{"title":"Series: A New Harbinger Self-Help Workbook","description":"\u003cp\u003eThe \u003cstrong\u003eA New Harbinger Self-Help Workbook\u003c\/strong\u003e series offers practical tools and guided exercises to support personal growth and emotional well-being. Each workbook invites readers to engage actively with therapeutic techniques, fostering resilience and self-awareness through thoughtful reflection and structured activities.\u003c\/p\u003e\n\n\u003cp\u003eDesigned to complement professional guidance or personal exploration, these workbooks provide a nurturing space for developing skills that promote lasting positive change. Whether addressing anxiety, mindfulness, or behavioural habits, the series empowers readers to take meaningful steps towards improved mental health.\u003c\/p\u003e","products":[{"product_id":"the-cognitive-behavioral-therapy-workbook-for-personality-disorders-by-jeffrey-c-wood-9781572246485","title":"The Cognitive Behavioral Therapy Workbook for Personality Disorders","description":"Although the symptoms of personality disorders may differ widely in shape and scope, they are almost always treated with cognitive behavioral therapy (CBT). This is because all ten personality disorders are characterized by rigid thought and behavior patterns, and most people with these disorders suffer from similar types of ongoing conflict and instability in many aspects of their lives.  Packed with exercises and worksheets, The Cognitive Behavioral Therapy Workbook for Personality Disorders presents a series of eight social skills and coping skills readers can learn and practice to overcome their personality disorder. First, readers learn to get reactivated in life and correct the self-defeating thoughts that hold them back. Then they learn a series of relaxation, visualization, and imagery techniques to confront their fears. Finally, readers practice real-life exposure to those fears and develop additional communication, emotion regulation, and coping skills to keep their personality-disorder-related behaviors in check.  This workbook is the ideal resource for readers who suffer from any of the ten personality disorders: paranoid personality disorder; schizoid personality disorder; schizotypal personality disorder; histrionic personality disorder; narcissistic personality disorder; antisocial personality disorder; borderline personality disorder; avoidant personality disorder; dependent personality disorder; and obsessive-compulsive personality disorder.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900610822380,"sku":"9781572246485","price":79.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572246485-the-cognitive-behavioral-therapy-workbook-for-personality-disorders.jpg?v=1783417392"},{"product_id":"the-dialectical-behaviour-therapy-skills-workbook-for-anxiety-by-alexander-l-chapman-9781572249547","title":"The Dialectical Behaviour Therapy Skills Workbook for Anxiety","description":"Dialectical behavior therapy (DBT) offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. Although these skills are not currently taught in many anxiety treatment programs, new research shows that they can dramatically improve anxiety symptoms and related problems that people with anxiety face. The Dialectical Behavior Therapy Skills Workbook for Anxiety presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations. The book also includes strategies drawn from cognitive behavioral therapy, the traditional therapeutic treatment for anxiety, and shows how the two approaches can be used together to defeat anxious thoughts and impulses and put an end to anxiety-related flashbacks, nightmares, stress, panic attacks, and avoidance.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900616065260,"sku":"9781572249547","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572249547-the-dialectical-behaviour-therapy-skills-workbook-for-anxiety.jpg?v=1783417720"},{"product_id":"the-interpersonal-problems-workbook-by-matthew-mckay-9781608828364","title":"The Interpersonal Problems Workbook","description":"This book combines research and evidence-based techniques for strengthening relationships in all areas in life - whether it's at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy, and are designed to help readers connect and communicate effectively with those around them.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900642312428,"sku":"9781608828364","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781608828364-the-interpersonal-problems-workbook.jpg?v=1783418729"},{"product_id":"the-queer-and-transgender-resilience-workbook-by-anneliese-singh-9781626259461","title":"The Queer and Transgender Resilience Workbook","description":"How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you ll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900665217260,"sku":"9781626259461","price":65.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626259461-the-queer-and-transgender-resilience-workbook.jpg?v=1783420111"},{"product_id":"the-resilience-workbook-by-glenn-r-schiraldi-phd-9781626259409","title":"The Resilience Workbook","description":"What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi author of The Self-Esteem Workbook offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You ll learn how to harness the power of your brain s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life s challenges.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900666659052,"sku":"9781626259409","price":69.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781626259409-the-resilience-workbook.jpg?v=1783420253"}],"url":"https:\/\/bookhero.co.nz\/collections\/series-a-new-harbinger-self-help-workbook.oembed","provider":"Book Hero","version":"1.0","type":"link"}