{"title":"Sam Murphy","description":"\u003cp\u003eWelcome to the world of \u003cem\u003eSam Murphy\u003c\/em\u003e, a celebrated author renowned for his extensive expertise in the field of sports and running. With a passion for helping athletes achieve their personal bests, Sam has crafted a collection of insightful and motivating books that are perfect for both novice and seasoned runners alike.\u003c\/p\u003e\n\n\u003cp\u003eOne of the standout titles in this collection is \u003cem\u003eRun Your Best Marathon\u003c\/em\u003e. This indispensable guide is tailored to assist marathon runners in refining their strategies, enhancing performance, and crossing the finish line with confidence. Sam's engaging writing style and expert advice make these books not only informative but also a pleasure to read.\u003c\/p\u003e\n\n\u003cp\u003eEach of Sam Murphy's books is filled with practical tips, scientifically-backed training techniques, and inspirational stories that will propel you towards your running goals. So, whether you're aiming to complete your first marathon or set a new personal record, Sam's collection offers the tools and motivation you need to succeed.\u003c\/p\u003e","products":[{"product_id":"run-your-best-marathon-by-sam-murphy-9781472989529","title":"Run Your Best Marathon","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003e‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ — Paul Tonkinson\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e‘Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again’ — \u003cem\u003eBooklist\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLearn how to run your best marathon and get the most out of your training.\u003c\/p\u003e\n\n\u003cp\u003eThere’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for \u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eChoose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to:\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eassess yourself and set a realistic goal\u003c\/li\u003e\n\u003cli\u003eadjust your diet to optimise training and recovery\u003c\/li\u003e\n\u003cli\u003eget your brain onside to resist fatigue and overcome discomfort\u003c\/li\u003e\n\u003cli\u003estay healthy during training and respond to injuries\u003c\/li\u003e\n\u003cli\u003emaster the skill of racing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eRun Your Best Marathon\u003c\/em\u003e is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47341067993324,"sku":"9781472989529","price":38.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/12032813482712.jpg?v=1772182911"}],"url":"https:\/\/bookhero.co.nz\/collections\/sam-murphy.oembed","provider":"Book Hero","version":"1.0","type":"link"}