{"title":"Shauna Shapiro","description":"\u003cp\u003e\u003cstrong\u003eShauna Shapiro\u003c\/strong\u003e offers insightful guidance on cultivating mindfulness and self-compassion. Her books invite readers to explore gentle yet practical approaches to personal growth, emphasizing kindness towards oneself in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eThrough a calm and encouraging tone, her work supports emotional well-being and a deeper awareness of the present moment. Readers interested in nurturing mental clarity and inner peace will find her writings both inspiring and accessible.\u003c\/p\u003e","products":[{"product_id":"good-morning-i-love-you-by-shauna-shapiro-9781649631640","title":"Good Morning, I Love You","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBased upon Shauna Shapiro's popular \u003cem\u003eGood Morning, I Love You\u003c\/em\u003e book, the \u003cem\u003eGood Morning, I Love You\u003c\/em\u003e journal is designed to help you re-architect the structure of your brain for greater joy and peace. This journal is built on principles of psychology and neuroscience and combines two simple, yet effective daily practices—one in the morning and one in the evening—as well as a powerful weekly science-based meditative practice (also known as a deep-dive) to support your emotional health and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eResearch shows that journaling has powerful benefits, from enhancing your immune system and reducing stress to boosting your memory and inspiring creativity. Research also shows that your mood in the morning and evening are the best predictors of your overall health and longevity. During the first few minutes after waking, when the mind is still and receptive, we can use the practices Shapiro provides to start shaping our brain for the good and building our inner resources for the day. Similarly, when we engage in practice just before going to bed—in particular gratitude practice—we not only stimulate the part of the brain associated with dopamine, we can also skillfully let go of the stress of the day and shift into sleep.\u003c\/p\u003e\n\n\u003cp\u003eThe journal features a beautiful, spacious interior design and offers a three-month journey based upon weekly themes, such as mindfulness, acceptance, forgiveness, resilience, connection, and joy.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Macmillan Publishers New Zealand Ltd","offers":[{"title":"Default Title","offer_id":48242258477292,"sku":"9781649631640","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781649631640-good-morning-i-love-you-1.jpg?v=1787968554"}],"url":"https:\/\/bookhero.co.nz\/collections\/shauna-shapiro.oembed","provider":"Book Hero","version":"1.0","type":"link"}