{"title":"Series: Allen Carr's Easyway","description":"\u003cp\u003e\u003cstrong\u003eAllen Carr's Easyway\u003c\/strong\u003e series offers a clear, accessible approach to overcoming common challenges, providing readers with practical methods to change habits and improve well-being. Each book is designed to guide you gently but firmly towards lasting personal transformation using straightforward, effective techniques.\u003c\/p\u003e\n\n\u003cp\u003eWhether seeking freedom from addiction or looking to make positive lifestyle adjustments, these books combine empathy with expertise, empowering readers to regain control and embrace healthier, more fulfilling lives with confidence.\u003c\/p\u003e","products":[{"product_id":"allen-carrs-easy-way-to-enjoy-exercise-by-allen-carr-9781398849853","title":"Allen Carr's Easy Way to Enjoy Exercise","description":"\u003cp\u003e\u003cb\u003eRediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe all know the feeling: you've put on a few pounds, you want to feel and look fitter, but the discipline you need to join that exercise class or go for that run always deserts you when you need it most. How can you overcome your aversion to exercise and achieve the health and physique you dream of?\u003cbr\u003e\u003cbr\u003eBy recognising that aversion and addiction are opposite sides of the same coin, Allen Carr's \u003ci\u003eThe Easy Way to Enjoy Exercise\u003c\/i\u003e applies the acclaimed Easyway method to unravel the illusions and negative mindset that keep us stuck with our aversion to working out and eating well. \u003cbr\u003e\u003cbr\u003e• Embrace exercise in a way that feels natural and enjoyable, without relying on willpower\u003cbr\u003e• Develop a healthy mindset towards fitness, free from guilt or punishment \u003cbr\u003e• Cultivate a healthy diet that will support you on your fitness journey\u003cbr\u003e\u003cbr\u003eWhether you currently avoid exercise, find it hard to maintain, or simply want a more positive outlook on fitness, this book is your guide to a healthier, happier you. Say goodbye to the struggle and hello to a new, joyful approach to exercise with Allen Carr's Easyway.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Ridiculously easy and inspirationally enjoyable\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eHuffPost\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"No lectures, no scare tactics, no gimmicks\" \u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Guardian\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"A different approach. A stunning success\"\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eThe Sun\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\"The Allen Carr method is totally unique\"\u003cbr\u003e\u003cb\u003eGQ\u003c\/b\u003e\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900267512044,"sku":"9781398849853","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398849853-allen-carr-s-easy-way-to-enjoy-exercise.jpg?v=1783395566"},{"product_id":"allen-carrs-easy-way-to-quit-smoking-without-willpower-includes-quit-vaping-by-allen-carr-9781398800441","title":"Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping","description":"\u003cp\u003e\u003cb\u003eTHE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm \u0026amp; anxiety, the dopamine issue, and more advice about habitual triggers. It also features a hypnotherapy track, offering an additional way to process the method. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. \u003cbr\u003e\u003cbr\u003e • Without using willpower, aids, substitutes, or gimmicks\u003cbr\u003e • Without gaining weight\u003cbr\u003e • Without suffering anxiety, depression, or unpleasant withdrawal symptoms\u003cbr\u003e • Without envying partners, friends or colleagues who smoke\/vape\u003cbr\u003e\u003cbr\u003e This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWhat people say about Allen Carr's Easyway method:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\"Allen Carr's international bestseller...has helped countless people quit.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eTime Out New York\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\"If you want to quit ... its called the Easyway ... I'm so glad I quit.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eEllen DeGeneres \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\"It was such a revelation that instantly I was freed from my addiction.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eSir Anthony Hopkins\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003e\"His skill is in removing the psychological dependence.\"\u003c\/i\u003e\u003cbr\u003e \u003cb\u003eThe Sunday Times\u003c\/b\u003e\u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900267610348,"sku":"9781398800441","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781398800441-allen-carr-s-easy-way-to-quit-smoking-without-willpower-includes-quit-vaping.jpg?v=1783395581"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-allen-carrs-easyway.oembed","provider":"Book Hero","version":"1.0","type":"link"}