{"title":"Series: True Wellness","description":"\u003cp\u003eThe \u003cstrong\u003eTrue Wellness\u003c\/strong\u003e series offers a diverse exploration of knowledge that nurtures the mind and spirit. Spanning subjects from philosophy and psychology to business and finance, each title invites readers to reflect on the interconnected facets of well-being in a complex world.\u003c\/p\u003e\n\n\u003cp\u003eWhether delving into personal growth, ethical investment, or understanding cultural narratives, this collection balances intellectual curiosity with practical insight. Readers can expect a thoughtful journey through ideas that inspire mindful living and thoughtful decision-making.\u003c\/p\u003e","products":[{"product_id":"true-wellness-for-your-gut-by-catherine-jeane-kurosu-9781594399732","title":"True Wellness for Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCombining the best that Eastern and Western medicine can offer, this book helps you understand, treat, and prevent digestive conditions, diabetes, and obesity, all the while boosting your immune system!\u003c\/p\u003e\n\n\u003cp\u003eBy blending modern research with ancient practices, this book will help readers stay positive and motivated along their journey toward better health and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe authors have helped thousands of people through surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counselling. They explain how Western medicine has substantiated a long-held understanding in Eastern medicine: that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support.\u003c\/p\u003e\n\n\u003cp\u003eDiscussion points include how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favourably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria harboured in our intestines, and its essential role in our health.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDrs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.\u003c\/li\u003e\n  \u003cli\u003eThey share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.\u003c\/li\u003e\n  \u003cli\u003eThey explain the science behind meditation, acupuncture, and qigong.\u003c\/li\u003e\n  \u003cli\u003eLearn how the microbiome is essential to good health.\u003c\/li\u003e\n  \u003cli\u003eReaders are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalise metabolism.\u003c\/li\u003e\n  \u003cli\u003eIncludes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDigestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, \u003cem\u003eTrue Wellness for Your Gut\u003c\/em\u003e will help you stay positive and achieve optimal health, whether through prevention or treatment of digestive conditions, diabetes, and obesity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47461747458284,"sku":"9781594399732","price":74.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594399732-true-wellness-for-your-gut.jpg?v=1774976049"},{"product_id":"true-wellness-for-your-heart-by-catherine-jeane-kurosu-9781594397356","title":"True Wellness For Your Heart","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCombines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOver a decade has passed since \u003cem\u003ePrevent and Reverse Heart Disease\u003c\/em\u003e (Caldwell Esselstyn Jr.) and \u003cem\u003eEnergy Medicine\u003c\/em\u003e (Donna Eden) shed light on taking more control of personal health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrue Wellness for Your Heart\u003c\/em\u003e combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counselling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine - that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favourably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.\u003c\/p\u003e\n\n\u003cp\u003eDrs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems, and explain the science behind meditation, acupuncture, and qigong. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart. \u003cem\u003eTrue Wellness for Your Heart\u003c\/em\u003e also includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.\u003c\/p\u003e\n\n\u003cp\u003eThe authors recognise that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, \u003cem\u003eTrue Wellness for Your Heart\u003c\/em\u003e will help readers achieve optimal heart health, whether through prevention or treatment of this condition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A detailed and appealing work on wellness.' - Kirkus Reviews\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Two healing traditions, East and West, are merged into this beautiful book about healing the heart. Clear, straightforward and well referenced, I recommend it to all who want to optimise their heart health.' - Wayne Jonas, MD, Author of \u003cem\u003eHow Healing Works\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464742158572,"sku":"9781594397356","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594397356-true-wellness-for-your-heart.jpg?v=1775052760"},{"product_id":"true-wellness-for-your-mind-by-dr-aihan-kuhn-9781594399671","title":"True Wellness for Your Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLearn how to combine the best of Western and Eastern medical traditions to treat sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness for Your Mind\u003c\/i\u003e is a step-by-step guide to better mental health, blending the best of Western and Eastern medical traditions to reduce:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eSleep Disorders\u003c\/li\u003e\n  \u003cli\u003eAnxiety\u003c\/li\u003e\n  \u003cli\u003eDepression\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003e\"We have seen among our own patients how chronic stress can wear away at their well-being, often first by stealing their sleep, then dampening their mood, and finally disrupting their health.\"\u003c\/p\u003e\n\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n  \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n  \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n  \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To make this easy, they provide practical advice and worksheets to start simple daily exercise routines, help you increase more plants in your diet, and begin a stress-reducing qigong practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness for Your Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, these tools can lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\n\u003cp\u003eRemember, emotional health, physical health, and sleep are intertwined, each affecting the others.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464742256876,"sku":"9781594399671","price":74.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594399671-true-wellness-for-your-mind.jpg?v=1775052771"},{"product_id":"true-wellness-by-dr-aihan-kuhn-9781594396304","title":"True Wellness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003ci\u003eTrue Wellness\u003c\/i\u003e is a step-by-step guide to optimal health, blending the best of each medical tradition. The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.\u003c\/p\u003e\n\n\u003cp\u003eWith this book you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Eastern and Western medicine.\u003c\/li\u003e\n    \u003cli\u003eTreat and even overcome chronic diseases such as hypertension, diabetes, cancer, depression, weight loss, and heart disease.\u003c\/li\u003e\n    \u003cli\u003eUtilise journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours.\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTrue Wellness\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600972562668,"sku":"9781594396304","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/593d0099a591d74d79aad27ec487b9a7.jpg?v=1778019164"},{"product_id":"true-wellness-for-your-gut-by-catherine-jeane-kurosu-9781594397455","title":"True Wellness For Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCombines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrue Wellness for Your Gut\u003c\/em\u003e combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers \u003cstrong\u003estay positive and keep motivated\u003c\/strong\u003e along their journey toward better health and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counselling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support.\u003c\/p\u003e\n\n\u003cp\u003eThe authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favourably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbour in our intestines, and how the microbiome is essential to our health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600973218028,"sku":"9781594397455","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594397455-true-wellness-for-your-gut.jpg?v=1777993595"},{"product_id":"true-wellness-the-mind-by-dr-aihan-kuhn-9781594396649","title":"True Wellness the Mind","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmotional health, physical health, and sleep are intertwined, each affecting the others. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression.\u003c\/p\u003e\n\n\u003cp\u003eThe authors recognise that the conventional way of managing sleep disorders, anxiety, and depression may not be sustainable for many who continue to struggle with these problems. In their own practices, they have discovered a path to optimal mental health by combining the best of Western and Eastern medicine.\u003c\/p\u003e\n\n\u003cp\u003eWith this book, you will:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eDiscover the strengths and benefits of both Western and Eastern medicine\u003c\/li\u003e\n    \u003cli\u003eCombine Western and Eastern healing methods for sleep disorders, anxiety, and depression\u003c\/li\u003e\n    \u003cli\u003eUse questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviours\u003c\/li\u003e\n    \u003cli\u003eLearn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThe authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move forward on a new path, they provide practical advice and worksheets to start simple daily exercise routines, eat a plant-based diet, and begin qigong practice. \u003ci\u003eTrue Wellness: The Mind\u003c\/i\u003e encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600973709548,"sku":"9781594396649","price":34.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/3816a24d110128176b98d1977cc85d32.jpg?v=1778019156"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-true-wellness.oembed","provider":"Book Hero","version":"1.0","type":"link"}