{"title":"Sarah Kucera","description":"\u003cp\u003e\u003cstrong\u003eSarah Kucera\u003c\/strong\u003e offers insightful explorations into traditional wellness practices, focusing on Ayurveda's transformative principles. Her books provide practical guidance on integrating these ancient health rituals into modern life, nurturing balance and vitality.\u003c\/p\u003e\n\n\u003cp\u003eIdeal for readers interested in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e, Kucera's work encourages mindful living through self-care techniques and holistic well-being, inviting a deeper connection to body and spirit.\u003c\/p\u003e","products":[{"product_id":"the-seven-ways-of-ayurveda-by-sarah-kucera-9781615198009","title":"The Seven Ways of Ayurveda","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAt the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of \u003cstrong\u003eether (space), air, fire, water, and earth\u003c\/strong\u003e—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time.\u003c\/p\u003e\n\n\u003cp\u003eThis is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In \u003cem\u003eThe Seven Ways of Ayurveda\u003c\/em\u003e, you'll discover which type fits you best.\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVata:\u003c\/strong\u003e creator, multitasker, artist\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePitta:\u003c\/strong\u003e perfectionist, challenger, leader\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eKapha:\u003c\/strong\u003e peacemaker, nurturer, lover\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVata-Pitta:\u003c\/strong\u003e performer, innovator, first responder\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003ePitta-Kapha:\u003c\/strong\u003e guardian, moralist, observer\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eVata-Kapha:\u003c\/strong\u003e dreamer, supporter, conversationalist\u003c\/li\u003e\n    \u003cli\u003e\n\u003cstrong\u003eTri-Dosha:\u003c\/strong\u003e proficient in all trades, well-rounded\u003c\/li\u003e\n\u003c\/ul\u003e \n\n\u003cp\u003eThen, you'll identify your innate strengths (and their \"shadow sides\"); whether you're out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":46869029781740,"sku":"9781615198009","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1742323482763.jpg?v=1759781477"},{"product_id":"the-ayurvedic-self-care-handbook-by-sarah-kucera-9781615195435","title":"The Ayurvedic Self-Care Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eFeeling burned out, unmotivated, or stuck? \u003cem\u003eThe Ayurvedic Self-Care Handbook\u003c\/em\u003e is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature's cycles can create physical and emotional balance.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking for a way to boost and stabilise your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for \"self-study\" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.\u003c\/p\u003e\n\n\u003cp\u003eSyncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit has never been more rejuvenating.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":47599114584300,"sku":"9781615195435","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781615195435-the-ayurvedic-self-care-handbook.jpg?v=1777972846"}],"url":"https:\/\/bookhero.co.nz\/collections\/sarah-kucera.oembed","provider":"Book Hero","version":"1.0","type":"link"}