{"title":"Series: The Science of Living","description":"\u003cp\u003e\u003cem\u003eThe Science of Living\u003c\/em\u003e series offers a compelling exploration of the human experience through diverse lenses, including history, psychology, and culture. Readers will find thoughtful examinations ranging from influential figures and social movements to practical guides on negotiation and personal growth, all designed to deepen understanding of life’s complexities.\u003c\/p\u003e\n\n\u003cp\u003eEngaging with themes across \u003cstrong\u003eArts \u0026amp; Culture\u003c\/strong\u003e, \u003cstrong\u003ePhilosophy \u0026amp; Psychology\u003c\/strong\u003e, and \u003cstrong\u003ePolitics \u0026amp; Current Affairs\u003c\/strong\u003e, this collection invites reflection on both individual and societal levels. Whether seeking inspiration, knowledge, or new perspectives, readers can expect insightful works that inform and enrich their view of the world.\u003c\/p\u003e","products":[{"product_id":"the-science-of-sleep-by-heather-darwall-smith-9780241458570","title":"The Science of Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eGets to the heart of why sleep can elude us - and what we can do about it.\u003c\/p\u003e\n\n\u003cp\u003eCut through the sleep-industry clamour and allow yourself to sleep naturally.\u003c\/p\u003e\n\n\u003cp\u003eSleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.\u003c\/p\u003e\n\n\u003cp\u003eHeather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never \u003cem\u003eone size fits all\u003c\/em\u003e: your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48338338316524,"sku":"9780241458570","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241458570-the-science-of-sleep-1.jpg?v=1788985248"},{"product_id":"the-science-of-living-by-dr-stuart-farrimond-9780241387375","title":"The Science of Living","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Science of Living\u003c\/em\u003e is the only book to reveal and visualise the true science behind your every daily activity, exploding myths and providing authoritative take-away advice.\u003c\/p\u003e\n\n\u003cp\u003eA Sunday Times Best Seller.\u003c\/p\u003e\n\n\u003cp\u003eExplore the science behind your daily living habits and make your day healthier, happier, and more productive.\u003c\/p\u003e\n\n\u003cp\u003eMany of the activities we take for granted are, in fact, contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.\u003c\/p\u003e\n\n\u003cp\u003eBringing to bear the latest research in psychology, nutrition, biology, and physics, best-selling author Dr Stuart Farrimond unearths the facts behind the fads and provides take-away advice on every area of our lives. All of this is delivered in Dr Stu's trademark style: approachable, authoritative, and above all, entertaining.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Science of Living\u003c\/em\u003e debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":48338339463404,"sku":"9780241387375","price":45.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241387375-the-science-of-living-1.jpg?v=1788985267"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-the-science-of-living.oembed","provider":"Book Hero","version":"1.0","type":"link"}