{"title":"Series: The Power of ...","description":"\u003cp\u003eThe \u003cem\u003eThe Power of ...\u003c\/em\u003e series invites readers to explore diverse realms of knowledge, from the intricacies of finance and investment to the depths of philosophy and psychology. Each title offers insightful perspectives that challenge conventional thinking and inspire a deeper understanding of complex subjects.\u003c\/p\u003e\n\n\u003cp\u003eWhether delving into health and wellness, business strategy, or adventurous travel, this collection sparks curiosity and empowers readers with practical wisdom and fresh ideas. It is ideal for those seeking thoughtful engagement across a broad spectrum of disciplines.\u003c\/p\u003e","products":[{"product_id":"the-power-of-stretching-by-bob-doto-9781592339365","title":"The Power of Stretching","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWith the aid of beautiful illustrations and easy-to-access organisation, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being, including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003ci\u003eThe Power of Stretching\u003c\/i\u003e, quickly gain an understanding of this powerful tool. First, you'll learn:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eWhy we stretch and why it feels good\u003c\/li\u003e\n    \u003cli\u003eThe basic anatomy of stretching\u003c\/li\u003e\n    \u003cli\u003eThe benefits of stretching\u003c\/li\u003e\n    \u003cli\u003eGeneral guidelines for performing stretches\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThen find out how to stretch every part of your body using 60 different stretches, with a colour-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips.\u003c\/p\u003e\n\n\u003cp\u003eAnother section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47433013428460,"sku":"9781592339365","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781592339365.jpg?v=1774765807"},{"product_id":"the-power-of-energy-healing-by-victor-archuleta-9781589239951","title":"The Power of Energy Healing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEnergy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. \u003cem\u003eThe Power of Energy Healing\u003c\/em\u003e introduces you to the fundamentals and protocols of this practice, featuring a series of simple, step-by-step exercises you can do yourself to achieve healing tailored to your specific needs.\u003c\/p\u003e\n\n\u003cp\u003eDo you want to be able to control and eliminate stress without letting medication side effects take over your health and mental stability? Without or as a supplement to medication, you can learn to use your own internal energy to help heal yourself with practices that have been effectively implemented for hundreds of years in civilisations across the globe. You can use energy healing to improve your sleep, reduce anxiety, manage chronic pain, alleviate depression, reduce fatigue, enable clarity of thought, and improve energy levels and motivation.\u003c\/p\u003e\n\n\u003cp\u003eIn addition to step-by-step instructions on how to implement practices effectively, you will also learn about the history of energy healing and how it has recently become a \"go-to\" for practising doctors in Western medicine, the benefits that may be expected from doing the work, and an in-depth explanation of the principles of energy healing.\u003c\/p\u003e\n\n\u003cp\u003eSections include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThe principles of energy healing followed by a chapter on common ailments.\u003c\/li\u003e\n  \u003cli\u003eAreas of disease along with a glossary of terms that will be helpful in choosing an energy therapy to practice that addresses your issues of concern.\u003c\/li\u003e\n  \u003cli\u003eThe types of modalities\/therapies available to choose from that will suit your specific needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStep-by-step instructions to perform the practices and protocols for:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eQigong\u003c\/li\u003e\n  \u003cli\u003eTai-chi\u003c\/li\u003e\n  \u003cli\u003eMassage\u003c\/li\u003e\n  \u003cli\u003eShiatsu\u003c\/li\u003e\n  \u003cli\u003eSwedish and deep tissue massage\u003c\/li\u003e\n  \u003cli\u003eSufi\u003c\/li\u003e\n  \u003cli\u003eZumba\u003c\/li\u003e\n  \u003cli\u003ePranayama\u003c\/li\u003e\n  \u003cli\u003eCrystal medicine\u003c\/li\u003e\n  \u003cli\u003eAromatherapy\u003c\/li\u003e\n  \u003cli\u003eReflexology\u003c\/li\u003e\n  \u003cli\u003eJin Shin Jyutsu\u003c\/li\u003e\n  \u003cli\u003ePolarity therapy\u003c\/li\u003e\n  \u003cli\u003eCraniosacral Therapy\u003c\/li\u003e\n  \u003cli\u003eAcupuncture\u003c\/li\u003e\n  \u003cli\u003eKinesiology\u003c\/li\u003e\n  \u003cli\u003eMeditation\u003c\/li\u003e\n  \u003cli\u003eSound Baths\u003c\/li\u003e\n  \u003cli\u003eReiki\u003c\/li\u003e\n  \u003cli\u003eJohrei\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eIt is important to note that any physical or mental health challenges should be addressed by a qualified physician and\/or psychotherapist. This book is not intended to diagnose illness or disease, nor is it meant to prescribe treatments for curing illness or disease, but rather facilitate the body's own ability to heal itself.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487635423468,"sku":"9781589239951","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/0303477cc07c2168d6c02b078f496c09.jpg?v=1775771659"},{"product_id":"the-power-of-guided-meditation-by-jessica-crow-9781589239890","title":"The Power of Guided Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Power of Guided Meditation\u003c\/em\u003e provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs.\u003c\/p\u003e\n\n\u003cp\u003eFirst, explore meditation from the perspective of mindfulness. Why mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation, and meditation is not only mindfulness. Mindfulness, in its most complete sense, is a way of living, thinking, and being that is self-aware and deliberate. Most practices as we know them in the West are rooted in mindfulness. Discover mindfulness through:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBody\u003c\/li\u003e\n  \u003cli\u003eBreath\u003c\/li\u003e\n  \u003cli\u003eThoughts\u003c\/li\u003e\n  \u003cli\u003eSounds\u003c\/li\u003e\n  \u003cli\u003eWalking\u003c\/li\u003e\n  \u003cli\u003eEating\u003c\/li\u003e\n  \u003cli\u003eListening\/Communication\u003c\/li\u003e\n  \u003cli\u003eCompassion\/Kindness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAnother focus of meditation is to relieve stress. Why stress relief? Particular meditation techniques induce a calm, serene state very quickly by activating the parasympathetic nervous system. These practices have the power to lower the heart rate, reduce inflammation in the body, settle the emotions, deepen the qualities of our sleep, boost the immune system, and much more. Relieve stress with:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYoga nidra\u003c\/li\u003e\n  \u003cli\u003eBreathing exercises - calm breathing, diaphragmatic breath, square breathing\u003c\/li\u003e\n  \u003cli\u003eProgressive muscle relaxation\u003c\/li\u003e\n  \u003cli\u003eSleep\u003c\/li\u003e\n  \u003cli\u003eAffirmation\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eOr, use visualisation techniques to anchor a practice. Why visualisation? Visualisation lets our mind remain somewhat active as it takes instruction to create images internally. The mind-body connection is powerful and we're learning more about it every day. Visualisation techniques have been successfully used in fields such as medicine, sports, music, and psychology for many years. Practice visualisation through:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHaven visualisation\u003c\/li\u003e\n  \u003cli\u003eOasis journey\u003c\/li\u003e\n  \u003cli\u003eWake up\u003c\/li\u003e\n  \u003cli\u003eColour therapy\u003c\/li\u003e\n  \u003cli\u003eRenewal\u003c\/li\u003e\n  \u003cli\u003eAccessing your inner genius\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThere is also a useful and complete directory to reference if you have a specific issue you'd like to address or a desired meditative effect—like more energy, clarity, or pain relief—that you'd like to achieve. Depending on your goal, it will direct you to a guided meditation in the book, or it will give you a new exercise for your particular focus. You can search through some common physical conditions that are often helped with meditation, or you can choose an activity from the \"Quick Re-sets.\" Begin a customised meditation practice right away with this versatile beginners guide.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487635489004,"sku":"9781589239890","price":32.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/771d38953cc2d4072673e94f979821e4.jpg?v=1775771654"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-the-power-of.oembed","provider":"Book Hero","version":"1.0","type":"link"}