{"title":"Series: Healthy Everyday","description":"\u003cp\u003e\u003cstrong\u003eHealthy Everyday\u003c\/strong\u003e offers a unique blend of insightful titles across diverse fields such as philosophy, finance, business, and technology, inviting readers to explore new perspectives that enrich both mind and life. Whether delving into sharp analyses on economics or expanding horizons through travel and adventure, this collection fosters a thoughtful approach to everyday wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWith offerings ranging from stimulating children's stories to expert guides in computing and security, the series encourages curiosity and growth at every turn. \u003cem\u003eHealthy Everyday\u003c\/em\u003e is crafted for those who seek knowledge that nurtures intellectual vitality and practical wisdom in daily living.\u003c\/p\u003e","products":[{"product_id":"healthy-everyday-mediterranean-by-dk-9780241789995","title":"Healthy Everyday Mediterranean","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDeliciously simple, nutritionally balanced Mediterranean meals for every day.\u003c\/p\u003e\n\n\u003cp\u003eHealthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognised as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing 70 savoury and sweet recipes, all developed with a registered nutritionist, \u003ci\u003eHealthy Everyday Mediterranean\u003c\/i\u003e is a no-nonsense guide to a non-restrictive, holistic approach to eating.\u003c\/p\u003e\n\n\u003cp\u003eForget fad diets popularised by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energised. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47269575098604,"sku":"9780241789995","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/d934e301a76f23448b6cbcbfcc60bdcf.jpg?v=1769986350"},{"product_id":"healthy-everyday-gluten-free-by-dk-9780241818589","title":"Healthy Everyday Gluten Free","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDeliciously simple, nutritionally balanced gluten-free meals for everyday.\u003c\/p\u003e\n\n\u003cp\u003eWhatever your health and diet goals, whether you're looking to relieve symptoms of allergies or intolerances, maintain a healthy body weight and support your gut health, or just to feel less bloated and more energized - \u003cem\u003eHealthy Everyday Gluten Free\u003c\/em\u003e is an easy, no-nonsense cookbook packed with inspiration.\u003c\/p\u003e\n\n\u003cp\u003eDeveloped with a registered nutritionist and featuring 70 gluten-free recipes, from anti-spike breakfasts to fibre and protein-rich midweek dinners—plus air-fryer and slow-cooker-friendly dishes—this fuss-free guide helps you maintain a delicious, varied, and balanced diet, every day.\u003c\/p\u003e\n\n\u003cp\u003eRecipes include:\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow Carb Breakfasts:\u003c\/strong\u003e Garlicky Mushroom Frittata\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAir-Fryer Snacks:\u003c\/strong\u003e Butterbean Falafels\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLow Calorie Lunches:\u003c\/strong\u003e Sweetcorn, Courgette Fritters\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh Protein Dinners:\u003c\/strong\u003e Chicken and Mushroom Hotpot\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGluten Free Bakes:\u003c\/strong\u003e Clementine and Pistachio Polenta Cake\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith a focus on full flavours and fresh, naturally gluten-free ingredients, all recipes are complete with calorie, fibre, carbohydrate, and protein counts and informative nutritional tips—so you can love the food you eat and let the nutrition do the work.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47648323338476,"sku":"9780241818589","price":48.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780241818589-healthy-everyday-gluten-free.jpg?v=1779255778"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-healthy-everyday.oembed","provider":"Book Hero","version":"1.0","type":"link"}