{"title":"Seth J. Gillihan PhD","description":"\u003cp\u003eBooks by \u003cstrong\u003eSeth J. Gillihan PhD\u003c\/strong\u003e offer insightful guidance on mental health and personal growth, blending practical strategies with evidence-based psychology. Readers can explore techniques to enhance focus, manage anxiety, and cultivate resilience in daily life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the Health \u0026amp; Wellness tradition, these works invite thoughtful reflection and mindful change, providing supportive tools for those seeking to improve their emotional well-being and cognitive habits.\u003c\/p\u003e","products":[{"product_id":"retrain-your-brain-by-seth-j-gillihan-phd-9781623157807","title":"Retrain Your Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioural therapy.\u003c\/p\u003e\n\n\u003cp\u003eCognitive behavioural therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eChange negative thought patterns\u003c\/em\u003e - Understand your thoughts and behaviours and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioural therapy within the book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eCognitive behavioural therapy in 7 weeks\u003c\/em\u003e - Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eGreat for chronic or sporadic anxiety\u003c\/em\u003e - Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eStart wherever you are\u003c\/em\u003e - Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.\u003c\/p\u003e\n\n\u003cp\u003eDiscover the power of cognitive behavioural therapy today with \u003cem\u003eRetrain Your Brain\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47432227979500,"sku":"9781623157807","price":46.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781623157807.jpg?v=1774555543"}],"url":"https:\/\/bookhero.co.nz\/collections\/seth-j-gillihan-phd.oembed","provider":"Book Hero","version":"1.0","type":"link"}