{"title":"Series: Five-minute Self-care Journals","description":"\u003cp\u003eThe \u003cem\u003eFive-minute Self-care Journals\u003c\/em\u003e series offers a thoughtful space for daily reflection and mindfulness, inviting readers to nurture their well-being with brief, purposeful writing. Each journal encourages small moments of clarity and calm, making self-care accessible within a busy life.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to complement diverse interests—from philosophy and psychology to entrepreneurship and travel—these journals blend personal growth with gentle prompts that inspire insight and balance. They are an ideal companion for anyone seeking to cultivate resilience and intention through simple, mindful practice.\u003c\/p\u003e","products":[{"product_id":"five-minutes-in-the-morning-a-focus-card-deck-by-aster-9781783255344","title":"Five Minutes in the Morning: A Focus Card Deck","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEvery morning offers an opportunity for a fresh start.\u003c\/strong\u003e It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?\u003c\/p\u003e\n\n\u003cp\u003eAs we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and aspirations, physically, emotionally and spiritually.\u003c\/p\u003e\n\n\u003cp\u003eTake five minutes in the morning for yourself with this beautiful 50-card deck, featuring prompts to help you decide what's important to you today, advice on how to write effective to-do lists, body meditations, energy flow exercises and more.\u003c\/p\u003e\n\n\u003cp\u003eWhether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the \u003cem\u003eFive Minutes in the Morning Focus Deck\u003c\/em\u003e helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47596416696556,"sku":"9781783255344","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781783255344-five-minutes-in-the-morning-a-focus-card-deck.jpg?v=1777924569"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-five-minute-self-care-journals.oembed","provider":"Book Hero","version":"1.0","type":"link"}