{"title":"Series: Mindfulness series","description":"\u003cp\u003eThe \u003cstrong\u003eMindfulness series\u003c\/strong\u003e invites readers to explore a wide spectrum of insightful topics that encourage thoughtful reflection and awareness. From the intricacies of \u003cem\u003ePhilosophy \u0026amp; Psychology\u003c\/em\u003e to practical approaches in \u003cem\u003eFinance \u0026amp; Investment\u003c\/em\u003e and \u003cem\u003eBusiness \u0026amp; Entrepreneurship\u003c\/em\u003e, this collection offers a diverse range of perspectives that foster a deeper understanding of both self and society.\u003c\/p\u003e\n\n\u003cp\u003eEncompassing genres as varied as \u003cem\u003eHistory \u0026amp; Military\u003c\/em\u003e, \u003cem\u003eComputing \u0026amp; Technology\u003c\/em\u003e, and even \u003cem\u003eChildren’s Books\u003c\/em\u003e and \u003cem\u003eGraphic Novels\u003c\/em\u003e, the series blends knowledge with mindfulness, inspiring readers to engage with complex ideas and everyday experiences alike. Whether exploring personal growth or global narratives, these titles provide a thoughtful journey through the many dimensions of mindful living.\u003c\/p\u003e","products":[{"product_id":"mindfulness-and-surfing-by-sam-bleakley-9781782403296","title":"Mindfulness and Surfing","description":"Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature's greatest elements - its salty swells, flow and peaks - he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47288603574508,"sku":"9781782403296","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/16733583482822.jpg?v=1770565096"},{"product_id":"mindfulness-at-work-by-maria-arpa-9781782409342","title":"Mindfulness at Work","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe realities of the modern-day workplace can include stress, pressure, and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eMindfulness at Work\u003c\/em\u003e, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work—ways to cut conflict, find contentment, and develop an environment where harmony and clarity rule.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487048941804,"sku":"9781782409342","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782409342-mindfulness-at-work.jpg?v=1775735115"},{"product_id":"mindfulness-for-black-dogs-blue-days-by-richard-gilpin-9781782406464","title":"Mindfulness for Black Dogs \u0026 Blue Days","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eMindfulness for Black Dogs \u0026amp; Blue Days\u003c\/em\u003e is an enlightening insight into depression—an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog', shedding light on this often misunderstood subject, and explores how the art and practice of mindfulness can help to train and mind that faithful companion.\u003c\/p\u003e\n\n\u003cp\u003eThe book also includes short contributions from internationally recognised experts in the field of mindfulness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487053201644,"sku":"9781782406464","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/a71380d4fa06b9b61d6cd72cdb687cdb.jpg?v=1775788556"},{"product_id":"mindfulness-for-students-by-natasha-kaufman-9781782407676","title":"Mindfulness for Students","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eLife can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures.\u003c\/p\u003e\n\n\u003cp\u003eFrom a young age, we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success, we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; \u003cem\u003eMindfulness for Students\u003c\/em\u003e will help you.\u003c\/p\u003e\n\n\u003cp\u003eThrough insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you.\u003c\/p\u003e\n\n\u003cp\u003eMindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487056347372,"sku":"9781782407676","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782407676-mindfulness-for-students.jpg?v=1775735136"},{"product_id":"moments-of-mindfulness-by-adam-ford-9781782402510","title":"Moments of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSpeed, pressure and stress are what we expect in modern life yet do we really need to accept that reality?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMoments of Mindfulness\u003c\/em\u003e offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us.\u003c\/p\u003e\n\n\u003cp\u003eOur collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day.\u003c\/p\u003e\n\n\u003cp\u003eFrom experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487144034540,"sku":"9781782402510","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782402510-moments-of-mindfulness.jpg?v=1775735385"},{"product_id":"mindfulness-in-surfing-by-sam-bleakley-9781805705000","title":"Mindfulness in Surfing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAnyone can surf, and everyone can be mindful.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eMindfulness in Surfing\u003c\/i\u003e explores how riding waves can be the ultimate meditation. 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