eFast 800 Recipe Book\u003c\/em\u003e is enriched with full-colour photography, bringing each recipe to life. Each meal is calorie-coded and provides detailed nutritional information, empowering you to make informed choices on your journey to better health. Additionally, essential weekly meal planners are included, making it easier to integrate these recipes into your daily routine, ensuring you stay on track with your goals.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive cookbook features a foreword by Dr Michael Mosley, emphasising the importance of combining rapid weight loss with intermittent fasting. He explains how the principles of Time-Restricted Eating, which are central to the \u003cem\u003eFast 800\u003c\/em\u003e program, work synergistically with these recipes to promote long-term health and well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to the \u003cem\u003eFast 800\u003c\/em\u003e lifestyle or a dedicated follower, this book is an indispensable resource. It provides a range of culinary options that cater to different tastes and dietary requirements, making healthy eating an enjoyable aspect of everyday life. Users like Denise Bach, aged 51, attest, \"This diet changed my life,\" underlining the profound impact this programme can have.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a transformative journey with \u003cem\u003eThe Fast 800 Recipe Book\u003c\/em\u003e and discover how delicious, nutritious food can help you achieve lasting health and vitality.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":45686801268972,"sku":"9781760850425","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760850425.jpg?v=1725469821"},{"product_id":"this-naked-mind","title":"This Naked Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eThis Naked Mind\u003c\/em\u003e by Annie Grace, readers are invited to embark on a transformative journey to understand the complex relationship between alcohol and the mind. Grace delves deep into the reasons behind our drinking habits, uncovering insights that will empower you to change your relationship with alcohol permanently. Without descending into scare tactics or rigid rules, this revolutionary book provides a clear path to freedom, presenting a solution that tackles the root causes of dependence rather than merely addressing the symptoms.\u003c\/p\u003e\n\n\u003cp\u003eMillions of people are concerned about the impact of alcohol on their health yet feel trapped by the perceived necessity of drinking in social settings and daily life. They often fear that cutting back will lead to a life of deprivation, boredom, and significant lifestyle changes. \u003cem\u003eThis Naked Mind\u003c\/em\u003e challenges these assumptions, offering an illuminating perspective on how alcohol functions within our culture and within our minds.\u003c\/p\u003e\n\n\u003cp\u003eAnnie Grace masterfully combines psychological, neurological, cultural, social, and industry insights with her candid personal journey. The result is a compelling must-read for anyone who drinks. Grace's writing is not only enlightening but also engaging, seamlessly blending original research with powerful storytelling. Her clear explanations and humorous tone make complex topics accessible and enjoyable, ensuring that you will relish the enlightening process of transformation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis Naked Mind\u003c\/em\u003e provides the tools to experience true freedom from alcohol. By removing the psychological dependence, the book allows you to easily reduce or completely stop drinking. Grace's unique approach ensures that the process is empowering rather than burdensome, and her emphasis on addressing the underlying causes of alcohol dependence provides a permanent solution rather than a lifelong struggle.\u003c\/p\u003e\n\n\u003cp\u003eIn a society often defined by the feeling of ‘never enough’, Grace takes readers on an intellectual odyssey through the world of alcohol, examining its connection to pleasure and societal norms. She skillfully dispels the myth that alcohol is a vital part of life, demonstrating how gaining control over alcohol is essential for achieving personal happiness and fulfilment. Moreover, Grace highlights how breaking free from alcohol's grip can end the heartache endured by countless individuals affected by second-hand drinking.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis Naked Mind\u003c\/em\u003e is more than just a book; it is a doorway to the life you've been waiting for. With unwavering clarity, Annie Grace opens up a new perspective on alcohol, providing a roadmap to a healthier, more fulfilling existence. Discover the freedom, happiness, and peace of mind that come with understanding and reshaping your thoughts about alcohol through this groundbreaking work.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45687165386988,"sku":"9780008293468","price":16.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008293468.jpg?v=1725474334"},{"product_id":"you-will-get-through-this-night","title":"You Will Get Through This Night","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer.\u003c\/p\u003e\n\n\u003cp\u003e‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’\u003c\/p\u003e\n\n\u003cp\u003eWritten by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.\u003c\/p\u003e\n\n\u003cp\u003eSplit into three chapters for each stage of the journey:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cem\u003eThis Night\u003c\/em\u003e – how to get through your toughest moments and be prepared to face anything.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eTomorrow\u003c\/em\u003e – small steps to change your thoughts and actions with a big impact on your life.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cem\u003eThe Days After\u003c\/em\u003e – help to look after yourself in the long term and not just survive, but thrive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eYou will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eYou Will Get Through This Night\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45687279419628,"sku":"9780008407490","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008407490.jpg?v=1725476869"},{"product_id":"contented-dementia","title":"Contented Dementia","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eContented Dementia\u003c\/em\u003e by Oliver James presents a revolutionary approach to managing dementia and Alzheimer's disease, offering a lifeline to those affected by these conditions and their carers. This Sunday Times bestselling book, now available in paperback, introduces the SPECAL method (Specialized Early Care for Alzheimer's), a unique framework designed to ensure that individuals with dementia can maintain a high quality of life at every stage of the illness.\u003c\/p\u003e\n\n\u003cp\u003eAt its heart, \u003cem\u003eContented Dementia\u003c\/em\u003e tackles the common struggle faced by people with dementia: the progressive loss of short-term memory. Despite these memory blanks concerning recent events, emotional responses and older memories often remain intact. By forging connections between these still-vivid past experiences and present-day routines, the SPECAL method allows carers to engage positively with those affected, reducing confusion and enhancing their sense of well-being.\u003c\/p\u003e\n\n\u003cp\u003eOliver James, a renowned clinical psychologist and esteemed author, illustrates this method through a series of real-life examples and straightforward, user-friendly techniques. His methods are grounded in compassion and practicality, making them accessible to carers, relatives, and healthcare professionals alike. Through relatable anecdotes and clear guidance, readers are shown how to create a supportive environment where those with dementia can thrive despite the challenges posed by their condition.\u003c\/p\u003e\n\n\u003cp\u003eFurthermore, \u003cem\u003eContented Dementia\u003c\/em\u003e emphasizes the importance of understanding the emotional landscape of individuals with dementia. By prioritising their feelings and utilising cherished memories, carers can foster a sense of contentment and stability. This approach not only benefits the affected individuals but also alleviates the emotional burden often experienced by their loved ones.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are a carer seeking effective strategies, a family member looking to better understand your loved one's experience, or a professional in the field, \u003cem\u003eContented Dementia\u003c\/em\u003e offers invaluable insights and practical advice. Oliver James’ groundbreaking work is an essential read for anyone touched by dementia, providing hope and actionable solutions for improving life with this challenging disease.\u003c\/p\u003e\n\n\u003cp\u003eEmbark on a journey toward creating a more supportive and joyful environment for those with dementia with \u003cem\u003eContented Dementia\u003c\/em\u003e, and see how compassion and innovative thinking can make a profound difference.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695314821356,"sku":"9780091901813","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780091901813.jpg?v=1725624942"},{"product_id":"fibre-fuelled","title":"Fibre Fuelled","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe \u003cem\u003eNew York Times\u003c\/em\u003e bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.\u003c\/p\u003e\n\n\u003cp\u003eFix your health with fibre, not fads – the instant \u003cem\u003eNew York Times\u003c\/em\u003e bestseller.\u003c\/p\u003e\n\n\u003cp\u003eThe benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome shows that elimination diets are, in fact, hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. The scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.\u003c\/p\u003e\n\n\u003cp\u003eAs a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health. The good news is that our guts can be trained. Fibre-rich, real foods – fruits, vegetables, whole grains, seeds, nuts and legumes – start working quickly to maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFibre Fuelled\u003c\/em\u003e is much more than a health book; it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else, transforms your health by optimising your gut microbiome.\u003c\/p\u003e\n\n\u003cp\u003eWith a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities, and detailed shopping lists, \u003cem\u003eFibre Fuelled\u003c\/em\u003e offers the blueprint to start turbocharging your gut for lifelong health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695347425516,"sku":"9781785044151","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044151_df938454-6b18-41e1-bdc1-be49014c7d0f.jpg?v=1736150507"},{"product_id":"outlive","title":"Outlive","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA groundbreaking manifesto on living better from the world's top longevity expert.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTHE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 2 MILLION COPIES SOLD GLOBALLY\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eThis is the ultimate manual for living better and longer.\u003c\/p\u003e\n\n\u003cp\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people—heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary \u003cem\u003eLIMITLESS\u003c\/em\u003e, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\u003c\/p\u003e\n\n\u003cp\u003eThis isn't 'biohacking,' it's science—a well-founded strategic approach to extending lifespan while improving our physical, cognitive, and emotional health, making each decade better than the one before. With \u003cem\u003eOutlive\u003c\/em\u003e's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/p\u003e\n\n\u003cp\u003eIn the Daily Mail's 'TOP READS OF 2023- Books that will help you feel better for longer'\u003c\/p\u003e\n\n\u003cp\u003e'One of the most important books you'll ever read.' - Steven D. Levitt, New York Times bestselling author of \u003cem\u003eFreakonomics\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e'Highlighters at the ready. This is jam-packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' - Dr Julie Smith, bestselling author of \u003cem\u003eWhy Has Nobody Told Me This Before\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eOutlive\u003c\/em\u003e has sold over 1 million copies globally according to Nielsen BookScan UK and Circana BookScan US, April 2024. Instant Sunday Times and New York Times bestseller, April 2023.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695568773356,"sku":"9781785044557","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785044557_2fda009d-fbfa-4a06-9937-3b54c32ef696.jpg?v=1731902107"},{"product_id":"raising-girls-who-like-themselves","title":"Raising Girls Who Like Themselves","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eRaising Girls Who Like Themselves\u003c\/i\u003e by Kasey Edwards and Dr Christopher Scanlon is an essential read for any parent looking to nurture a confident, happy and resilient daughter. This compelling book delves into the critical seven qualities that empower girls to thrive in a society that often highlights their flaws. Through a combination of relatable personal anecdotes, evidence-based research, and practical advice, the authors offer a roadmap for fostering self-esteem and emotional well-being in young girls.\u003c\/p\u003e\n\n\u003cp\u003eRecent statistics paint a troubling picture: nearly one in five girls aged 16-17 years meet the clinical criteria for depression, and one in fourteen young Australians aged 4-17 has experienced an anxiety disorder. These numbers only worsen as females age, with one in three women in Australia experiencing anxiety. Edwards and Scanlon tackle these startling statistics head-on, offering actionable steps to counteract these trends.\u003c\/p\u003e\n\n\u003cp\u003eWhen you raise a girl who likes herself, everything else falls into place. She will strive for excellence because she has faith in her ability to achieve it and the confidence to pick herself up when she falls. She will nurture her physical and mental health because it's natural to care for something you love. She will insist on healthy relationships because she believes she deserves nothing less. She will be joyful and secure, knowing that her greatest friend and most capable ally is herself.\u003c\/p\u003e\n\n\u003cp\u003ePacked with practical, evidence-based advice, \u003ci\u003eRaising Girls Who Like Themselves\u003c\/i\u003e outlines the seven essential qualities that enable girls to thrive and shield themselves against a world that tells them they are flawed:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eA girl who likes herself has a power perspective.\u003c\/li\u003e\n  \u003cli\u003eA girl who likes herself has body confidence.\u003c\/li\u003e\n  \u003cli\u003eA girl who likes herself owns her body.\u003c\/li\u003e\n  \u003cli\u003eA girl who likes herself is calm.\u003c\/li\u003e\n  \u003cli\u003eA girl who likes herself is independent and masterful.\u003c\/li\u003e\n  \u003cli\u003eA girl who likes herself has strong relationships.\u003c\/li\u003e\n  \u003cli\u003eA girl who likes herself is herself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFree of parental guilt and grounded in robust research, \u003ci\u003eRaising Girls Who Like Themselves\u003c\/i\u003e is imbued with the warmth and wit of a mum and dad who are in the same parenting trenches as you, fighting for their daughters' futures. This book is not just a guide; it's a companion on the journey of parenting.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eRaising Girls Who Like Themselves\u003c\/i\u003e comes highly recommended by experts in the field:\u003c\/p\u003e\n\n\u003cblockquote\u003eRelatable + Practical + Real. - Dana Kerford, URSTRONG\u003c\/blockquote\u003e\n\u003cblockquote\u003eA remarkable resource for mums and dads alike. - Sarah McMahon, BodyMatters Australasia\u003c\/blockquote\u003e\n\u003cblockquote\u003eAn indispensable guide. - Better Reading\u003c\/blockquote\u003e\n\n\u003cp\u003eEmbrace this treasure trove of wisdom and empower your daughter to become a confident, happy, and resilient individual in a challenging world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45695615205612,"sku":"9781760894368","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760894368.jpg?v=1725635495"},{"product_id":"the-galveston-diet","title":"The Galveston Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause.\u003c\/p\u003e\n\n\u003cp\u003eWhen Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it, leaving her exhausted and miserable. She researched her own solutions and transformed her health with these three principles which now make up \u003cem\u003eThe Galveston Diet\u003c\/em\u003e, which is taking the US by storm:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFuel Refocus\u003c\/strong\u003e - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIntermittent Fasting\u003c\/strong\u003e - Eat within a flexible 8-hour eating window to draw energy from stored fat.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAnti-inflammatory Food\u003c\/strong\u003e - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.\u003c\/p\u003e\n\n\u003cp\u003eWith these principles working together, women can lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. \u003cem\u003eThe Galveston Diet\u003c\/em\u003e finally puts menopausal women in control of their health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45695743951084,"sku":"9780241638057","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241638057.jpg?v=1725639424"},{"product_id":"ultra-processed-people","title":"Ultra-Processed People","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eLaunching the runaway bestseller with ambitions to be the biggest non-fiction paperback of the year\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIT'S NOT YOU. IT'S THE FOOD.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"If you only read one diet or nutrition book in your life, make it this one\" - Bee Wilson\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"You've got to get this book in your life . . . Completely compelling . . . Read a page and think about it for the rest of the week\" - Chris Evans\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eWe have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?\u003c\/p\u003e\n\n\u003cp\u003eJoin Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint- nothing good).\u003c\/p\u003e\n\n\u003cp\u003eFor too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":45696107380972,"sku":"9781529160222","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781529160222_47ac86c3-d31e-4a9e-adcf-9794c31b78ef.jpg?v=1731898648"},{"product_id":"when-the-body-says-no","title":"When the Body Says No","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eWhen the Body Says No\u003c\/em\u003e, Dr Gabor Maté delves into the intricate connection between mind and body, shedding light on how stress and suppressed emotions can manifest as serious medical conditions. With compelling case studies and personal stories, Maté draws from extensive scientific research and years of clinical experience to explore the profound effects of unmanaged stress and emotional repression on one's physical health. This enlightening book presents a compassionate and holistic view on medicine, focusing not just on treating symptoms but understanding the underlying causes of disease.\u003c\/p\u003e\n\n\u003cp\u003eCan a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? These are some of the pivotal questions Dr Maté tackles in his groundbreaking work. By analysing an array of common diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome, and multiple sclerosis, he reveals how unaddressed emotional trauma and stress are often the unsung culprits behind these ailments.\u003c\/p\u003e\n\n\u003cp\u003eOne of the book’s standout features is the inclusion of dozens of case studies and anecdotes, including those of renowned personalities like baseball legend Lou Gehrig, former First Lady Betty Ford, and cycling champion Lance Armstrong. Through their stories, Maté illustrates 'The Seven A's of Healing' – essential principles for healing and preventing illness caused by hidden stress.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eWhen the Body Says No\u003c\/em\u003e is enriched with reviews from prominent figures. Bruce Lipton, PhD, author of \u003cem\u003eThe Biology of Belief\u003c\/em\u003e, praises the book: “Gabor Maté, MD, skilfully blends recent advances in biomedicine with the personal stories of his patients to provide empowering insights into how deeply developmental experiences shape our health, behaviour, attitudes, and relationships. A must read.”\u003c\/p\u003e\n\n\u003cp\u003eNaomi Klein, author of \u003cem\u003eNo Logo\u003c\/em\u003e and \u003cem\u003eThe Shock Doctrine\u003c\/em\u003e, lauds Maté's holistic approach, stating: “Gabor Maté's connections – between the intensely personal and the global, the spiritual and the medical, the psychological and the political – are bold, wise and deeply moral. He is a healer to be cherished.”\u003c\/p\u003e\n\n\u003cp\u003eThe Edmonton Journal hails the book as “an enthralling exploration of the relationship between stress and disease ... Maté probes deeply into the life histories and psyches of his many patients ... What emerges is nothing short of a revelation ... \u003cem\u003eWhen the Body Says No\u003c\/em\u003e has the power to change medical thinking.”\u003c\/p\u003e\n\n\u003cp\u003eThis profound exploration into the mind-body connection is not just for medical professionals but for anyone interested in understanding the deeper roots of illness. It offers a revolutionary perspective on health that could change the way we view and treat diseases, making it a crucial read for those seeking a deeper understanding of their own bodies and emotional wellbeing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45696152699116,"sku":"9781925849646","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781925849646.jpg?v=1725644373"},{"product_id":"the-everyday-herbalist","title":"The Everyday Herbalist","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Everyday Herbalist\u003c\/em\u003e contains detailed information on 30 must-have herbs and usage suggestions for a wide variety of others.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to make remedies for a range of ailments: coughs, colds, allergies, low immunity, nausea, digestive disorders, insomnia, lack of energy, stress, and mental health issues.\u003c\/p\u003e\n\n\u003cp\u003eGain practical information on how to make teas, tinctures, balms, ointments, poultices, and much more.\u003c\/p\u003e\n\n\u003cp\u003eFind out more about using herbs in the kitchen, including pastes, pestos, seasonings, and broths.\u003c\/p\u003e\n\n\u003cp\u003eGet terrific recipes for skin creams, serums, body butters, lip balms, and perfumes, along with ideas for cleaning: sprays, pastes, bar soap, flowing soap, laundry powder, and scented sachets.\u003c\/p\u003e\n\n\u003cp\u003eThis is the ultimate guide for anyone interested in herbs. Fully illustrated with identification photos, it is perfect for gardeners or those interested in natural health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45705970516204,"sku":"9781991006165","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006165.jpg?v=1725880424"},{"product_id":"better","title":"Better","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cem\u003eBetter\u003c\/em\u003e by renowned surgeon and New Yorker writer Atul Gawande is a profound exploration of the human struggle to excel. At its heart, this book tackles the essential question: how can we get better at what we do? With a focus on medicine, Gawande delves into the high stakes world where the drive to improve is not just a striving for personal satisfaction but a matter of life and death.\n\n\u003cp\u003eThe narrative carries readers through Gawande’s vivid and meticulously crafted stories, taking them to battlefield surgical tents in Iraq, the front lines of a polio outbreak in India, and the tension-filled atmosphere of malpractice courtrooms across the United States. Through these gripping accounts, Gawande reveals the incredible challenges doctors face and the innovative measures they take to overcome them.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBetter\u003c\/em\u003e, Gawande does more than just tell stories; he offers a deep examination of the medical profession and its complex ethical landscapes. He candidly discusses the moral implications of doctors' involvement in administering lethal injections, highlighting the often-overlooked aspects of such a task. He scrutinises how financial incentives shape medical practices and decisions, bringing to light the intricate relationship between money and medicine.\u003c\/p\u003e\n\n\u003cp\u003eOne of the book’s most compelling sections delves into the surprisingly contentious history of hand-washing, underscoring how something as simple as hygiene can have monumental impacts on patient outcomes. Through this, Gawande not only enlightens the reader about medical history but also illuminates how small changes can lead to significant improvements, a lesson applicable well beyond the field of medicine.\u003c\/p\u003e\n\n\u003cp\u003eFurthermore, Gawande provides a brutally honest insight into his personal experiences as a practising surgeon. His unflinching but compassionate narrative sheds light on the intense pressure faced by medical professionals and their relentless quest to bridge the gap between best intentions and top-tier performance. This introspective look serves as a testament to the dedication and resilience required in the world of modern medicine.\u003c\/p\u003e\n\n\u003cp\u003eUltimately, \u003cem\u003eBetter\u003c\/em\u003e is more than a collection of medical tales; it is a detailed blueprint for success that resonates with individuals across all fields of endeavour. Gawande’s investigative prowess and empathetic approach make this book a crucial read for anyone interested in understanding the dynamics of improvement and excellence. Through his masterful storytelling, Gawande empowers readers to contemplate what it means to be “better” in their own lives, making it a truly transformative read.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45706131669228,"sku":"9781861976574","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781861976574.jpg?v=1725883588"},{"product_id":"healing-back-pain-reissue-edition","title":"Healing Back Pain (Reissue Edition)","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eDr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain—and how you can be pain-free without drugs, exercise, or surgery.\u003c\/b\u003e\n\n\u003cp\u003eIn \u003cem\u003eHealing Back Pain (Reissue Edition)\u003c\/em\u003e, Dr. Sarno delves into the intricate connection between the mind and body, unveiling how emotional factors such as stress, anxiety, and repressed anger can lead to physical pain. This insightful book offers a thorough understanding of Tension Myositis Syndrome (TMS), a condition that affects countless individuals who experience chronic back pain.\u003c\/p\u003e\n\n\u003cp\u003eDr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without the need for drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll discover:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy self-motivated and successful people are prone to Tension Myositis Syndrome (TMS)\u003c\/li\u003e\n    \u003cli\u003eHow anxiety and repressed anger trigger muscle spasms\u003c\/li\u003e\n    \u003cli\u003eHow people \"train themselves\" to experience back pain\u003c\/li\u003e\n    \u003cli\u003eHow you may get relief from back pain within two to six weeks by recognising TMS and its causes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThrough a blend of case histories and the results of in-depth mind-body research, Dr. Sarno explains how patients can recognise the emotional roots of their TMS and sever the connections between mental and physical pain. He offers practical advice and strategies that can help you start your journey to recovery from back pain today.\u003c\/p\u003e\n\n\u003cp\u003eThis reissue edition of \u003cem\u003eHealing Back Pain\u003c\/em\u003e continues to provide invaluable insights and guidance for those seeking to understand and overcome their chronic back pain. By understanding the psychological underpinnings of TMS and adopting the methods outlined in this book, you may soon unlock a pain-free, healthier life without the need for invasive treatments.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":45712054517996,"sku":"9781538712610","price":15.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781538712610.jpg?v=1725980566"},{"product_id":"mating-in-captivity","title":"Mating in Captivity","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhen you love someone, how does it feel? And when you desire someone, how is it different?\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eMating in Captivity\u003c\/i\u003e, Esther Perel delves deep into the complex dynamics of sexual desire in long-term relationships. Modern romance often promises it all — a lifetime of togetherness, intimacy, and sustained erotic desire. Yet, the reality for many couples is a poignant disconnect between the security of love and the thrill of passion. In a relationship where both partners crave safety and stability, it's often challenging to rekindle the intense eroticism that first brought them together.\u003c\/p\u003e\n\n\u003cp\u003eThis book challenges the traditional narratives that suggest domesticity and eroticism cannot coexist. Perel explores the paradoxical nature of modern love, arguing that our search for secure attachment often stifles our quest for adventure and excitement. She posits that the very thing which ignited our relationships — raw, unadulterated lust — is usually the first casualty in the pursuit of long-term commitment.\u003c\/p\u003e\n\n\u003cp\u003eDetermined to bridge the gap between the erotic and the domestic, Perel offers insightful perspectives and practical advice. She reveals why the principles of democracy and equality, which serve us so well in our social institutions, can dampen the flames of desire in our personal lives. Through this exploration, Perel advocates for embracing playfulness, cultivating mystery, and permitting a degree of uncertainty within relationships to reignite passion.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMating in Captivity\u003c\/i\u003e is a provocative and thought-provoking read that urges couples to question their assumptions about love and desire. With a mix of astute analysis and real-world examples, Perel provides readers with strategies to rediscover and sustain a vibrant and fulfilling sex life. This book is essential reading for anyone seeking to understand the intricate dance between commitment and eroticism, making it the ultimate bedside companion for the modern monogamist.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45712424763628,"sku":"9780340943755","price":22.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780340943755_4fb08cd8-eed3-4484-87b3-7a042261e61b.jpg?v=1732681525"},{"product_id":"the-menopause-manifesto","title":"The Menopause Manifesto","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003e\u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e by Dr. Jennifer Gunter is an essential guide that aims to empower women through knowledge and dispel common myths and misunderstandings surrounding menopause. With a combination of hard facts, real science, fascinating historical perspectives, and expert advice, internationally renowned gynaecologist and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author Dr Jen Gunter challenges the stigma and confusion often associated with this natural life stage.\u003c\/b\u003e\n\n\u003cp\u003eThe only predictable aspect of menopause is its unpredictability. Add to this widespread misinformation, a lack of research, and a culture of shame concerning women's bodies, and it becomes clear why women often feel uncertain about what to expect during the menopause transition and beyond.\u003c\/p\u003e\n\n\u003cp\u003eMenopause is not a disease; it’s a planned change, similar to puberty. Unfortunately, unlike puberty, people are usually left to navigate menopause on their own, burdened by bothersome symptoms and conflicting information. \u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e seeks to correct this by educating women about what is happening to their bodies, why it is happening, and what they can do about it, providing both empowerment and reassurance.\u003c\/p\u003e\n\n\u003cp\u003eFrank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause. The book covers everything you really need to know about:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePerimenopause\u003c\/li\u003e\n  \u003cli\u003eHot flashes\u003c\/li\u003e\n  \u003cli\u003eSleep disruption\u003c\/li\u003e\n  \u003cli\u003eSex and libido\u003c\/li\u003e\n  \u003cli\u003eDepression and mood changes\u003c\/li\u003e\n  \u003cli\u003eSkin and hair issues\u003c\/li\u003e\n  \u003cli\u003eOutdated therapies\u003c\/li\u003e\n  \u003cli\u003eBreast health\u003c\/li\u003e\n  \u003cli\u003eWeight and muscle mass\u003c\/li\u003e\n  \u003cli\u003eHealth maintenance screening\u003c\/li\u003e\n  \u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFilled with practical, reassuring information, \u003ci\u003eThe Menopause Manifesto\u003c\/i\u003e will revolutionise how women experience menopause, including how their lives can be even better for it!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45714175426796,"sku":"9780349427607","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780349427607.jpg?v=1726003269"},{"product_id":"period-repair-manual","title":"Period Repair Manual","description":"\u003cdiv class=\"book-description\"\u003e\n\u003ci\u003ePeriod Repair Manual\u003c\/i\u003e by Lara Briden is an empowering and informative guide designed to provide women with the knowledge and tools to improve their period health naturally. Drawing from her extensive experience as a naturopath, Briden offers profound insights into understanding and addressing menstrual challenges through holistic approaches.\n\nIn this well-received volume, Briden compassionately addresses a crucial aspect of women's health that affects nearly every woman at some point in her life. She delves into why one in two women struggle with their period health and provides practical, evidence-based advice for every age and circumstance. \n\nContaining invaluable advice, the book details natural treatments ranging from nutritional supplements to maintaining a healthy diet. These solutions are aimed at changing women's relationships with their menstrual cycles, helping them achieve better period health and overall well-being.\n\nThe book covers a wide array of essential topics, including how to safely discontinue hormonal birth control, what a healthy period should entail, common issues that can arise, and effective ways to communicate with healthcare professionals. Treatment protocols for prevalent period problems such as Polycystic Ovary Syndrome (PCOS) and endometriosis are also thoroughly discussed.\n\nThoroughly researched and written in accessible language, Lara Briden's \u003ci\u003ePeriod Repair Manual\u003c\/i\u003e is the ultimate guide to achieving better periods. With its open and compassionate approach, this book promises to be a valuable resource for any woman looking to take control of her menstrual health and improve her quality of life.\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":45719377379564,"sku":"9781760559540","price":24.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781760559540.jpg?v=1726124667"},{"product_id":"the-diabetes-plan","title":"The Diabetes Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.\u003c\/p\u003e\n\n\u003cp\u003eIntrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.\u003c\/p\u003e\n\n\u003cp\u003eHe lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online programme, which has seen thousands of Australians lose weight and reverse type 2 diabetes.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Diabetes Plan\u003c\/em\u003e, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.\u003c\/p\u003e\n\n\u003cp\u003eAccessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":45719477682412,"sku":"9781761263750","price":30.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781761263750.jpg?v=1726127522"},{"product_id":"bite-back-by-genevieve-mora-9781776950447","title":"Bite Back","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA compassionate guide to navigating eating disorders, for those experiencing them and their loved ones, from someone who has been there.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'If you'd asked me at 10 what my plans were for the next few years, fighting an eating disorder would not have made the list.'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eGen's early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics, which also had a huge impact on her family. But with treatment and support, Gen was able to turn her life around, changing her behaviours and attitude toward food and her body.\u003c\/p\u003e\n\n\u003cp\u003eAs well as sharing the insights from Gen's own lived experience and challenging stereotypes around eating disorders, \u003cem\u003eBite Back\u003c\/em\u003e includes:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ePractical tips and activities from Gen and her team that helped with recovery\u003c\/li\u003e\n  \u003cli\u003eAnswers to frequently asked questions about the cause and treatment of eating disorders\u003c\/li\u003e\n  \u003cli\u003eAdvice on how you can support a loved one going through it\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003e'I hope my story helps you feel seen, that it inspires you and is a reminder that there is a beautiful life waiting for you. Keep fighting.'\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":45877117092076,"sku":"9781776950447","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781776950447.jpg?v=1730771585"},{"product_id":"radical-remission-by-kelly-a-turner-9780062268747","title":"Radical Remission","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn her \u003cem\u003eNew York Times\u003c\/em\u003e bestseller, \u003cem\u003eRadical Remission: Surviving Cancer Against All Odds\u003c\/em\u003e, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.\u003c\/p\u003e\n\n\u003cp\u003eWhile getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counsellor in integrative oncology, was shocked to discover that no one was studying episodes of radical (or unexpected) remission—when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed.\u003c\/p\u003e\n\n\u003cp\u003eShe was so fascinated by this kind of remission that she embarked on a ten-month trip around the world, travelling to ten different countries to interview fifty holistic healers and twenty radical remission cancer survivors about their healing practices and techniques. Her research continued by interviewing over 100 Radical Remission survivors and studying over 1000 of these cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":45907298418924,"sku":"9780062268747","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780062268747.jpg?v=1731709627"},{"product_id":"magic-pill-by-johann-hari-9781526670144","title":"Magic Pill","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA wonderfully accessible exploration of one of the most complex problems of our age\u003c\/strong\u003e \u003cem\u003eTELEGRAPH\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMagic Pill\u003c\/em\u003e will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic\u003c\/strong\u003e JONATHAN HAIDT\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThe bestselling author of \u003cem\u003eLost Connections\u003c\/em\u003e and \u003cem\u003eStolen Focus\u003c\/em\u003e takes a revelatory look at the new drugs transforming weight loss as we know it – sharing his personal experience on Ozempic and examining our ability to heal society’s dysfunctional relationship with food, weight and our bodies.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn January 2023, Johann Hari started to inject himself once a week with \u003cstrong\u003eOzempic\u003c\/strong\u003e, one of the new drugs that produces significant weight loss. He wasn’t alone – some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs’ defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death.\u003c\/p\u003e\n\n\u003cp\u003eStill, Hari was wildly conflicted. Can these drugs really be as good as they sound? \u003cstrong\u003eAre they a magic solution – or a magical illusion?\u003c\/strong\u003e Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThese drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. \u003cem\u003eMagic Pill\u003c\/em\u003e is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA brilliant synthesis of so much important information. Really important, and very necessary\u003c\/strong\u003e STEPHEN FRY\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCompassionate, wise and mind-expanding . . . A must read\u003c\/strong\u003e PHILIPPA PERRY\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":45915900707052,"sku":"9781526670144","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781526670144.jpg?v=1732059667"},{"product_id":"how-to-sleep-like-a-caveman-by-merijn-van-de-laar-9780008717629","title":"How to Sleep Like a Caveman","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same. Sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.\u003c\/p\u003e\n\n\u003cp\u003eHuman sleep as we know it today evolved hundreds of thousands of years ago to suit a hunter-gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being, and daytime functioning. In this groundbreaking new book, \u003cem\u003eHow to Sleep Like a Caveman\u003c\/em\u003e, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.\u003c\/p\u003e\n\n\u003cp\u003eCave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature, and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example and adjust our eating, exercise, light, temperature, and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46038066626796,"sku":"9780008717629","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008717629.jpg?v=1734834533"},{"product_id":"anxiety-is-a-worry-by-lance-burdett-9781776890255","title":"Anxiety is a Worry","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWe all feel anxious from time to time, but when does the occasional worry turn into a force that prevents us from fully living our daily lives?\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAnxiety is a Worry\u003c\/i\u003e is a comprehensive guide for managing anxiety in an increasingly anxious world. Filled with practical techniques supported by the latest research, this easy-to-navigate guide offers a comprehensive look at what anxiety actually is, possible treatment options, and how your thoughts play a key part in successfully managing your anxiety.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAnxiety is a Worry\u003c\/i\u003e also includes in-depth sections on anxiety and children, the effects of technology and social media, and the role of sleep, exercise, and nutrition in a balanced life.\u003c\/p\u003e\n\n\u003cp\u003eWith real-world experience as a police crisis negotiator and a deep understanding of human behaviour, Lance Burdett has developed a road map for anxiety sufferers, drawing on the latest international research and tools. Whether you're managing your own anxiety, or are a parent, teacher, or counsellor of someone who is, \u003ci\u003eAnxiety is a Worry\u003c\/i\u003e is an indispensable resource for navigating our anxious world.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"David Bateman Ltd","offers":[{"title":"Default Title","offer_id":46086369345772,"sku":"9781776890255","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781776890255.jpg?v=1736463829"},{"product_id":"now-it-all-makes-sense-by-alex-partridge-9781399817813","title":"Now It All Makes Sense","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e'Truly life changing. The perfect antidote for shame' \u003cem\u003eSamantha Hiew PhD, founder of ADHD Girls\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A powerhouse of a book. Deeply validating' \u003cem\u003eRich and Roxanne Pink (ADHD Love)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of mental health issues until, aged 34, he was diagnosed with ADHD.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eNow it all makes sense.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn his chart-topping podcast, ADHD Chatter, Alex has spoken to dozens of experts on ADHD and related conditions in a bid to understand and improve outcomes for the neurodiverse population - and this groundbreaking book brings them all together, for the first time, in one place.\u003c\/p\u003e\n\n\u003cp\u003eA blend of lived experience and expert insight, this deep dive into ADHD has the power to change your life. If you've ever wondered why you can't remember those critical appointments, how you can be hyper-focused one minute and down a YouTube rabbit-hole 30 seconds later, or \u003cem\u003ewhy do people walk so slowly?\u003c\/em\u003e then this relatable and unashamedly honest book is for you.\u003c\/p\u003e\n\n\u003cp\u003eWritten with Alex's trademark raw vulnerability, \u003cem\u003eNow It All Makes Sense\u003c\/em\u003e distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly, it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Alliance Distribution Services Pty Ltd","offers":[{"title":"Default Title","offer_id":46137009963244,"sku":"9781399817813","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399817813.jpg?v=1738018669"},{"product_id":"the-gut-brain-paradox-improve-your-mood-clear-brain-fog-and-reverse-disease-by-healing-your-microbiome-by-md-steven-r-gundry-9780063451667","title":"The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome","description":"\u003cbr\u003e \u003cp\u003e\u003cstrong\u003eDr. Steven R. Gundry, the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health\u003c\/strong\u003e—\u003cstrong\u003eand shows us how to heal our microbiomes to take back control of our minds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In \u003cem\u003eThe Gut-Brain Paradox\u003c\/em\u003e, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Gut-Brain Paradox\u003c\/em\u003e shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.\u003c\/p\u003e\u003cp\u003eHowever, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, \u003cem\u003eThe Gut-Brain Paradox\u003c\/em\u003e shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.\u003c\/p\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46164631748844,"sku":"9780063451667","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780063451667.jpg?v=1738991548"},{"product_id":"the-ageless-brain-by-dr-dale-bredesen-9781785042287","title":"The Ageless Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom the bestselling author of \u003cem\u003eThe End of Alzheimer's\u003c\/em\u003e, this book is a revolutionary new approach to prevent the onset of neurodegenerative disease and sustain brain health for life.\u003c\/p\u003e\n\n\u003cp\u003eThere are approximately 55 million people living with dementia around the world. It is estimated that this number will rise to 139 million by 2050. And it isn't just the elderly who are affected; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many, especially those with a genetic predisposition, this fate has seemed inevitable. Until now.\u003c\/p\u003e\n\n\u003cp\u003eIn his bestselling book, \u003cem\u003eThe End of Alzheimer's\u003c\/em\u003e, Dr Dale Bredesen has shown how we can reverse the symptoms of Alzheimer's and dementia, and now he wants to show everyone how to prevent this devastating illness from developing in the first place.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eThe Ageless Brain\u003c\/em\u003e, Dr Bredesen will share cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it. Most importantly, he will share his preventative programme that readers of all ages can put into practice straight away. This plan will empower all of us to optimise our cognitive health and live well into old age.\u003c\/p\u003e\n\n\u003cp\u003eIf you want to stay sharp and have a vibrant mind for life, this book is essential reading.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46164815905004,"sku":"9781785042287","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781785042287.jpg?v=1738998822"},{"product_id":"tapping-by-donna-eden-9781683649960","title":"Tapping","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTapping\u003c\/em\u003e is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your hands, quite literally. The approach is as deceptively simple as it is potently effective.\u003c\/p\u003e\n\n\u003cp\u003eEmerging from the field of energy psychology, the procedure signals your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions—to help you find inner balance and take charge of the internal models that govern your life. As cultural historian Dr. Jean Houston shares in her foreword, this \"is a stunning call to action at a time of desperate personal and collective need.\"\u003c\/p\u003e\n\n\u003cp\u003eThrough their extensive research and field-tested refinements on this method, Donna Eden and Dr. David Feinstein have emerged as the top experts on this approach for self-development—combining the verified effectiveness of tapping with the best practices of psychotherapy. Created for popular and professional audiences alike, here is an unprecedented resource for self-care and personal growth.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"The Distribution and Logistics Company (TDLC)","offers":[{"title":"Default Title","offer_id":46172038136044,"sku":"9781683649960","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781683649960_cee5c344-275a-4e0a-82ac-a802269e4556.jpg?v=1739240140"},{"product_id":"addicted-to-anxiety-by-owen-okane-9780241701454","title":"Addicted to Anxiety","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA groundbreaking new approach to treating anxiety as an addiction, from one of the UK's foremost mental health experts.\u003c\/p\u003e\n\n\u003cp\u003eAnxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eAddicted to Anxiety\u003c\/em\u003e will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46233495306476,"sku":"9780241701454","price":26.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241701454.jpg?v=1741065737"},{"product_id":"introduction-to-internal-family-systems-by-richard-schwartz-9781785045134","title":"Introduction to Internal Family Systems","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe must-have introduction to the IFS therapy model to help understand how your mind works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIncredible\u003c\/em\u003e Jonathan Van Ness\u003cbr\u003e\n\u003cem\u003eGroundbreaking\u003c\/em\u003e Gabor Mate\u003cbr\u003e\n\u003cem\u003eParadigm-shifting\u003c\/em\u003e Stephen Porges\u003c\/p\u003e\n\n\u003cp\u003eWe're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.\u003c\/p\u003e\n\n\u003cp\u003eDr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eIntroduction to Internal Family Systems\u003c\/em\u003e is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46304690503916,"sku":"9781785045134","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15066173482823.jpg?v=1743129215"},{"product_id":"fit-at-50-by-caroline-idiens-9780241715284","title":"Fit at 50","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe debut fitness book by influencer, PT, and fitness coach, Caroline Idiens.\u003c\/p\u003e\n\n\u003cp\u003eThey say that life begins at 50, and yet, for many women, this decade is one that looms with a feeling of being lost and alone - empty nest, perimenopause, menopause, retirement. However, while these years are certainly full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too.\u003c\/p\u003e\n\n\u003cp\u003eFollow personal trainer and influencer, Caroline Idiens, in her six-week programme designed to help you get \u003cem\u003eFit at 50\u003c\/em\u003e. Full-body strength-based and high-intensity workouts, accompanied by 60 nutritionally balanced recipes and sample meal plans, will help you get stronger, fitter, and happier in just six weeks. The programme will also help you establish your fitness goals, progressively build to longer workouts, and continue your fitness for decades to come.\u003c\/p\u003e\n\n\u003cp\u003eCaroline Idiens is a woman on a mission. A mission to show you that midlife can be the BEST time in a woman's life. She has already helped thousands of women transform their fitness, confidence, and mid(life) with her global online members programme, Caroline Circuits, and with \u003cem\u003eFit at 50\u003c\/em\u003e, she can help you do the same.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46364090597612,"sku":"9780241715284","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/866383482274.jpg?v=1744681444"},{"product_id":"the-gut-repair-plan-by-sarah-di-lorenzo-9781761423840","title":"The Gut Repair Plan","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEasy steps to transform your gut health!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBetter gut health, better you! Revitalising your gut health can help with bloating, weight loss, sleep, sugar cravings, energy, immunity, mental health, and a range of treatable diseases.\u003c\/p\u003e\n\n\u003cp\u003eClinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health, and now she’s sharing it with you.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Gut Repair Plan\u003c\/em\u003e is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever.\u003c\/p\u003e\n\n\u003cp\u003eWith practical advice, easy-to-follow meal plans, and more than 50 delicious new recipes that are all nutrient-dense, easy to prepare, low carbohydrate, and cleansing, it’s the perfect way to cleanse, repair, rebuild, and seal your gut!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46389785428204,"sku":"9781761423840","price":35.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3539553482815.jpg?v=1745296674"},{"product_id":"the-autistic-burnout-workbook-by-dr-megan-anna-neff-9781507223062","title":"The Autistic Burnout Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eNavigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFeeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And \u003cem\u003eThe Autistic Burnout Workbook\u003c\/em\u003e is here to help.\u003c\/p\u003e\n\n\u003cp\u003eThis transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.\u003c\/p\u003e\n\n\u003cp\u003eThrough interactive prompts and activities, \u003cem\u003eThe Autistic Burnout Workbook\u003c\/em\u003e teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46405330764012,"sku":"9781507223062","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17338663482724.jpg?v=1745887518"},{"product_id":"things-in-nature-merely-grow-by-yiyun-li-9780008778156","title":"Things in Nature Merely Grow","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA remarkable, defiant work of radical acceptance from acclaimed Pulitzer Prize finalist Yiyun Li as she considers the loss of her son James.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e'There is no good way to say this,' Yiyun Li writes at the beginning of this book.\u003c\/p\u003e\n\n\u003cp\u003e'There is no good way to state these facts, which must be acknowledged. My husband and I had two children and lost them both: Vincent in 2017, at sixteen, James in 2024, at nineteen. Both chose suicide, and both died not far from home.'\u003c\/p\u003e\n\n\u003cp\u003eThere is no good way to say this – because words fall short. It takes only an instant for death to become fact, 'a single point in a timeline'. Living now on this single point, Li turns to thinking and reasoning and searching for words that might hold a place for James. Li does what she can: including not just writing but gardening, reading Camus and Wittgenstein, learning the piano, and living thinkingly alongside death.\u003c\/p\u003e\n\n\u003cp\u003eThis is a book for James, but it is not a book about grieving or mourning. As Li writes, 'The verb that does not die is to be. Vincent was and is and will always be Vincent. James was and is and will always be James. We were and are and will always be their parents. There is no now and then, now and later, only, now and now and now and now.' \u003cem\u003eThings in Nature Merely Grow\u003c\/em\u003e is a testament to Li’s indomitable spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46406621724908,"sku":"9780008778156","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780008778156.jpg?v=1745956906"},{"product_id":"end-your-fight-with-food-by-claire-turnbull-9781991006806","title":"End Your Fight with Food","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you feel like you're constantly battling with food? We are bombarded with advice on what we should do to be healthier or lose weight, but making that happen feels overwhelming, if not impossible. This cycle of trying and 'failing' then leaves you stuck in frustration, shame and self-blame.\u003c\/p\u003e\n\n\u003cp\u003eIn this compassionate and practical guide, nutritionist and wellbeing expert Claire Turnbull helps you break free from the struggle. She explains how our eating is influenced by our psychology, why diets often fail to deliver lasting results—and why willpower alone isn't the answer. Plus, she shows why focusing exclusively on the number on the scales can get in the way of truly looking after our health.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to unpack your eating patterns and change your habits for good, so that you're eating in accordance with your health and wellbeing goals, rather than focusing on your weight.\u003c\/p\u003e\n\n\u003cp\u003eBeyond food, Claire shares the latest research on the key pillars of genuine wellbeing: nourishment, sleep, movement, relationships, managing stress and connecting with your purpose.\u003c\/p\u003e\n\n\u003cp\u003ePacked with useful tips and relatable insights, \u003cem\u003eEnd Your Fight with Food\u003c\/em\u003e is so much more than a guide to eating well; it's a path to making peace with yourself and truly loving the life and body you've got.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46418876891372,"sku":"9781991006806","price":25.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781991006806.jpg?v=1746502304"},{"product_id":"holding-the-heavy-stuff-by-ben-sedley-9781472150011","title":"Holding the Heavy Stuff","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003eHolding the Heavy Stuff\u003c\/i\u003e is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts, or mean thoughts about themselves and then found it difficult to move their life forward.\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIt is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.\u003c\/p\u003e\n\n\u003cp\u003eIt is for those who have days, weeks, or months when sadness takes over and getting through each hour feels challenging.\u003c\/p\u003e\n\n\u003cp\u003eIt is for those who can't imagine life getting better as the world gets worse.\u003c\/p\u003e\n\n\u003cp\u003eIt is for people who feel dumped on or knocked off track.\u003c\/p\u003e\n\n\u003cp\u003eIt is for all of us who face tragedy and difficulty and feel weighed down.\u003c\/p\u003e\n\n\u003cp\u003ePerhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette New Zealand Ltd","offers":[{"title":"Default Title","offer_id":46432237355244,"sku":"9781472150011","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472150011.jpg?v=1754370622"},{"product_id":"dmt-the-spirit-molecule-by-rick-strassman-9780892819270","title":"DMT: The Spirit Molecule","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA clinical psychiatrist explores the effects of DMT, one of the most powerful psychedelics known.\u003c\/p\u003e\n\n\u003cp\u003eA behind-the-scenes look at the cutting edge of psychedelic research.\u003c\/p\u003e\n\n\u003cp\u003eProvides a unique scientific explanation for the phenomenon of alien abduction experiences.\u003c\/p\u003e\n\n\u003cp\u003eFrom 1990 to 1995, Dr. Rick Strassman conducted U.S. Government-approved and funded clinical research at the University of New Mexico, in which he injected sixty volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an extraordinarily riveting inquiry into the nature of the human mind and the therapeutic potential of psychedelics.\u003c\/p\u003e\n\n\u003cp\u003eDMT, a plant-derived chemical found in the psychedelic Amazon brew, ayahuasca, is also manufactured by the human brain. In Strassman's volunteers, it consistently produced near-death and mystical experiences. Many reported convincing encounters with intelligent nonhuman presences, aliens, angels, and spirits. Nearly all felt that the sessions were among the most profound experiences of their lives.\u003c\/p\u003e\n\n\u003cp\u003eStrassman's research connects DMT with the pineal gland, considered by Hindus to be the site of the seventh chakra and by Rene Descartes to be the seat of the soul. \u003ci\u003eDMT: The Spirit Molecule\u003c\/i\u003e makes the bold case that DMT, naturally released by the pineal gland, facilitates the soul's movement in and out of the body and is an integral part of the birth and death experiences, as well as the highest states of meditation and even sexual transcendence. Strassman also believes that alien abduction experiences are brought on by accidental releases of DMT.\u003c\/p\u003e\n\n\u003cp\u003eIf used wisely, DMT could trigger a period of remarkable progress in the scientific exploration of the most mystical regions of the human mind and soul.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46500420911340,"sku":"9780892819270","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/24088753482505.jpg?v=1748574464"},{"product_id":"the-adhd-womens-wellbeing-toolkit-by-kate-moryoussef-9780241715291","title":"The ADHD Women's Wellbeing Toolkit","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn essential book for women with ADHD from the host of the million-download, chart-topping, British Podcast Award-nominated \u003cem\u003eThe ADHD Women's Wellbeing Podcast\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Just focus more...'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Just try harder...'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Just spend less time on your phone...'\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among women, a prevailing new narrative is that it's '\u003cem\u003e...just a trend.\u003c\/em\u003e'\u003c\/p\u003e\n\n\u003cp\u003eIf you're tired of being told just to get on with it - even by yourself! - this book is for you. In \u003cem\u003eThe ADHD Women's Wellbeing Toolkit\u003c\/em\u003e, Coach and Podcaster, Kate Moryoussef, shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.\u003c\/p\u003e\n\n\u003cp\u003eWith practical tools on how to manage the mental, emotional, physical, and hormonal burnout and to lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference, but also thrive with it.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46500692820204,"sku":"9780241715291","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241715291.jpg?v=1748580871"},{"product_id":"bringers-of-the-dawn-by-barbara-marciniak-9780939680986","title":"Bringers of the Dawn","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe Pleiadians are multidimensional beings whose teachings the author claims to have channelled. These teachings challenge the reader to remember that we are a \u003cem\u003e\"Family of Light\"\u003c\/em\u003e in the midst of economic, social, and environmental catastrophe.\u003c\/p\u003e\n\n\u003cp\u003eThe teachings reveal sexuality as the body's link to a higher frequency, show Earth as an ancient battleground between good and evil, and bring us information about extra-terrestrials.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eBringers of the Dawn\u003c\/em\u003e, the author introduces a fascinating perspective on the connection between humanity and cosmic realms, inviting readers to explore an enlightening journey.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Simon \u0026 Schuster NZ","offers":[{"title":"Default Title","offer_id":46506907762924,"sku":"9780939680986","price":19.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/15247483482522.jpg?v=1748706865"},{"product_id":"the-diabetes-code-prevent-and-reverse-type-2-diabetes-naturally-by-nina-teicholz-9781925322996","title":"The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFrom acclaimed author of \u003cem\u003eThe Obesity Code\u003c\/em\u003e, a revolutionary guide to reversing diabetes.\u003c\/p\u003e\n\n\u003cp\u003eIn 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, \u003cem\u003eThe Obesity Code\u003c\/em\u003e. Now he's set out to do the same for type 2 diabetes. \u003cem\u003eThe Diabetes Code\u003c\/em\u003e is a thought-provoking new look at this ancient disease, and a revolutionary guide to naturally reversing its course.\u003c\/p\u003e\n\n\u003cp\u003eToday, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e“Dr. Jason Fung has done it again. In easy to follow, simple steps and rules, Dr. Fung gives you the tools to rid yourself of Diabetes forever. Get this book!”\u003c\/em\u003e\u003cbr\u003e\n— Steven R Gundry MD, author of \u003cem\u003eThe Plant Paradox\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e“Clear and utterly convincing, this book deserves to be widely read.”\u003c\/em\u003e\u003cbr\u003e\n— Dr Michael Mosley, author of \u003cem\u003eThe 8-Week Blood Sugar Diet\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e“\u003cthe diabetes code\u003e\u003c\/the\u003e\u003c\/em\u003e explores in detail the origins of type 2 diabetes. By understanding the underlying cause of the disease, Dr. Fung reveals how it can be prevented and also reversed using natural dietary methods instead of medications. Given the worldwide epidemic of type 2 diabetes in both adults and children, this is an important and timely book. Highly recommended.”\u003cbr\u003e\n— Mark Hyman, MD, Director, Cleveland Clinic Centre for Functional Medicine, New York Times bestselling author of \u003cem\u003eFood: What the Heck Should I Eat?\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46510725202156,"sku":"9781925322996","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/13555293482873.jpg?v=1748803634"},{"product_id":"the-great-cholesterol-myth-revised-and-expanded-by-stephen-t-sinatra-9781592339334","title":"The Great Cholesterol Myth, Revised and Expanded","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat\/ketogenic diets, sugar, genetics, and other factors. Heart disease is the #1 killer. However, traditional heart disease protocols—with their emphasis on lowering cholesterol—have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat\/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Great Cholesterol Myth\u003c\/i\u003e reveals the real culprits of heart disease, including: inflammation, fibrinogen, triglycerides, homocysteine, belly fat, triglyceride to HDL ratios, and high glycemic levels. Best-selling health authors Jonny Bowden, PhD, and Stephen Sinatra, MD, give readers a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyths vs. Facts:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e High cholesterol is the cause of heart disease. \u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Saturated fat is dangerous.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Saturated fats are not dangerous—the killer fats are the transfats from partially hydrogenated oils. \u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e The higher the cholesterol, the shorter the lifespan.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Higher cholesterol protects you from gastrointestinal disease, pulmonary disease, and hemorrhagic stroke.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e High cholesterol is a predictor of heart attack.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e There is no correlation between cholesterol and heart attacks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Lowering cholesterol with statin drugs will prolong your life.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e There is no data to show that statins have a significant impact on longevity.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Statin drugs are safe.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Statin drugs can be extremely toxic including causing death.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Statin drugs are useful in men, women, and the elderly.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Statin drugs do the best job in middle-aged men with coronary disease.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMyth:\u003c\/strong\u003e Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol.\u003cbr\u003e\n\u003cstrong\u003eFact:\u003c\/strong\u003e Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House Distribution","offers":[{"title":"Default Title","offer_id":46522360168684,"sku":"9781592339334","price":40.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/25927683482754.jpg?v=1749033092"},{"product_id":"uniquely-human-by-tom-fields-meyer-9781800811249","title":"Uniquely Human","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eA REVISED AND EXPANDED EDITION\u003c\/p\u003e\n\n\u003cp\u003eWinner of the Autism Society of America's Dr Temple Grandin Award\u003c\/p\u003e\n\n\u003cp\u003eAutism is a different way of being human. By understanding autistic behaviours as strategies to cope with a world that feels chaotic and overwhelming, Barry Prizant seeks to enhance abilities, teach new skills, help individuals build on their strengths, and develop coping strategies to achieve a better quality of life.\u003c\/p\u003e\n\n\u003cp\u003eRevised and updated with new material on identity and intersectionality and a chapter on autistic advocacy, \u003ci\u003eUniquely Human\u003c\/i\u003e offers a compassionate and insightful perspective that could be life-changing. With a wealth of inspiring stories and practical advice from thousands of autistic people and their families, this is a ground-breaking book by one of the world's leading experts—essential reading for anyone who cares for people on the autism spectrum.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Common sense practical advice based on a forty-year career' \u003c\/em\u003e— Temple Grandin, author of \u003ci\u003eThe Autistic Brain\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e'Will change our perception and understanding of autism ... I strongly recommend this book to parents and professionals' \u003c\/em\u003e— Tony Attwood, author of \u003ci\u003eThe Complete Guide to Asperger's Syndrome\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46522885996780,"sku":"9781800811249","price":23.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4212583482829.jpg?v=1749045617"},{"product_id":"the-longevity-diet-by-professor-valter-longo-9780143788379","title":"The Longevity Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe internationally renowned, clinically tested, revolutionary diet programme to lose weight, fight disease, and live a longer, healthier life.\u003c\/p\u003e\n\n\u003cp\u003eCan what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003cem\u003eThe Longevity Diet\u003c\/em\u003e is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD)—to be done only 3-4 times per year—lays out a simple solution to living to a healthy old age through nutrition.\u003c\/p\u003e\n\n\u003cp\u003eFMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.\u003c\/p\u003e\n\n\u003cp\u003eValter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, \u003cem\u003eThe Longevity Diet\u003c\/em\u003e is clinically proven to help you:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLose weight and reduce abdominal fat\u003c\/li\u003e\n  \u003cli\u003eMake simple changes which can extend the healthy lifespan\u003c\/li\u003e\n  \u003cli\u003ePrevent age-related muscle and bone loss\u003c\/li\u003e\n  \u003cli\u003eBuild your resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLongo's healthy, lifespan-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, \u003cem\u003eThe Longevity Diet\u003c\/em\u003e is the key to living a longer, healthier, and fulfilled life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46533239242988,"sku":"9780143788379","price":28.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4599983482239.jpg?v=1749379116"},{"product_id":"five-weeks-to-gut-health-by-christine-bailey-9781848994379","title":"Five Weeks to Gut Health","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAchieve perfect gut health and optimise your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.\u003c\/p\u003e\n\n\u003cp\u003eGut health is crucial for both body and mind – to be healthy and happy, get your gut working!\u003c\/p\u003e\n\n\u003cp\u003eCombining cutting-edge scientific research with mouth-watering recipes, award-winning nutritionist and chef Christine Bailey maps out five key stages to creating a healthier gut:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cem\u003eRemove\u003c\/em\u003e gut irritants to relieve your symptoms\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eReplace\u003c\/em\u003e foods to kickstart your digestive system\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eRepopulate\u003c\/em\u003e gut bacteria and let the good guys in\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eRepair\u003c\/em\u003e your gut lining\u003c\/li\u003e\n    \u003cli\u003e\n\u003cem\u003eRebalance\u003c\/em\u003e your mind and body\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePerfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.\u003c\/p\u003e\n\n\u003cp\u003eThis is the only book your gut needs!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChristine's\u003c\/em\u003e passion and expertise in gut health shine through in this transformative guide. With innovative and delicious recipes, plus invaluable tips, this book is your go-to resource for supporting a healthier gut.\" \u003c\/p\u003e\n\n\u003cp\u003e- Robert Aikins, chef\u003c\/p\u003e\n\n\u003cp\u003e\"Finally, a gut health book that is informative, well-written, well-researched and with delicious recipes ... I would highly recommend this.\" \u003c\/p\u003e\n\n\u003cp\u003e- Dr Todd A. Born, Born Naturopathic Associates, Inc.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46552369070316,"sku":"9781848994379","price":29.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8585453482846.jpg?v=1750043393"},{"product_id":"the-slow-down-diet-by-marc-david-9781620555088","title":"The Slow Down Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Slow Down Diet\u003c\/em\u003e by Marc David offers a revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being.\u003c\/p\u003e\n\n\u003cp\u003ePresents an eight-week weight-loss program.\u003c\/p\u003e\n\n\u003cp\u003eExplains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain.\u003c\/p\u003e\n\n\u003cp\u003eShows how fully enjoying each meal is the optimal way to a healthy body.\u003c\/p\u003e\n\n\u003cp\u003eOur modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.\u003c\/p\u003e\n\n\u003cp\u003eIn this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counselling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously, we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired.\u003c\/p\u003e\n\n\u003cp\u003eHe presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.”\u003c\/p\u003e\n\n\u003cp\u003eHe shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"HarperCollins New Zealand","offers":[{"title":"Default Title","offer_id":46555950776556,"sku":"9781620555088","price":21.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620555088.jpg?v=1750140784"}],"url":"https:\/\/bookhero.co.nz\/collections\/spring-sale-health-wellness.oembed","provider":"Book Hero","version":"1.0","type":"link"}