{"title":"Shonda Moralis","description":"\u003cp\u003eShonda Moralis offers uplifting and heartfelt guidance centered on mindfulness and emotional well-being. Her books, such as \u003cem\u003eBreathe, Mama, Breathe\u003c\/em\u003e and \u003cem\u003eDon't Forget to Breathe\u003c\/em\u003e, invite readers to pause, reflect, and rediscover calm amidst life's daily challenges.\u003c\/p\u003e\n\n\u003cp\u003eRooted in self-help and personal development, Moralis’s writing encourages gentle self-care and resilience. Her warm and candid approach makes her work a supportive companion for anyone seeking balance and inner peace.\u003c\/p\u003e","products":[{"product_id":"dont-forget-to-breathe-by-shonda-moralis-9781615199075","title":"Don't Forget to Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBetween balancing a career, maintaining a personal life, and the stress and anxiety of living through a pandemic, women often find themselves facing a never-ending to-do list. Even with all the resources of modern convenience, they are more stressed and overwhelmed than ever.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eDon't Forget to Breathe\u003c\/em\u003e, psychotherapist Shonda Moralis reminds women that they're not superheroes—and that's OK. Rooted in her personal experience as a business owner and working mum, Moralis coaches readers through sixty \"mindfulness breaks\" and shares how to:\u003c\/p\u003e\n\n\u003cp\u003eBreathe to promote calmness and awareness with meditation. For example, while waiting—at the grocery store, while your computer is loading, every time you reach for your phone—try redirecting your attention to your breath. Notice when your attention wanders.\u003c\/p\u003e\n\n\u003cp\u003eBe yourself and build confidence.\u003c\/p\u003e\n\n\u003cp\u003eReach for success by setting—and conquering—realistic goals.\u003c\/p\u003e\n\n\u003cp\u003eEveryone can take five minutes to reset, refocus, and achieve balance with a mindful break. This is a much-needed reminder of the essential to-do list item we often overlook: don't forget to breathe.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46868387725548,"sku":"9781615199075","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1752983482763.jpg?v=1759756560"},{"product_id":"breathe-mama-breathe-by-shonda-moralis-9781615193561","title":"Breathe, Mama, Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMums can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In \u003cem\u003eBreathe, Mama, Breathe\u003c\/em\u003e, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes!\u003c\/p\u003e\n\n\u003cp\u003ePlus, she shares over 60 'mindful breaks' that will help mums tune into their own well-being (along with everyone else's) including:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEat a mindful breakfast\u003c\/strong\u003e - with no phone, TV, or newspaper\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCuddle your child\u003c\/strong\u003e and take three deep breaths together\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGive yourself a mindful-mummy high five\u003c\/strong\u003e - because mums can use positive reinforcement, too!\u003c\/p\u003e\n\n\u003cp\u003eEvery mum - whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen - can become a mindful mama!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47455532253420,"sku":"9781615193561","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/81fljvK9B5L._SL1500.jpg?v=1774779402"}],"url":"https:\/\/bookhero.co.nz\/collections\/shonda-moralis.oembed","provider":"Book Hero","version":"1.0","type":"link"}