{"title":"Sarah Hodgkins","description":"\u003cp\u003eSarah Hodgkins offers insightful works centred on \u003cstrong\u003ehealth and wellness\u003c\/strong\u003e, guiding readers towards a more positive and balanced mindset. Her writing explores practical approaches to mental well-being, encouraging a focus on optimism and personal growth.\u003c\/p\u003e\n\n\u003cp\u003eThrough her thoughtful and accessible style, Hodgkins helps readers cultivate healthy habits and emotional resilience. Her books are ideal for those seeking inspiration and tools to improve their overall sense of wellness.\u003c\/p\u003e","products":[{"product_id":"positive-focus-by-sarah-hodgkins-9780863889790","title":"Positive Focus","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHighly Commended in Health and Social Care in the 2016 BMA Medical Book Awards\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePositive Focus\u003c\/em\u003e introduces a seven-session group work framework designed to support young people who self-harm. The group aims to encourage young people to develop alternative coping strategies for dealing with their feelings, thereby reducing the need to self-harm.\u003c\/p\u003e\n\n\u003cp\u003eEach session covers topics such as anger and anxiety management, relaxation, assertion and communication skills, distraction and channelling, problem solving, and self-control. Group members will receive printed information from the sessions to take away and build into a support reference.\u003c\/p\u003e\n\n\u003cp\u003eThe sessions enhance the individual's feelings of self-control and responsibility for their actions, giving them a sense of choice about how they deal with difficult situations and feelings.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47607387291884,"sku":"9780863889790","price":84.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780863889790-positive-focus.jpg?v=1778164008"}],"url":"https:\/\/bookhero.co.nz\/collections\/sarah-hodgkins.oembed","provider":"Book Hero","version":"1.0","type":"link"}