{"title":"Sifu Peter Newton","description":"\u003cp\u003eDiscover the profound teachings of Sifu Peter Newton, an esteemed authority in the realm of health and wellness. With a background enriched by years of experience in traditional health practices and modern wellness techniques, Sifu Peter Newton has dedicated his life to guiding individuals on a journey towards longevity and vitality.\u003c\/p\u003e\n\n\u003cp\u003eExplore his enlightening collection, featuring notable works like \u003cem\u003e8 Steps to Living a Long Life\u003c\/em\u003e. These books offer invaluable insights into achieving a balanced and fulfilling lifestyle, drawing upon time-honoured principles and innovative approaches to health. Each book serves as a practical guide to enhancing your physical, mental, and spiritual well-being.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking to improve your health, extend your lifespan, or enrich your understanding of wellness, Sifu Peter Newton's works provide the wisdom and tools necessary to embark on this transformative journey. Immerse yourself in this thoughtfully curated selection and unlock the secrets to a healthier, more vibrant life.\u003c\/p\u003e","products":[{"product_id":"8-steps-to-living-a-long-life-by-sifu-peter-newton-9798888501405","title":"8 Steps to Living a Long Life","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003eA guide to healthy and happy longevity based on the wisdom of ancient Chinese sages\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003e8 Steps to Living a Long Life\u003c\/i\u003e shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism. It includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body \u003ci\u003eDaoyin\u003c\/i\u003e longevity exercises, complete with illustrated instructions. The book explores what causes premature aging and how to avoid it, along with longevity secrets of the legendary Eight Immortals.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eAccording to the ancient Chinese sages,\u003c\/b\u003e the way to achieve health, longevity, and enlightenment starts with the Earth Path of Taoism, which advises us to nurture the body, calm the mind, and stir the spirit.\u003c\/p\u003e\n\n\u003cp\u003eIn this practical guide, Sifu Peter Newton explains the principles and practices of the path and provides an easy-to-follow eight-step process to integrate this longevity wisdom into daily life. Drawing from tai chi and qigong, he explores how to avoid premature aging, highlights body posture as well as a flexible outlook on life, and looks at profound breathing. As we work with the rhythms of yin and yang in our bodies and lives, we discover the benefits of meditation and the practice of \"stirring the shen\"—the notion of circulating primordial shen, the root of life. Last but not least, eight clearly explained mind-body \u003ci\u003eDaoyin\u003c\/i\u003e longevity exercises show how to redirect and refine qi, the internal energy of the body.\u003c\/p\u003e\n\n\u003cp\u003eInterwoven with longevity pearls of wisdom, this illustrated guide shows that regardless of physical ability or age, the Taoist Earth Path is accessible to everyone. Without doubt, we all share the ability to live a long and healthy life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47362504098028,"sku":"9798888501405","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/7167783488913.jpg?v=1772884694"}],"url":"https:\/\/bookhero.co.nz\/collections\/sifu-peter-newton.oembed","provider":"Book Hero","version":"1.0","type":"link"}