{"title":"Sandy Taikyu Kuhn Shimu","description":"\u003cp\u003e\u003cstrong\u003eSandy Taikyu Kuhn Shimu\u003c\/strong\u003e offers insightful guidance in the realm of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, focusing on practical steps to rejuvenate your body and mind. Readers can expect approachable advice that encourages harnessing natural energy and cultivating lasting vitality.\u003c\/p\u003e\n\n\u003cp\u003eWith an emphasis on holistic well-being, these works invite reflection on daily habits and inspire a balanced lifestyle. Whether seeking renewed focus or improved health, the collection supports a thoughtful journey towards personal wellness.\u003c\/p\u003e","products":[{"product_id":"boost-your-natural-energy-by-sandy-taikyu-kuhn-shimu-9781620559741","title":"Boost Your Natural Energy","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDo you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully, help is easier and quicker than you think.\u003c\/p\u003e\n\n\u003cp\u003eIn this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises, as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult-to-find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-colour photographs.\u003c\/p\u003e\n\n\u003cp\u003eThe author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy.\u003c\/p\u003e\n\n\u003cp\u003eWith this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.\u003c\/p\u003e\n\n\u003cp\u003eThis is \u003cem\u003eBoost Your Natural Energy\u003c\/em\u003e by Sandy Taikyu Kuhn Shimu.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47423890194668,"sku":"9781620559741","price":17.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781620559741.jpg?v=1774769736"}],"url":"https:\/\/bookhero.co.nz\/collections\/sandy-taikyu-kuhn-shimu.oembed","provider":"Book Hero","version":"1.0","type":"link"}