{"title":"Sarah Gregg","description":"\u003cp\u003e\u003cstrong\u003eSarah Gregg\u003c\/strong\u003e offers inspiring and practical guidance to help readers embrace positivity and personal growth. Her work, including \u003cem\u003eChoose Happy\u003c\/em\u003e, explores simple yet profound ways to shift mindset and cultivate joy in everyday life.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the self-help and personal development tradition, Gregg’s books invite reflection and encourage lasting change through mindful habits and empowering choices. They are perfect for anyone seeking motivation to live with greater happiness and resilience.\u003c\/p\u003e","products":[{"product_id":"choose-happy-by-sarah-gregg-9781631067129","title":"Choose Happy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eHappiness is elusive despite its seeming ubiquity out in the world, especially on social media. In \u003cem\u003eChoose Happy\u003c\/em\u003e, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeal Your Past:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eRegain control over your inner narrative\u003c\/li\u003e\n    \u003cli\u003eOvercome limiting beliefs\u003c\/li\u003e\n    \u003cli\u003eLet go of hurt and anger\u003c\/li\u003e\n    \u003cli\u003eBreak bad habits\u003c\/li\u003e\n    \u003cli\u003eBe vulnerable and ask for help\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eEnjoy the Present:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eBe grateful\u003c\/li\u003e\n    \u003cli\u003eTake small steps toward big goals\u003c\/li\u003e\n    \u003cli\u003ePlay\u003c\/li\u003e\n    \u003cli\u003eBuild relationships\u003c\/li\u003e\n    \u003cli\u003eBecome curious\u003c\/li\u003e\n    \u003cli\u003eHandle challenging times\u003c\/li\u003e\n    \u003cli\u003eBe authentic\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFulfil Your Future:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eHave courage\u003c\/li\u003e\n    \u003cli\u003eCultivate authenticity\u003c\/li\u003e\n    \u003cli\u003eSet goals\u003c\/li\u003e\n    \u003cli\u003eRe-frame failure\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWith the inclusion of reflections and quick daily exercises, \u003cem\u003eChoose Happy\u003c\/em\u003e will have you living the life you've always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.\u003c\/p\u003e\n\n\u003cp\u003eOther titles in the series include: \u003cem\u003eProgress Over Perfection\u003c\/em\u003e; \u003cem\u003eFind Your Flow\u003c\/em\u003e; \u003cem\u003eBe Happy\u003c\/em\u003e; \u003cem\u003eSeeking Slow\u003c\/em\u003e; \u003cem\u003eFinding Gratitude\u003c\/em\u003e; \u003cem\u003eEff This! Meditation\u003c\/em\u003e; \u003cem\u003eThe Joy of Forest Bathing\u003c\/em\u003e; \u003cem\u003eFind Your Mantra\u003c\/em\u003e; \u003cem\u003eIt Had to be You\u003c\/em\u003e; \u003cem\u003eMen's Society\u003c\/em\u003e; \u003cem\u003eGenius Jokes\u003c\/em\u003e; \u003cem\u003eThe Calm and Cozy Book of Sleep\u003c\/em\u003e; \u003cem\u003eBeating Burnout\u003c\/em\u003e; \u003cem\u003eAyurveda for Life\u003c\/em\u003e; and \u003cem\u003eYou Got This\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47536438542572,"sku":"9781631067129","price":36.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781631067129-choose-happy.jpg?v=1776381578"}],"url":"https:\/\/bookhero.co.nz\/collections\/sarah-gregg.oembed","provider":"Book Hero","version":"1.0","type":"link"}