{"title":"Series: Health \u0026 Fitness","description":"\u003cp\u003eWelcome to our \u003cem\u003eHealth \u0026amp; Fitness\u003c\/em\u003e collection, a thoughtfully curated selection of books designed to empower you on your journey to a healthier lifestyle. Whether you're a seasoned athlete or just beginning to explore the world of wellness, there's something here for everyone.\u003c\/p\u003e\n\n\u003cp\u003eExplore titles like \u003cstrong\u003e\u003cem\u003eRun\u003c\/em\u003e\u003c\/strong\u003e, which delve into the art and science of running. Discover insights that can transform your daily routine into a powerhouse of health benefits. These books offer practical advice, motivating stories, and expert strategies to help you achieve your fitness goals.\u003c\/p\u003e\n\n\u003cp\u003eOur collection covers a broad spectrum of topics within health and wellness. Learn about the latest trends in nutrition, build an effective exercise regimen, and understand the psychological aspects of maintaining a healthy lifestyle. Each book brings you invaluable knowledge from respected experts in the field.\u003c\/p\u003e\n\n\u003cp\u003eJoin us in exploring the path to vitality and longevity. Whether your aim is weight loss, improved performance, or overall well-being, our \u003cem\u003eHealth \u0026amp; Fitness\u003c\/em\u003e series is here to support and inspire you every step of the way.\u003c\/p\u003e","products":[{"product_id":"run-by-justin-bowyer-9781786640857","title":"Run","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eRun\u003c\/em\u003e covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques—and how to keep that motivation!\u003c\/p\u003e\n\n\u003cp\u003eIt includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.\u003c\/p\u003e\n\n\u003cp\u003eAuthor: Justin Bowyer is a writer and journalist for numerous health and sports magazines including Outdoor Fitness and Runner's World, where he contributes regular race reports, features, and kit reviews. He has a passion for sports nutrition and advances in training techniques, has completed 20 marathons and is a keen endurance and 'ultra' runner; he placed eighth in the 78-mile Namibia Ultra in 2010.\u003c\/p\u003e\n\n\u003cp\u003eForeword by David Castle, runner, journalist and Editor of Running Fitness Magazine.\u003c\/p\u003e\n\n\u003cp\u003e180 illustrations\u003c\/p\u003e\n\u003c\/div\u003e","brand":"United Sourcing Group","offers":[{"title":"Default Title","offer_id":46350034469100,"sku":"9781786640857","price":27.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2937613482824.jpg?v=1744175474"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-health-fitness.oembed","provider":"Book Hero","version":"1.0","type":"link"}