{"title":"Scott Waltman","description":"\u003cp\u003e\u003cstrong\u003eScott Waltman\u003c\/strong\u003e explores the enduring wisdom of philosophy, with a particular focus on practical applications in modern life. His works, such as \u003cem\u003eThe Stoicism Workbook\u003c\/em\u003e, provide accessible guidance on cultivating resilience and mindfulness through Stoic principles.\u003c\/p\u003e\n\n\u003cp\u003eReaders seeking thoughtful insights into personal growth and mental clarity will appreciate Waltman’s clear and engaging approach, bridging classical philosophy with everyday challenges. His books serve as valuable resources for anyone interested in deepening their understanding of psychology and philosophy.\u003c\/p\u003e","products":[{"product_id":"the-stoicism-workbook-by-r-trent-codd-9781648482663","title":"The Stoicism Workbook","description":"\u003cp\u003e “\u003cb\u003eTo know thyself is the beginning of wisdom.”\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e—Socrates\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Stoicism Workbook\u003c\/i\u003e, you’ll learn how thinking like Socrates—and using the Socratic method of questioning or self-inquiry—can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You’ll also discover how the core Stoic virtues—wisdom, justice, courage, and temperance—can be your compass as you navigate an increasingly uncertain world. \u003c\/p\u003e\u003cp\u003e Stoicism isn’t about being emotionless in the face of pain or suffering. It’s about giving yourself space for reflection before reacting. It’s about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It’s about wielding the power to decide to what extent sadness, pain, and anger affect you. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThese \u003c\/i\u003eare the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day. \u003c\/p\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900672360684,"sku":"9781648482663","price":69.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/scott-waltman.oembed","provider":"Book Hero","version":"1.0","type":"link"}