{"title":"Sheri R. Colberg","description":"\u003cp\u003eExplore the insightful works of \u003cem\u003eSheri R. Colberg\u003c\/em\u003e, a distinguished author in the realm of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e. Known for her expertise and dedicated research, Sheri R. Colberg provides valuable information that empowers readers to lead healthier lives. Her books, including popular titles such as \u003cem\u003eDiabetes \u0026amp; Keeping Fit For Dummies\u003c\/em\u003e, offer practical advice and strategies for managing diabetes through fitness and nutrition.\u003c\/p\u003e\n\n\u003cp\u003eSheri's writing is both engaging and informative, making complex health concepts accessible to a wide audience. Whether you're seeking guidance on maintaining a fit lifestyle with diabetes or simply looking to improve your overall health, her books are an excellent resource on your journey to wellness.\u003c\/p\u003e\n\n\u003cp\u003eDive into Sheri R. Colberg's collection and find the inspiration and knowledge you need to embrace a healthier, more active lifestyle today.\u003c\/p\u003e","products":[{"product_id":"diabetes-keeping-fit-for-dummies-by-sheri-r-colberg-9781119363248","title":"Diabetes \u0026 Keeping Fit For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe fitness guide no person with diabetes should be without\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, \u003cem\u003eDiabetes \u0026amp; Keeping Fit For Dummies\u003c\/em\u003e offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.\u003c\/p\u003e\n\n\u003cp\u003eExercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eEase your way into more physical activity\u003c\/li\u003e\n  \u003cli\u003eSet realistic goals and chart and evaluate your progress\u003c\/li\u003e\n  \u003cli\u003eModify your diet to manage diabetes more efficiently\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you’re affected by diabetes, there’s no time like the present to get moving!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867419627756,"sku":"9781119363248","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/14579543482586.jpg?v=1759704915"}],"url":"https:\/\/bookhero.co.nz\/collections\/sheri-r-colberg.oembed","provider":"Book Hero","version":"1.0","type":"link"}