{"title":"Series: Exercises for Seniors","description":"\u003cp\u003eThe \u003cem\u003eExercises for Seniors\u003c\/em\u003e series invites mature readers to engage their minds with a diverse selection of thought-provoking texts spanning philosophy, psychology, and the arts. Each book offers a unique opportunity to explore new perspectives, stimulate creativity, and deepen understanding across a variety of genres including fiction, biography, and cultural studies.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect carefully curated works that encourage reflection and intellectual growth, blending imaginative storytelling with educational insights. Whether through exploring fantastical worlds or examining the nuances of human experience, this collection supports lifelong learning and curiosity.\u003c\/p\u003e","products":[{"product_id":"5-minute-core-exercises-for-seniors-by-cindy-brehse-9781648766565","title":"5-Minute Core Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors.\u003c\/p\u003e\n\n\u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.\u003c\/p\u003e\n\n\u003cp\u003eThis guide to exercise for seniors helps you:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet to know your core\u003c\/strong\u003e - Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnjoy a wide variety of exercises\u003c\/strong\u003e - Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFollow step-by-step instructions\u003c\/strong\u003e - Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\n\n\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47595399348460,"sku":"9781648766565","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648766565-5-minute-core-exercises-for-seniors.jpg?v=1777896492"},{"product_id":"10-minute-chair-yoga-exercises-for-seniors-by-april-hattori-9798886083668","title":"10-Minute Chair Yoga Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/p\u003e\n\n\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e offers a 3-part plan: Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAll you need is a chair\u003c\/strong\u003e - Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBoost overall well-being\u003c\/strong\u003e - Discover how staying active gives you the confidence and independence to stick with your favourite activities and build endurance for new adventures.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCustomise your workout\u003c\/strong\u003e - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\n\n\u003cp\u003eKeep your body moving with \u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e. And continue your fitness journey with the other books in the series—\u003cem\u003e10-Minute Strength Training Exercises for Seniors\u003c\/em\u003e and \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47648315474156,"sku":"9798886083668","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798886083668-10-minute-chair-yoga-exercises-for-seniors.jpg?v=1779254680"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-exercises-for-seniors.oembed","provider":"Book Hero","version":"1.0","type":"link"}