{"title":"Sam Yo","description":"\u003cp\u003eSam Yo's works invite readers into a contemplative journey blending personal narrative with spiritual insight. Through titles like \u003cem\u003eThe Monk's Mindset\u003c\/em\u003e, the author explores themes of mindfulness, resilience, and inner growth, offering reflections that resonate deeply with those seeking purpose and balance.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the realm of \u003cstrong\u003eBiography \u0026amp; Memoir\u003c\/strong\u003e, Sam Yo's storytelling is intimate and thought-provoking, drawing on lived experience to illuminate universal truths. These books provide a window into the transformative power of quiet reflection and disciplined practice.\u003c\/p\u003e","products":[{"product_id":"the-monks-mindset-by-sam-yo-9781805467007","title":"The Monk's Mindset","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eIn \u003cem\u003eThe Monk's Mindset\u003c\/em\u003e, former Buddhist monk and renowned Peloton instructor Sam Yo shares the transformative lessons that helped him move from chaos to clarity. Drawing on his monastic training, meditation practice, and experiences as a performer and coach, he reveals how anyone can weave ancient Buddhist wisdom into modern life to find calm, focus, and purpose, even in a world that never slows down.\u003c\/p\u003e\n\n\u003cp\u003eThrough vivid storytelling and reflective practices, Sam explores how to:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003ealign your four dimensions—body, mind, heart, and spirit—for lasting balance and well-being;\u003c\/li\u003e\n  \u003cli\u003echannel your energy wisely with Right Effort—learning when to move, when to rest, and when to simply be;\u003c\/li\u003e\n  \u003cli\u003erepair your story and free yourself from limiting beliefs;\u003c\/li\u003e\n  \u003cli\u003ecalm a restless mind with his bubble practice for managing overwhelm and uncertainty;\u003c\/li\u003e\n  \u003cli\u003elisten deeply by emptying your cup—a mindful communication practice that nurtures true presence;\u003c\/li\u003e\n  \u003cli\u003elive with intention through short monk's mindset moments that fit any schedule.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eEach chapter blends memoir and modern mindfulness with practical habits, reflection prompts, and affirmations to help you reconnect with your inner strength, deepen emotional awareness, and cultivate lasting peace.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're seeking clarity, navigating change, or simply trying to slow down, \u003cem\u003eThe Monk's Mindset\u003c\/em\u003e offers a practical tool kit for mindfulness, self-discovery, resilience, and spiritual growth and reminds you that the stillness you seek has been within you all along.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":48022109159660,"sku":"9781805467007","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781805467007-the-monk-s-mindset.jpg?v=1785288448"}],"url":"https:\/\/bookhero.co.nz\/collections\/sam-yo.oembed","provider":"Book Hero","version":"1.0","type":"link"}