{"title":"Series: Mindful","description":null,"products":[{"product_id":"mindful-breathing-by-sarah-rudell-beach-9781800656475","title":"Mindful Breathing","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBeat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNo matter how your day is going, you have time to STOP and BREATHE...\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen you focus on your breath, you immediately bring your awareness to the present moment – where you’re not dwelling on the past or worrying about the future – and calm both body and mind.\u003c\/p\u003e\n\n\u003cp\u003eFrom simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.\u003c\/p\u003e\n\n\u003cp\u003eDiscover how to start every day with self-care intentions and end each day with stillness and calm.\u003c\/p\u003e\n\n\u003cp\u003eExperience less stress and more joy by approaching difficulties with acceptance and curiosity, and by paying more attention to positive events and the good things around you.\u003c\/p\u003e\n\n\u003cp\u003eExperiment with the practices offered to see what works for \u003cem\u003eyou\u003c\/em\u003e and \u003cem\u003eyour\u003c\/em\u003e lifestyle, and you’ll soon be able to navigate the ups and downs of life with greater ease and happiness.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47183970992364,"sku":"9781800656475","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/e1daf414592a064ebff93b43c755bc89.jpg?v=1770017848"},{"product_id":"the-mindful-photographer-by-sophie-howarth-9780500545539","title":"The Mindful Photographer","description":"\u003cp\u003e\u003cb\u003eYour guide to mindful photography, peaceful contemplation and a slow creative practice, including hands-on assignments, enlightening concepts and inspirational stories.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e  In a world where millions of images are shot at every moment of every day and where fast-paced environments exhaust and stifle creativity, \u003ci\u003eThe Mindful Photographer\u003c\/i\u003e proposes an antidote: slowing down. Through twenty concepts as varied as 'Confidence', 'Gratitude', 'Playfulness' and 'Compassion', all combined with hands-on assignments, Sophie Howarth invites readers to reflect on their photographic practice and learn to pause, pay attention and become more at one with the world around them.\u003cbr\u003e\u003cbr\u003e  From the canonical to the contemporary, \u003ci\u003eThe Mindful Photographer\u003c\/i\u003e features the works of photographers including Saul Leiter, Rinko Kawauchi, Sally Mann, Edward Weston, Gueorgui Pinkhassov, Teju Cole, Sarker Protick, Tamsin Calidas and many more. Their images are accompanied by quotes, stories and anecdotes to inspire the reader, simultaneously broadening their photographic knowledge and creative perspectives.\u003cbr\u003e\u003cbr\u003e  Putting aside preconceived ideas and the competitive pressures of picture-perfect Instagram posts, the book rewires our relationship to photographic practice as one to be experienced as unconditionally joyful and rewarding. Sophie Howarth's insightful and soothing texts work as a guide to both a mindful approach to photography, and a photographic approach to meditation. Offered in a highly affordable and pocketable format, this will be the must-have companion for anyone seeking the spiritual benefits of creative practice and a more mindful approach to engaging with their world through photography.\u003c\/p\u003e","brand":"Thames and Hudson (Australia) Pty Ltd","offers":[{"title":"Default Title","offer_id":47363127902444,"sku":"9780500545539","price":53.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/5276253482366.jpg?v=1772915817"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-mindful.oembed","provider":"Book Hero","version":"1.0","type":"link"}