{"title":"Sarah Egan","description":"\u003cp\u003eSarah Egan's works offer insightful guidance for those looking to enhance their personal growth and well-being. With a thoughtful approach, her books explore practical strategies to manage common challenges such as perfectionism, helping readers cultivate healthier mindsets and habits.\u003c\/p\u003e\n\n\u003cp\u003eRooted in self-help and personal development, Egan’s writing combines clarity with compassion, making complex psychological concepts accessible. Her books invite reflection and encourage positive change, ideal for anyone seeking to overcome internal barriers and live more fulfilled lives.\u003c\/p\u003e","products":[{"product_id":"overcoming-perfectionism-2nd-edition-by-tracey-wade-9781472140562","title":"Overcoming Perfectionism 2nd Edition","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to break the circle of 'never good enough'\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eStriving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be \u003cem\u003etoo perfect\u003c\/em\u003e and start setting unrealistic goals.\u003c\/p\u003e\n\n\u003cp\u003eSuch high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression, and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.\u003c\/p\u003e\n\n\u003cp\u003eIn this essential self-help guide, you will learn:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHow clinical perfectionism manifests itself\u003c\/li\u003e\n  \u003cli\u003eEffective coping strategies with invaluable guidance on how to avoid future relapse\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eOVERCOMING\u003c\/strong\u003e self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.\u003c\/p\u003e\n\n\u003cp\u003eSeries Editor: Professor Peter Cooper\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47597472022764,"sku":"9781472140562","price":29.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781472140562-overcoming-perfectionism-2nd-edition.jpg?v=1777952490"}],"url":"https:\/\/bookhero.co.nz\/collections\/sarah-egan.oembed","provider":"Book Hero","version":"1.0","type":"link"}