{"title":"Series: The Science of Fitness","description":"\u003cp\u003e\u003cstrong\u003eThe Science of Fitness\u003c\/strong\u003e series offers a thoughtful exploration of the principles behind physical well-being, combining insights from philosophy, psychology, and science. Readers can expect a blend of rigorous analysis and practical wisdom that addresses not only the mechanics of fitness but also its deeper impact on mind and body.\u003c\/p\u003e\n\n\u003cp\u003eDrawing from diverse fields such as business, technology, and history, this collection invites readers to consider fitness beyond exercise routines—delving into motivation, resilience, and the pursuit of balance. It’s an enriching journey for anyone curious about the art and science of staying healthy and strong.\u003c\/p\u003e","products":[{"product_id":"science-of-swimming-by-brett-hawke-9780241647615","title":"Science of Swimming","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWorld-class swim coach explains how to perfect your technique and maximise your fitness.\u003c\/p\u003e\n\n\u003cp\u003eLearn the science needed to perfect your stroke, swim faster, and endure for longer.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eScience of Swimming\u003c\/em\u003e dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.\u003c\/p\u003e\n\n\u003cp\u003eEach swim stroke is anatomised so you can analyse and adapt your stroke to swim smarter.\u003c\/p\u003e\n\n\u003cp\u003eFull-spectrum training programmes - for all abilities and goals - combine drills, speed work, and endurance with dry land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.\u003c\/p\u003e\n\n\u003cp\u003eAll the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions around wetsuits and open water swimming.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, \u003cem\u003eScience of Swimming\u003c\/em\u003e will support you both in and out of the water.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47598124597484,"sku":"9780241647615","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241647615-science-of-swimming.jpg?v=1777962410"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-the-science-of-fitness.oembed","provider":"Book Hero","version":"1.0","type":"link"}