{"title":"Sarah Key","description":"\u003cp\u003e\u003cstrong\u003eSarah Key\u003c\/strong\u003e offers insightful guidance into understanding and alleviating chronic pain, particularly focussing on back health and posture. Her works blend clear explanations with practical advice, making complex medical concepts accessible to readers seeking relief and improved wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eWith a compassionate approach, her books explore the relationship between body mechanics and everyday discomfort, encouraging mindful movement and self-care. Ideal for those interested in health and wellness, her writing supports a proactive journey towards lasting pain management.\u003c\/p\u003e","products":[{"product_id":"the-back-sufferers-bible-by-sarah-key-9781760295097","title":"The Back Sufferers' Bible","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThe human spine is not well suited for our way of life, and as a result, back pain is pandemic—there is hardly anyone who has not been bothered by it at some time. Although advanced in other areas of science, when it comes to fixing backs, we have made little progress.\u003c\/p\u003e\n\n\u003cp\u003eThis book breaks new ground and is written for sufferers and practitioners alike. In layman's language, it charts a new, easy-to-understand model for the way the human spine breaks down, starting off with commonplace and totally reversible conditions (which 90 per cent of us have), and progressing to the more difficult ones.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Back Sufferers' Bible\u003c\/i\u003e describes clearly how each stage of back pain manifests and sets out a logical course of treatment programmes. It explains when you need medication and when you need to rest in bed. The book details all the exercises—how to do them and the common pitfalls with each one. It provides all the information you need to play an active part in your own treatment. For practitioners, there is a new section of comprehensive source material and further reading.\u003c\/p\u003e\n\n\u003cp\u003eNow you can understand what has gone wrong with your spine and take steps to keep your back healthy and pain-free.\u003c\/p\u003e\n\n\u003cp\u003eThe BackBlock and Ma Roller used in this book can be purchased online from \u003ca href=\"http:\/\/www.simplebackpain.com\"\u003ewww.simplebackpain.com\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47363014361324,"sku":"9781760295097","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/20337913482814.jpg?v=1772912373"},{"product_id":"the-body-in-action-by-sarah-key-9781741141184","title":"The Body in Action","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, \u003ci\u003eThe Body in Action\u003c\/i\u003e will help you achieve a better body and a healthier life.\u003c\/p\u003e\n\n\u003cp\u003eSarah Key, renowned physiotherapist and author of \u003ci\u003eThe Back Sufferers' Bible\u003c\/i\u003e and \u003ci\u003eBack in Action\u003c\/i\u003e, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.\u003c\/p\u003e\n\n\u003cp\u003eKey shows you how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003espot the tell-tale warning signs of imminent joint problems\u003c\/li\u003e\n  \u003cli\u003etake immediate action to reverse the trend\u003c\/li\u003e\n  \u003cli\u003eexercise to alleviate pain and restore full mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.\u003c\/p\u003e\n\n\u003cp\u003eExtensively illustrated, with easy to follow advice and exercises, \u003ci\u003eThe Body in Action\u003c\/i\u003e will help you break the bad habits that come with our increasingly sedentary lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47428214489324,"sku":"9781741141184","price":37.99,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781741141184.jpg?v=1774766929"}],"url":"https:\/\/bookhero.co.nz\/collections\/sarah-key.oembed","provider":"Book Hero","version":"1.0","type":"link"}