{"title":"Series: New Harbinger Whole-Body Healing Series","description":"\u003cp\u003eThe \u003cstrong\u003eNew Harbinger Whole-Body Healing Series\u003c\/strong\u003e offers readers insightful guidance on nurturing both mind and body through holistic methods. Emphasising the interconnectedness of physical health and emotional well-being, this collection explores practical techniques that support lasting healing and resilience.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in thoughtful approaches to wellness, these titles provide tools for self-care, emotional balance, and physical restoration. Whether seeking relief from stress or a deeper understanding of whole-body healing, readers will find valuable perspectives to inspire their journey.\u003c\/p\u003e","products":[{"product_id":"yoga-for-pain-relief-by-kelly-mcgonigal-9781572246898","title":"Yoga For Pain Relief","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBased on the latest advances in mind-body research and the wisdom of the yoga tradition, \u003cem\u003eYoga for Pain Relief\u003c\/em\u003e offers both a new way of thinking about the causes of suffering and practical strategies for ending it. Readers will learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.\u003c\/p\u003e\n\n\u003cp\u003eFar from being a simple book of postures, this guide presents a complete mind-body program for healing chronic pain. Readers learn deep relaxation practices drawn from the yogic tradition, and work toward incorporating those practices into their daily lives. The book also helps readers address feelings of anger or betrayal that may be keeping them from making peace with their bodies.\u003c\/p\u003e\n\n\u003cp\u003eAuthor Kelly McGonigal presents two forms of physical yoga exercises: moving with the breath and holding poses and stretches. Black-and-white photographs clarify the yoga postures.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900711518444,"sku":"9781572246898","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246898-yoga-for-pain-relief.jpg?v=1783423242"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-new-harbinger-whole-body-healing-series.oembed","provider":"Book Hero","version":"1.0","type":"link"}