{"title":"Sarah Platt-Finger","description":"\u003cp\u003eDiscover the serene teachings of \u003cem\u003eSarah Platt-Finger\u003c\/em\u003e, a celebrated author in the realm of \u003cstrong\u003eHealth \u0026amp; Wellness\u003c\/strong\u003e. Known for her insightful and accessible approach to yoga, Sarah has cultivated a following among readers seeking balance and mindfulness in their daily lives. Her works, such as \u003cem\u003eThe Deck of Yoga\u003c\/em\u003e, invite you to explore the transformative power of yoga practices, making them an invaluable addition to your wellness journey.\u003c\/p\u003e\n\n\u003cp\u003eSarah Platt-Finger's books offer a harmonious blend of theory and practice, guiding both beginners and seasoned practitioners through the nuances of yoga. Her thoughtful explorations inspire readers to discover inner peace, improve physical health, and embrace a holistic lifestyle. Dive into Sarah's collection and allow her words to enlighten your path to wellbeing.\u003c\/p\u003e","products":[{"product_id":"the-deck-of-yoga-by-sarah-platt-finger-9780593580097","title":"The Deck of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eEmbrace the personal transformation of yoga with this illustrated deck of 50 postures that promote full-body wellness from renowned mindfulness expert Deepak Chopra.\u003c\/p\u003e\n\n\u003cp\u003eThis deck of cards offers fifty yoga postures, all drawn from Deepak Chopra's \u003cem\u003eLiving in the Light\u003c\/em\u003e, to help you begin or build on your personal yoga practice. With its portable format, easy to display on a desk or pack in a bag, \u003cem\u003eThe Deck of Yoga\u003c\/em\u003e allows you to incorporate these rejuvenating positions into even the busiest schedule.\u003c\/p\u003e\n\n\u003cp\u003eYou'll find a variety of postures to benefit your overall wellness, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMountain Pose\u003c\/strong\u003e - for strengthening your lower body and vertical alignment\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTree Pose\u003c\/strong\u003e - for opening the inner and outer hips and strengthening the spine\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTiger Pose\u003c\/strong\u003e - for helping create symmetry in the body and working both hemispheres of the brain simultaneously\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach card features illustrations, instructions, and tips for the featured posture. Pull a card and explore the pose or choose several to build a longer practice. You can also use the included sequence suggestions to tailor your practice to your specific physical and emotional needs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Deck of Yoga\u003c\/em\u003e can be an introduction to yoga or a way to deepen your existing practice. Just grab your yoga mat and find a space to begin.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47341233144044,"sku":"9780593580097","price":45.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/8790763482399.jpg?v=1772187642"}],"url":"https:\/\/bookhero.co.nz\/collections\/sarah-platt-finger.oembed","provider":"Book Hero","version":"1.0","type":"link"}