{"title":"Scott E. Spradlin","description":"\u003cp\u003eScott E. Spradlin offers insightful guidance on managing emotions and fostering emotional wellbeing. His books provide practical strategies to help readers navigate challenges with greater awareness and self-control.\u003c\/p\u003e\n\n\u003cp\u003eFocused on health and wellness, Spradlin's work encourages personal growth through understanding one's feelings and harnessing emotional strength for a balanced life.\u003c\/p\u003e","products":[{"product_id":"dont-let-your-emotions-run-your-life-by-scott-e-spradlin-9781572243095","title":"Don't Let Your Emotions Run Your Life","description":"An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program.","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900345106668,"sku":"9781572243095","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781572243095-don-t-let-your-emotions-run-your-life.jpg?v=1783401106"}],"url":"https:\/\/bookhero.co.nz\/collections\/scott-e-spradlin.oembed","provider":"Book Hero","version":"1.0","type":"link"}