{"title":"Shirley Porter","description":"\u003cp\u003eShirley Porter offers insightful guidance through practical techniques focused on mental well-being and emotional resilience. Readers can expect clear, accessible resources that support personal growth and the management of depression and similar challenges.\u003c\/p\u003e\n\n\u003cp\u003eHer work often integrates therapeutic methods such as Dialectical Behaviour Therapy, providing tools that encourage self-understanding and constructive change. These books are well-suited for anyone seeking thoughtful strategies to enhance their emotional health.\u003c\/p\u003e","products":[{"product_id":"the-dialectical-behavior-therapy-skills-workbook-for-depression-by-shirley-porter-9781648486517","title":"The Dialectical Behavior Therapy Skills Workbook for Depression","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful and proven-effective skills to help you manage emotions, move beyond feelings of hopelessness, feel more connected, and thrive.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll \u003cem\u003eever\u003c\/em\u003e feel better. It's important to know that you aren't alone, and there \u003cem\u003eare\u003c\/em\u003e skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Dialectical Behavior Therapy Skills Workbook for Depression\u003c\/em\u003e offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you.\u003c\/p\u003e\n\n\u003cp\u003eDepression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900614164716,"sku":"9781648486517","price":67.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648486517-the-dialectical-behavior-therapy-skills-workbook-for-depression.jpg?v=1783417662"}],"url":"https:\/\/bookhero.co.nz\/collections\/shirley-porter.oembed","provider":"Book Hero","version":"1.0","type":"link"}