{"title":"Sir Muir Gray","description":"\u003cp\u003eSir Muir Gray offers insightful guidance on health and wellbeing, blending practical advice with inspiring perspectives. His works encourage readers to embrace living well through informed choices and a positive mindset.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on quality of life, his books explore strategies for longevity and vitality, making complex health topics accessible and engaging for all readers interested in personal wellness.\u003c\/p\u003e","products":[{"product_id":"sod-seventy-the-guide-to-living-well-by-sir-muir-gray-9781399418171","title":"Sod Seventy!: The Guide to Living Well","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEssential reading\u003c\/strong\u003e – Age UK\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSod 70!\u003c\/em\u003e Keep fit, keep the brain going, and with a spot of good fortune, you can be living a fulfilling, active life in your 70s, 80s, 90s and beyond!\u003c\/p\u003e\n\n\u003cp\u003eToo many people think that ageing inevitably causes problems after seventy, but a lot of these can in fact be postponed or prevented because they are not caused by ageing, but by a loss of fitness, preventable disease, ageism, and the negative beliefs and pessimistic attitudes that pervade society.\u003c\/p\u003e\n\n\u003cp\u003eShake off the stereotypes and empower yourself by adopting the simple actions described in this book. Keep fit, eat well, keep your brain active, and with a spot of good fortune you can be living a rewarding, active life into your eighties, nineties and beyond. Live better for longer, and remember, seventy is the end of the beginning, not the beginning of the end!\u003c\/p\u003e\n\n\u003cp\u003eThis edition includes new chapters on:\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eThe brain and the mind (including dementia prevention)\u003c\/li\u003e\n    \u003cli\u003eManaging your NHS service\u003c\/li\u003e\n    \u003cli\u003eTaking charge of your healthcare in the digital world\u003c\/li\u003e\n    \u003cli\u003eFighting back after lockdown\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePart brain and body exercise book, part manifesto for a happier, healthier life – this book will show you how to \u003cem\u003eSod Seventy!\u003c\/em\u003e and live life to the fullest.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47428104913132,"sku":"9781399418171","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781399418171.jpg?v=1774767235"}],"url":"https:\/\/bookhero.co.nz\/collections\/sir-muir-gray.oembed","provider":"Book Hero","version":"1.0","type":"link"}