{"title":"Series: An Instant Help Book for Teens","description":"\u003cp\u003e\u003cstrong\u003eAn Instant Help Book for Teens\u003c\/strong\u003e offers practical guidance across a broad spectrum of interests and challenges faced by young readers. Whether delving into technology, exploring history, navigating finance, or seeking adventure, these titles provide clear, accessible insights tailored to a teen’s perspective.\u003c\/p\u003e\n\n\u003cp\u003eFrom exciting travel tips and thrilling stories to introductions in computing and investment, this series encourages curiosity and growth. With engaging topics that span romance, crime, fantasy, and children’s interests, each book aims to support and inspire teens in discovering the world around them.\u003c\/p\u003e","products":[{"product_id":"mindfulness-for-teen-anger-by-jason-robert-murphy-9781608829163","title":"Mindfulness for Teen Anger","description":"Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn't feel ashamed. Being a teen in today's world is hard, but it's even harder when you're unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you'll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You'll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900466708716,"sku":"9781608829163","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608829163-mindfulness-for-teen-anger.jpg?v=1783409604"},{"product_id":"ptsd-workbook-for-teens-by-libbi-palmer-9781608823215","title":"PTSD Workbook for Teens","description":"In The PTSD Workbook for Teens, a trauma and post traumatic stress disorder (PTSD) specialist offers worksheets and exercises to help teens recover from traumatic events and symptoms of PTSD, such as insomnia, flashbacks, hypervigilance, and depression. This workbook is based in evidence based treatments for PTSD, including trauma focused cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).   Key Selling Points: ? This is the first workbook for teens with post traumatic stress disorder (PTSD). Page 57 of 83 TIP SHEET    TIP SHEET ? Nearly 7 out of 10 children are exposed to a traumatic event, such as having a loved one die violently, being sexually abused, or being diagnosed with a serious illness, by age 16 (Archives of General Psychiatry, 2007). Left untreated, PTSD becomes more ingrained and less responsive to treatment. Failed relationships, career and employment problems, substance abuse, depression, suicide, homicide and other acts of violence can be the end result of untreated PTSD. ? This workbook is written by a licensed psychologist who has over twenty years of experience working with victims of trauma, mostly children and teens. For the first time, this workbook presents her evidence based approach to addressing PTSD and trauma in teens. ? New Harbinger's Instant Help workbooks for teens have helped thousands of teen readers recover from significant mental health problems. The Anger Workbook for Teens (ISBN: 978 1 57224 699 7) has sold over 30,000 copies and The Anxiety Workbook for Teens (ISBN: 978 1 57224 603 4) has sold over 50,000 copies.  Description: Most children are exposed to a traumatic event by age sixteen, and while some may recover from the shock, many others struggle with the lingering flashbacks, hypervigilance, and insomnia that are associated with post traumatic stress disorder (PTSD). The PTSD Workbook for Teens is the first workbook for teens with PTSD and trauma related difficulties. Incorporating cognitive behavioral therapy (CBT), trauma focused cognitive behavioral therapy, and dialectical behavior therapy (DBT), this approach helps teens work through their symptoms and make progress in overcoming them. Each worksheet and activity encourages teen readers to reestablish a sense of safety, manage their thoughts and feelings appropriately, remember and mourn their traumatic experience, and reconnect with a positive sense of self. Written by a psychologist specializing in trauma with over twenty years of experience, this workbook will help thousands of teens take back their lives from traumatic memories and PTSD related symptoms. Author Bio: Libbi Palmer, PsyD, is a licensed psychologist in the Denver, CO, area. She specializes in working with victims of crimes and other trauma. She is also an adjunct professor at the University of Northern Colorado, where she teaches a course about recovery from disaster and trauma.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900529721580,"sku":"9781608823215","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608823215-ptsd-workbook-for-teens.jpg?v=1783412686"},{"product_id":"social-success-workbook-for-teens-skill-building-activities-for-teens-with-nonverbal-learning-disorder-aspergers-disorder-and-other-social-skill-problems-by-barbara-cooper-9781572246140","title":"Social Success Workbook For Teens: Skill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill 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friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the most popular people must constantly hone their abilities in order to make new friends and keep the friends they already have. This workbook includes forty activities you can do to recognize and use your unique strengths, understand the unspoken rules behind how people relate to each other, and improve your social skills.\u003cbr\u003e  After completing the activities in this workbook, you will discover that you can get along with others and build friendships despite the challenges you face. All you need is the confidence to be yourself while still keeping the feelings of others in mind.\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900562424044,"sku":"9781572246140","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246140-social-success-workbook-for-teens-skill-building-activities-for-teens-with-nonverbal-learning-disorder-asperger-s-disorder-and-other-social-skill-problems.jpg?v=1783414509"},{"product_id":"stress-reduction-workbook-for-teens-2nd-edition-by-gina-m-biegel-9781684030187","title":"Stress Reduction Workbook for Teens, 2nd Edition","description":"Between school, friends, and planning for the future, it s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don t seem to get it, dating, and friends who drive you crazy, it s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you ll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what s happening now.If you re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from I'm powerless thinking to I can do it! thinking.Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: I have learned to let things go and move on from bad experiences. I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress. I learned new and different ways to stay relaxed and how to deal with stress and now I don t worry much. If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength one that comes from within. Why not get started today?","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900579528940,"sku":"9781684030187","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684030187-stress-reduction-workbook-for-teens-2nd-edition.jpg?v=1783415451"},{"product_id":"the-gender-identity-workbook-for-kids-by-kelly-storck-9781684030309","title":"The Gender Identity Workbook for Kids","description":"The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.Transgender and gender-nonconforming (TGNC) children need validation and support on their journey toward self-discovery. Unfortunately, due to stigma and misinformation, these kids can be especially vulnerable to bullying, discrimination, and even mental health issues such as anxiety or depression. The good news is that there are steps you can take to empower your child as they explore, understand, and affirm their gender identity. This important workbook will guide you both.In this guide, a licensed clinical social worker who specializes in gender-nonconforming youth offers real tools to help your child thrive in all aspects of life. You and your child will discover a more expansive way of understanding gender; gain insight into gender diverse thoughts, feelings, and experiences; and find engaging activities with fun titles such as, Apple, Oranges, and Fruit Bowls and Pronoun Town to help your child to explore their own unique identity in a way that is age-appropriate and validating.No child experiences gender in a vacuum, and children don't just transition - families do. Let this workbook guide you and your child on this important journey in their lives.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900620521708,"sku":"9781684030309","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684030309-the-gender-identity-workbook-for-kids.jpg?v=1783418204"},{"product_id":"the-self-compassion-workbook-for-teens-by-kristin-neff-9781626259843","title":"The Self-Compassion Workbook for Teens","description":"Your teen years are a time of change, growth, and all too often psychological struggle. To make matters worse, you are often own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.As a teen, you re going through major changes both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect and so are we. But if you re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900671049964,"sku":"9781626259843","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626259843-the-self-compassion-workbook-for-teens.jpg?v=1783420531"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-an-instant-help-book-for-teens.oembed","provider":"Book Hero","version":"1.0","type":"link"}